Strong As One Group Training & Transformation Program
Sutton Coldfield, West Midlands
(21)
Sutton Coldfield, West Midlands
(21)
Strong As One provides non-gym based workouts and massage therapy, ensuring that they bring out the best in those who want to see results. We provide a holistic perspective to getting fit and healthy, through our meticulously planned training sessions, nutrition workshops and sports therapy.
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21 customer reviews
Mark
Personal Trainers
Its only been 2 weeks and im seeing little differences. Ive got a whole lifestyle to change though!! Strong as one are always there outside training to answer any questions or problems. Very happy (apart from aches and pains lol) no pain no gain. More...
Janine D
I would definitely recommend this training program as i have benefitted tremendously from it in such a short period of time. Diani and Simba are tough trainers lol but in a good way as you will definitely see results. More...
Samson Rwambiwa
My fit training with Strong As One Group has transformed , improved my overall appearance of my body. My energy levels has been increased making my feelings of happiness and relaxation superb to enjoy my every day life. Thanks to Strong As One Training Programme for improving my health by gaining weight loss making me both physically and mentally fit. More...
Janine Dacres
I would definitely recommend this training program as i have benefitted tremendously from it in such a short period of time. Diani and Simba are tough trainers lol but in a good way as you will definitely see results. More...
Reviewed on Facebook
Kerry Anne
I am now 6 weeks into the 8 week program and am absolutely loving it. I am feeling more motivated than ever due to the personalised nature of the course. Both diani and Simba have both taken time to get to know each person on the course and how to get the best out of each of us. Every session is different, keeping it challenging but also lots of fun... I don’t think I have ever laughed so much during training. I personally don’t like the attention of one to one personal training but at the same time I need the challenge that one to one training provides... strong as one provides the perfect inbetween. The small group allows for individual attention when needed but without the awkwardness of a personal training session. I highly recommend for anyone wanting to improve fitness levels whilst at the same time as having a great time. More...
Reviewed on Facebook
Noel Ward
It has been brilliant working with these guys to date. There are so many positives about working out with these guys, here is just a few
1, They KNOW what they are talking about
2, They are experts about exercise, nutrition and recovery
3, They push you to help you and are always full of encouragements
4, They have created a wonderful trainining environment where I can go and and train with a group of fellow minded individuals of different shapes, sizes, mindsets and aspirations
5, They mix the exercises up so it doesn’t become boring and monotonous
6, The sessions are are for 45 mins so there is no dreading of a coupe of hours training. Because of this it is manageable, easy to fit in your diary and not a burden
7, I could go on about these guys...and on....I am delighted to have met them and feel lucky to be part of their group
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Bradley
Excellent service and friendly environment to be around I was particularly pleased with the nutritional advice and the level of training they provided
Victoria
I was quite nervous and sceptical at the beginning of my training programme, however Simba & Diani made me feel really relaxed and it’s by far the best money I’ve ever spent fitness wise. After years of attempting to stick to gyms and classes, I often found myself giving up quite easilly but starting with ‘Strong As One’ was the best thing that has happened to me. I can’t express how thankful I am for my transformation, to notice the different in yourself is something I have never experienced but with the motivation and courage I had from the team was incredible. I highly recommend, they will cater for your specific needs no matter what build you are or what your end goal is. They will be able to help and make a huge difference, thank you. More...
Lywytte
Worked with Simba over the last few years now. I’ve got nothing but great things to say about him and Strong As One. Workouts are greats and I’ve seen results. Thanks so much for the help Simba
Judie Nyamaparo
This was a great experience, very professional and friendly. Would highly recommend!
Colleen
The whole experience is uplifting going from work to attend the training with strongAsone keeping you motivated the energy is fantastic that you get from each session once you put the effort in I started feeling the difference in strength in my forth week I’ve also lost weight my goal was to strengthen and toning and I’m very happy with my results StrongAsone are with you every step of way
Kerry
Finally feeling motivated after a long time doing no exercise. Every workout is challenging but also a lot of fun, one of the best decisions ever!
Susan Murphy
I cannot fault Simba and Diani. Every session that I have done with Simba has been great, very accommodating and pushes you every time. You always leave looking forward to the next session. I know Diani as my sports therapist, she really helped me with the aches, pains and any niggles I felt. I've had a long-term shoulder injury after a car accident and Diani helped with recovery and making sure I didn't aggravate it. More...
Lenay Hamilton
Been working with Simba for years now and when he introduced this programme, it was even better. It has continued to help me and I am around like-minded people. Seeing results quickly....I highly recommend Simba & Diani. Great trainers, great people and great sessions. More...
Reviewed on Facebook
Tatenda Mapanda
Friendly and professional trainers. Feeling good, feeling strong. Would recommend to anyone wanting to improve their overall health and lose weight
Reviewed on Facebook
Amy Hillyard
Diani and Simba have helped me so much, I’ve seen results straightaway. Anyone wanting to lose weight, build muscle and have a great nutritional plan I recommend Strong As One
Reviewed on Facebook
Nikita Campbell-Smith
Great support, great and fun programme. Really enjoying working with Simba and Diani. They take the time to help and understand what you need ☺️
Reviewed on Facebook
Tete VaKiki
Glad I joined the transformation program, enjoying the fitness, motivation and the trainers. Every session is different, makes you work hard and it’s fun at the same time. Well done guys
Reviewed on Facebook
Jane Karuwo
Amazing training! Fun and really great results! Looking forward to 2019 with Simba and Diani. Thank you
Reviewed on Facebook
Colleen Dacres-Walker
They are have a really good program that is encouraging
Reviewed on Facebook
Sam Hayes
Great program! Lost just over 2 stone. Diani and Simba are so helpful and encouraging.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
There's a saying athletes use and that is "An athlete is made in the kitchen", this saying is very much true, most people don't realise that it's 80% nutrition and 20% exercise but 100% pure grit and determination. We are all human beings and we can slip up sometimes but if you stay focused and on the right path the results you're striving for are achievable!
How do you help your clients achieve their fitness goals?
The focus is simple...nutrition, exercise & mindset, three of the most powerful ingredients that all work hand in hand so that you see long-lasting results. We help all our Strong As One members in these three key areas in a variety of ways, face-to-face and via our online avenues where we have put together quality content for you that is designed to help everyone in a realistic and simple way, suitable for any modern lifestyle.
What’s the secret to getting the body of your dreams?
There's no secret! Put in the effort and the results will show, if you put in 100% you'll get out 100%. There is no short cut to being the best version of yourself, but there is an efficient way to get there that puts you're health and safety at the forefront of everything that you do!
What do you love most about your job?
At Strong As One we love seeing the end result. There's nothing better that hearing one of our members tell us that they lost, 20,30,40+ lbs. It's the making a difference that counts and why we do what we do and LOVE IT! As trainers we get to really see the progress our members make in such a short space of time, smashing every workout, every time and keeping up to date with their nutrition. How great is that! ?
What inspired you to start your own business?
The way we have put together our workouts, nutrition and mindset advice is based off of our own experiences as athletes. We've been fortunate enough to work with the best coaches in the world who have helped us and we saw what a BIG impact it had on us professionally and personally. So we thought why can't Strong As One do the same for everybody? We want everyone to be the best version of themselves that they can be, the same thing every athlete strives for and its about bringing those endless possibilities to everyone that Strong As One has the pleasure of working with.
Why should our clients choose you?
How many people can say their personal trainer is an International Track Athlete?
We are committed to making sure you experience nothing but the best to ensure you achieve your goals. Our training systems are tried and tested and we are living proof of that. So come and work with us TODAY and start seeing results.
