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About

I'm Rebecca

I am a qualified Personal Trainer and Nutritional Therapist, a Registered Boxercise Instructor and a member of REPS
I have a private air-conditioned training studio in Maldon where I wanted to create a private environment so that ladies can feel comfortable training

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Reviews (16)

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Elley Johnson

28 February 2019

If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.

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Calunoth Dixon

28 February 2019

The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

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Daniel Byrne

28 February 2019

I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgeable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold. More...

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Guingual Andrew

28 February 2019

Feeling super motivated after every session. Exactly what I needed after feeling lost at the gym! Can’t thank Rebecca enough!

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carileph williams

28 February 2019

Much nicer environment than going to a full on busy gym! It was nice to feel ok about using all the machines and weights without being judged. Rebecca was really friendly and made it feel comfortable. I ached like hell the next day, but that’s a good thing right More...

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Gilly Walker

29 January 2019

Have only had three sessions so far but I can already see a difference, the diet advice has been really helpful too. I’m not one that feels comfortable going to a busy gym so this has been really good for me, would definitely recommend!

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Alice Wakefield

29 January 2019

I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold. The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym. If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision. More...

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Alice Wakefield

13 January 2019

I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.

The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.
More...

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Alice Wakefield

13 January 2019

I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold. More...

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Bola Oshin

30 December 2018

I have been going to strive health for 3 Month.
the one on one session at strive health are great and perfect for working on the key parts of your fitness.

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Emily Hillman

10 November 2018

Made to feel extremely comfortable from the very start. Fun and bubbly atmosphere to train in.

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Alana Galbraith

8 November 2018

Feeling super motivated after every session. Exactly what I needed after feeling lost at the gym! Can’t thank Rebecca enough!

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Rae Coates

6 November 2018

Have only had three sessions so far but I can already see a difference, the diet advice has been really helpful too. I’m not one that feels comfortable going to a busy gym so this has been really good for me, would definitely recommend!

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Carla Marasek

1 September 2018

Fitness Studio is air-conditioned, personal and non-intimidating, just what is needed for a 1-2-1 session. Recommend 100%.

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Lisa Hare

1 September 2018

Great place to work out! Especially if you find big gyms a bit scary like I do. It’s great to know how to control my diet as well as getting in better shape with the exercise and Rebecca is so great :). I would definitely recommend going! More...

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Lisa-jayne Hare

31 August 2018

Much nicer environment than going to a full on busy gym! It was nice to feel ok about using all the machines and weights without being judged. Rebecca was really friendly and made it feel comfortable. I ached like hell the next day, but that’s a good thing right More...

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Q&A

For me it is THE most important factor, you wouldn't put diesel in a petrol car and expect it to run properly. I like to follow the 80/20 rule, 80% of the time eat what you know you should and 20% of the time what you fancy, food should be enjoyed …..after all what is life without cake!

By listening and tailoring a program that helps achieve their goals

being realistic, I would love to look like Heidi Klum but i'm 5'2" so those legs are never happening. But I can be the healthiest, strongest, fittest version of myself, that is my dream body

Helping people get fit and healthy, being able to educate and pass on my knowledge

I wanted to create an environment where people felt comfortable and able to reach their health goals, whether that be through exercise or healthy eating, so I decided to open a private studio that enabled me to do both

I have always been passionate about health, and want to provide people with the skills to lead a healthy life, its my dream job!