Southbourne, North Carolina, United States Of America
Stridefast Performance, LLC provide In-Home, small group, and online personal training services. We also have a personal training studio in Cornelius, NC.
1 customer review
Jessica Cooper
Richard is awesome!! I only wish he was closer so that I could train with him more often!! Charlotte friends up North totally need to check him out!!!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We provide a comprehensive fitness assessment every month you’ve been a client. Our fitness assessments consists of full body screen, postural, strength and cardiovascular testing, along with a general health assessment. We also provide suggestions for nutrition tracking and meal prep.
What’s the secret to getting the body of your dreams?
Training consistency, clean eating, and workout periodization.
What do you love most about your job?
Inspiring and motivating clients to reaching their full fitness potential.
What inspired you to start your own business?
To have the creative freedom to get clients to the fitness goals.
Why should our clients choose you?
I have a decade of fitness and educational experience, as with being a ex-professional athlete. There is no better way than to learn from a pro.
In- Home Personal Training
Both Insured and Certified. We will train you in the comfort and privacy of your home. If you prefer outdoors we will meet you at a local park for a more scenic workout. We will take your measurements monthly to track your progress, and set attainable goals. We will also provide you with a customized workout and nutrition plan for the days we don't meet
Small Group Training
Train with 4-6 motivated individuals for a fun 45-50min workout. This package is 1 session weekly for 4 weeks. Sessions consist of 60% cardio 40% strength training split. To keep it fun, workouts range from Tabata, to Crossfit style and boxing. We will take your measurements monthly to track your progress
Online Coaching