Shadow - BS
Amazing place to work out and get in shape. Friendly staff that motivate you
Great place for all round fitness. I have been going there for physiotherapy and I am very impressed overall. All the trainers and staff are friendly. You just get a good vibe when walking in for the first time. I am soon to join the group fitness classes and keep my back strong so I wont need to see the chiropractor anymore. More...
#Best classes #bestinclassexperience #besttrainers #noordinarygym
Awesome, if you are looking for real Physiotherapy this is the place to go.
If you are looking for real Physiotherapy this is the place.
D. Nixon Bernardino
Strength-N-U?Fresh mind New ideas Very Innovative Very High STANDARD. I'm sold without a doubt. New SNU Member! ONE Stop Fitness/Therapy clinic: Professional SNU Trainer and Therapist working together. What a better way to know and better understand the athlete/member hence their well-being. More...
I've been going here for over 6 and a half years and it's a great experience. With their professional guidance, you truly do find the strength in you. Highly recommended.
It’s the best exercises to keep our body strength and fit.
Very professional and clean place. If you go for Massage, ask for Crystal. If you go for physiotherapy, ask for Jericha. They are the best at what they do!
Life changing, check them out! All the staff and practitioners are very friendly and knowledgeable. Thank you for helping with my transition to strengthening and fixing my pains and aches.
This place is awesome! Your one-stop health and fitness stop! The owners and staff actually care about the product they provide.
Great people. What else could you ask for?
Very knowledgeable therapists. Been working with a chiropractor for a nagging injury. So far it has been a very professional and positive experience. Entire staff is very friendly and I feel the healing process already beginning. Looking forward to an improvement in my health. I would definitely recommend this place if you are in need of physio, chiro, massage or any other therapeutic services! Excellent experience so far. More...
Great Place to get the right Therapy and Training for your overall health and wellness. Other than physically demanding exercises they are also creative with their execution. Very high energy staff and also very personable. They go out of their way to let you know that they care about you and your goals! On the same hand the therapy clinic provides treatment that is actually effective! From physiotherapy, massage and chiropractic care you will never find another place that is more effective than their treatment approach. Not only that they also have naturopathic care and chiropody! More...
Physiotherapy at this location is excellent. The physiotherapists are knowledgable, treating our specific injuries appropriately and helping us to the road to recovery. Highly recommended.
Great place for a workout family
Physiotherapy at this location is excellent. The physiotherapists are knowledgable, treating our specific injuries appropriately and helping us to the road to recovery. Highly recommended.
Great atmosphere, you're pushed to higher levels, great advice from staff, a great workouts, no session is exactly the same, prepare to be challenged.
the personal training and the culture.
A very welcoming and family-like atmosphere. The therapist here have a philosophy of: 1-on-1 care, exercise and hands-on therapy, building strong relationships with clients. The personal trainers have a diverse background, ranging from basketball to MMA, training newcomers to Olympic athletes. More...
Very nice place. Can't wait to become a member.
I wish I could give 2 separate reviews - one for the gym (3 stars) and another for the therapy clinic (5 stars). I bought the 21 day trial at this place this past summer. I think overall the fitness classes are good but I find that some of the exercises in the Blitz class might not be that safe. Some of the classes involved a lot of fast movement and plyometrics combined with heavy weights (30-50 lb kettlebells, slam balls etc) so if you are not careful, there is risk for injury. Unfortunately being constantly screamed at by the instructor didn't make me feel like I was welcome to modify my movements so I re-injured my left shoulder, right knee and lower back during my short trial there (old injuries I've acquired in competitive kickboxing.) Be extra careful if you're a little rickety and injury prone like me ;)That being said, their therapy clinic is absolutely top notch. They offer quite a number of services at reasonable pricing and with direct pay depending on your insurance provider. I see Cody for Physiotherapy and Brandon for Massage Therapy on a weekly basis to treat my injuries and they are fantastic! It took me a very long time to find both a physio and massage therapist that I want to stick with and I'm super happy to have found them here so close to where I live and work. Both are very knowledgeable in their fields, extremely thorough with their treatments and are invested in making sure my injuries get better. After a few weeks of treatment, my shoulder and knee are virtually pain free. Thanks guys!!!! More...
Great place to exercise. The people that work their are so in tuned with your success
Mark Anthony Diaz
I fell in love with the atmosphere at this gym back in March. They work you hard but encourage you even more. The trainers are some of the kindest people i've ever met. The gym is also equipped with massage therapists, chiropractors and physiotherapists. More...
I love the body blitz class.
Ive been going to this gym for about a year now and I love it. The trainers are really encourage and they work you hard. The gym is also staffed with massage therapists, chiropractors and physiotherapists. I strongly recommend. More...
Best gym in scarborough by far. Great teainers amd nutritionalists
Great place to work out. Absolutely love the classes offered here!
Jared aka Toonga
Going for physiotherapy and chiropractic work. Nice people , friendly environment.
Amazing staff and great service offered!
Very friendly and their very dedicated to the clients/members
hi my deaf u tomorrow u
Awesome gym, great staff. Definitely a great place to go to, to take care of your body and health. They offer physical therapy services as well all on site. One of the best gyms in the city.
Place where you can get fit in a widely welcoming community. Also has a stellar clinic concveniently located onsite with physio, massage, chiro and naturopathy.
Very nice friendly n efficient staff
The people there friendly and helpful
Brandon R Hayes
Absolute best gym in Scarborough by far. I had an awesome time every time I came to use Strength-N-U's clean gym facility. The employees are very friendly and the atmosphere is so warm and welcoming to all. I was in Scarborough for 4 months on a work term and they were the only gym to give me a deal to fit my needs. I have nothing but positive things to say. I now see why they have such a high rating. Thank you Strength-N-U! More...
Good gym to work out
Went in to this establishment today.. Wow!!! What an experience!! For the first time in my life I felt like I mattered. I wasnt just a potential client, or another person who signed up to boost their numbers. I was a human being who had a story they wanted to hear. No frills, no fake promises, no "ok you can do it but we want money first". I was LaKeisha who needs to lose weight and Strength N U heard that cry for help.. Literally.. I worked with Massey today and even though itwas a fitness test and I couldnt squat or run in place to save my own damn life HE NEVER LEFT ME AND HE NEVER MADE ME FEEL LIKE I WAS AN OVERWEIGHT JOKE.. He stayed right there encouraging, giving pointers and helping me to push myself so I know what i can handle without over doing it with a high five, a smile and an "atta girl" hug at the end. Seriously people, if you want to be in an environment where people REALLY GIVE A DAMN about your health and over mental wellness, I implore you to please check these guys out. I have already started making recommendations.. Amazing.. More...
Excellent customer service they go above and beyond to make sure your taken care of
Amazing atmosphere and the most friendly and professional people around.
Friendly staff, I visited 3 times and feel better. Also great massage therapy
Great staff that know what their doing. They are focused on getting you back together and healthy so that you can continue with your physical activities. Have registered massage therapists, chiros, and physiotherapists. Also have exercise classes available. More...
Amazing. friendly staff.great environment......
Helping The Public
Awesome trainers that really care
Love this place. Friendly and awesome
Awesome and very welcoming staff! Facilities are all new and areas are all kept very clean
I just wanted to take the time to show my gratitude to my physiotherapist Clay. I have a recent knee injury and have had to see a lot of negative doctors/specialists who focused on everything I can no longer do- so it was very refreshing to meet and work with someone so positive & who outlined everything I am able to do. He was very professional & positive which has made me feel very confident that I can overcome this unfortunate obstacle. I would recommend this place to anyone any day. More...
good place for group training.
Looking for a supportive, positive community to work on your goals, this is the place. Doesn't matter what size or shape you are in, everyone is welcomed and supported. Unlike any other typical 'gym'.
When I walk in I feel like it's walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he's awesome. Working with me to achieve my goals. Akiel is my nutritionist and he's always there when I have questions in regards to foods and meal planning. overall great place to start or conitnue to work out. Highly recommend More...
Great gym, even greater staff.
Best in Scarborough for group fitness. You can make your own schedule and work accordingly. I like working with Chriss Ten and Jason most encouraging trainers ever. If you are looking to cut down your weight then I guess best and affordable place to go. More...
Great staff. The owner is super nice. The naturopath, physiotherapist and chiropractor are knowledgeable and very kind and helpful.
Great Training Classes.. excellent trainers.. challenge yourself..
Best of the best, they know exactly what they are doing and keep you motivated to do your best!
My sister told me very positive feedback about SNU. I went for a personal trainer. I paid conveniently by ATM because I liked what was presented to me by Kevin initially. Unfortunately after 2 days I had to call back to cancel due to relocation. The response was amazing. I was refunded full money back with minimum cancellation fee. I really appreciate and will recommend SNU to anyone who needs a good moneys worthThank you kindly Sarah!! More...
Both Challenging and exhilarating!!
Want to lose weight? Need a massage, physiotherapy etc.? You need to go to strength-n-u. Knowledgeable and friendly staff. These guys will take care of all your needs. More...
Declan A. Nicholls
Great gym if you are looking for a change from the same old routine. Trainers are energetic and help motivate you while at the same time ensuring your form is correct. Members are great and encourage you regardless of your fitness level. More...
Have been going there for about 3 days now, the staff is great, the classes are intense but fun and I feel it working. I am going to keep going!
I love this place! Very friendly and warm environment! Staff is soooo friendly! If you look for progress, this is the place to find it! They tune into the needs of their clients and their service is exceptional! More...
When I started working out at Strength N-U, exercising the lower part of my body using even a 20-lb. weight was a challenge. At the time, my left knee would start hurting (perhaps because of an accident I had in the past). Today, working on the lower part of my body seem so easy that exercises on my calves could manage to carry a total of around 130 lbs. My SNU fitness trainor, Kevin Lalog, explained that this was because of the development of muscles around my knees, making them protected and stronger. This is one thing I like at this fitness facility, the trainors help their clients understand why this and that routine are important -- what those routines do for one's fitness and health goals. More...
I love working out at SNU. If you're willing to put the effort, the results will come. But be aware it can be addictive :)
Entire staff from the owner,reception to the doctors. All are amazing and very professional. Felt at home from my first visit. To all my soccer friends, you have to go here to seek treatment. Shock therapy is amazing. Ask for judai. He is awesome. More...
I respect these guys so much. There is no better feeling than working out and feeling part of a community with people who want to see you succeed more than you want to see yourself succeed. Caesar and Neil fixed my back and changed my life. I couldn't even sleep at night from the pain in my back and now I feel like a new person. The therapy also took my workouts with Carlo and Christian to the next level. I was in the best shape of my life. I recommend this gym, clinic and community to anyone and everyone. More...
Michael Anthony Cuffe
If you're looking for normal, easy, no-effort required type training, then go to a gym! This place and these people are here to motivate and push you in to being the best version of yourself. You don't have to worry about what to do next, they have a cadre of workouts that will make you sweat your pants off! Whether its building muscle, working on speed, cutting down, toning up or just upping your performance, this is definitely the place for you! More...
I just started going for cupping and masssage and so far the service is great the price could be a little cheaper but all over its the same price !!!
Great staff that will challenge your physical and mental ability to the fullest. Been going here since August and feel much better all around. Highly recommend this gym if you're looking for a new and different way to train. More...
If you're looking to transform your body and see good results this is the best place to be trust me
Prasad John Rasquinha
Really good place with great people really like customers service
Omar Othman Robleh
New year is upon us and many people will be looking to look and feel more fit for 2017. Don't waste your money on those big chain gyms that just want to sign you up to ridiculously expensive personal training packages. Come here, only place to get real results. The rave reviews speak for themselves. I have been coming here for 3 months and absolutely love results I have been getting. More...
The only place I go to for results because it's the only place that provides them. ��
Katrina Marie Despotovich
The classes gave me awesome results. I miss taking them.
Been coming here for physio whenever I get workout related injuries and Ceazar Lee knows exactly how to get me back to 100% right after a few sessions. The man knows his stuff.
Unbelievable how fast I was on the path to recovery after coming here. I'm indebted to these guys, Christian and Caesar are miracle workers.
Most amazing gym I have ever been too. True professionals who dedicate their time so share their knowledge to ensure u train accordingly. Never seen or been too better training sessions then here. If u want to look amazing then come check this gym out, you won't regret it. More...
Tammy Rivais Lapensee
Great place to work out and sweat. Awesome trainers help you reach your goal. Amazing classes that push your limits so you go above and beyond.
SNU Helped me achieve my goal playing at the college basketball level and reaching my ideal athletic body I needed to last during the season! The trainers are great and the receptionists are extremely friendly and helpful! If your looking for someone to help you it's SNU. They truly live up to what they say. Where goals are achieved period! More...
Started Genesis last week with a friend. It's awesome!!!!!
Great gym with great trainers that motivate you to achieve your goals.
Hands down, probably the best experience you'll ever have working out at a gym in your life. The trainers and staff are VERY helpful and motivational to getting you to your goal as quickly, safely and efficient. Their facility allows us super humans to explore our strength,power, and fitness levels... as well as challenge ourselves to become a better athlete, person or whatever it is we are training for. Me personally, I've been going here now for almost 2 years and I don't think I could go to any other gym. This place has given me a second home, a second family, and a great environment to throw down. Whether your a beginner or a professional... this place has got everything for you and will make you feel welcomed and at home...- Adam Ash. More...
you guys saved my life. best trainers best environment. thank you guys.
Are you tired of big boring corporate gyms? Wouldn't you rather support a local gym with challenging, unique and constantly evolving classes that is owned and operated by young entrepreneurs who are passionate about fitness and helping people? Then Strength-N-U is the place for you! Check it out and you won't be disappointed, it will be the best thing you can do for you - whether you choose classes, personal training or a cominbation.
And visit Strength-N-U Therapy right next door for registered massage therapy, physio or chiropractic treatments to help you meet your health and fitness goals.
Really, you have no excuse not to try it. More...
Years back, I came to Strength-N-U to help improve my strength and conditioning as a fighter. I was looking for a regimen that was specific for being in the ring. The outcome was much more than that. Through personals with Carlo when he was an active trainer, I was put through the gamut. Sure, I became stronger, strengthened my balance, increased my gas tank but I've never been mentally tested as much before. I hated coming in on Sundays but I left every time with new boundaries, with the confidence that I could only face an opponent of a lesser challenge. To give a full disclosure, I trained alongside Carlo in his fighting days, but that will only tell you that this movement is all about progress. Now he leads a team alongside Christian with the same intensity. I've been to gyms all around the city for over a decade and these guys are truly a measure by which other gyms are to be judged. More...
This is an amazing place that truly represents their brands - Strength-N-U & Strength-N-U Therapy. I’ve been going to this fitness, health and wellness establishment for about two years and I must say that I’ve seen gains with myself that I’ve never seen anywhere else and I'm not just talking about physical. The team members – yes, I say team members are amazing because they work as a team to make sure that we are pushed to our limits. It’s a complete team effort that embraces all of their clients. Just to name a few: whether you are doing personal training, working out on your own, doing a body blitz class, getting a massage or nutritional advice – you will be treated supremely. Strength-N-U is an organization that gives back to the community in many ways from their annual Client Appreciation Day BBQs, Anniversary Celebration, to mentorship seminars and workshops on empowerment and overcoming obstacles to achieve – “If you can dream it, then you can achieve it” with Durham District School Board’s staff and students. If you decide to make this place your home away from home, you will not regret it. Their energy is extremely uplifting and contagious, and they will leave you craving for more because they put the focus on you in an old school kind of way - when people looked out for each other. And with that focus, they open your eyes to see that you can attain it emotionally, mentally and physically because the “strength is within you.” If you are a beginner, COME! If you are advanced, COME! If you are in between, COME! You will be very well taken care of because that is how they roll! More...
Always a great experience when I workout with the trainers at Strength-N-U. They're definitely the deepest level of fitness based knowledge in the industry.
There is so much more to SNU than just being a "gym" The environment and atmosphere alone help you to bring the best out of yourself in ways you didn't think were possible. It really feels like you are part of a family. The entire staff are extremely passionate about what they do and are all at the top of their game while continuously elevating and innovating. Their results and track records all speak for themselves. If you are serious about changing your life I strongly recommend checking them out! More...
Your one stop shop for all your fitness needs! They have professionals for all categories: Chiro, Deep Tissue Massage, 1-on-1 Personal Training, Blitz Classes, Nutritional Plans, etc. Thats just the tip of the iceberg.All the trainers are very motivational and inspirational. You definitely leave that place motivated to improve your current regimen and with results to show for it.Besides that, it is a very down to earth clean facility. Positive atmosphere. You feel like you are a part of the family every time you train there. Great place and highly recommend it! More...
Let me start off by saying, I am not a gym rat. In fact up until last April I have never been able to stay committed to going to a gym for more than a few weeks. But that all changed when I found SNU. Right from the very beginning I got a very different "vibe" from the place, the atmosphere and staff didn't seem pushy or judgmental. I immediately felt comfortable, and got the impression that this was more of a family run business than just a bunch of trainers working to earn a paycheck. I'm now in into my 5 month at SNU, and I can't express how much I enjoy showing up a 2-3 times a week to work as hard as I can for whoever is running the class. The trainers are so good at their job that they haven't just got me self-motivated, but I also never want them to see me quit. I want to push myself for the whole class and never give them a reason to tell me push harder. I've never felt uncomfortable, or that I didn't belong. Everyone that works at SNU is extremely friendly and professional. But that is not all, they all generally care about your progress and know just when to give to the extra push you need to to keep moving forward. I now consider myself a part of the SNU family, and have never been more motivated in my life to maintain a level of health and fitness. If you are like me, and are looking for a different way to get in shape and change your life for the better, look no further than Strength N U. Charles Russell. More...
Love training here!!! Great environment and awesome trainers!! They push you further then you could EVER do yourself! Thx guys!!
If you're serious about your training goals, this is the place to be.
Transformation starts with self, but this place is the gateway to that healthier, fitter, richer lifestyle. I train here 5-6 times a week not just because of discipline, but because this place genuinely makes me want to come back every time I'm away. The atmosphere is very friendly; everyone collectively pushes to be their better self. The trainers are super friendly, professional, knowledgeable and skilled at using the right tools to consistently take your training to the next level. If you're ever looking to THROW DOWN, to accelerate your training to heights you haven't seen before, or even if you've never lifted a dumbbell in you life, definitely check this place out. More...
Best place ever crazy workouts!