Strength & Vitality Wellness Center

Cara Michelle is an incredible support, resource, and healer. She has helped me to stay on track with my health goals and her guidance has been invaluable.

Reviewed on Google Maps

Amazing individualized sessions! Cara Michele gets to know you and your specific issues.i had many side effects from surgical menopause and cancer medications that she helped alleviate and continues to help! Thank you so much!

Reviewed on Google Maps

Sara-Michele is a Miracle Worker. I was in much pain and discomfort after 5 months of physical therapy for an Injury. Several areas on my body were still tight, sore, needing healing. I was shocked how one quick accupunture treatment brought release of pain in half an hour!! She offers patience, compassion, and those natural healing modalities I prefer. I have been educated comprehensively by Cara-Michele also. I am healing the inflammation also with the infrared sauna...a very pleasant experience!! Next, trying the exercise class. Hey, I also learned that sugar causes inflammation from Cara-Michele. I love her Holistic Approach to wellness. Thank you so much. Love her staff too!! More...

Reviewed on Google Maps

I visited the Strength and Vitality Wellness Center originally for knee pain as a result of an old roller skating injury. Cara-Michelle was both comforting and objective during the entire treatment process . She listened to every detail during our consultation and we addressed both the knee pain and anxiety I had been struggling with quite some time. The sessions themselves were peaceful, relaxing, and meditative, and she spent time with me, explaining the needles to relieve that anxiety I originally presented as well as gave me some very helpful guidance to deal with my anxiety in general. I didn't have any trouble making an appointment and she answered every question I had, both during and after the appointments. I highly recommend her, both for her expertise and comforting nature, no matter if you're dealing with pain, GI, or mental health issues. More...

Reviewed on Google Maps

Cara-Michele is a Gem!! Her Awesome staff is very accommodating, and the facility is warm and welcoming!! I would recommend, and I do, to friends, family, and foes!!!

Reviewed on Google Maps

My experience was great. I was late but the staff was super friendly. They explained the process. The facility is so clean and calming. The sauna is state of the are and equipped with a TV. More...

Reviewed on Google Maps

What am amazing experience. Cara-Michele is a very knowledgeable and skilled practitioner with a warm and inviting spirit. She is genuine in her concern for your overall well-being. Cara-Michele created a warm and safe space for me to freely share, listen and learn which allowed me to walk away empowered and confident in my next steps toward getting stronger and healthier. Thank you very much Cara-Michele! More...

Reviewed on Google Maps

If you are looking for guidance to improve all aspects of your health so you may age gracefully and fearlessly, you must try Strength and Vitality Wellness Center. Cara Michelle Nether looks at the whole person and crafts a personal wellness program specifically for you. Cara Michelle, is well trained in a diverse range of health related modalities, including but not limited to, acupuncture, physical training and nutrition. Thanks to her, I no longer have plantar fasciitis, and am getting stronger and losing fat. More...

Reviewed on Google Maps

OMG. Cara-Michele really knows how to use Acupuncture to treat swelling and injured muscles and trauma in the body!! I was unable to walk much without lower back pain. I have very little tightness after only a few treatments. My shoulder pain is almost null and void. My thumb pain is diminished immensely. I had acupuncture treatments from a pain specialist who was not even half as knowledgeable as Cara. WOW, I am so appreciative that she listens and explains everything as well. No secrets, no judgments, only peaceful, honorable, caring help! Thank YOU Thank YOU, Thank YOU! More...

Reviewed on Facebook

Man oh man Cara-Michelle helped me out so much. The information I’ve obtained regarding my diet has kept me feeling 10 years younger and 10 times stronger. If you want to be healthy, fit, and confident let her show you the way! Thanks again guys ! More...

Reviewed on Google Maps

If I could give them 100000 stars I would. This place is becoming my refuge from the stress in my life. Cara-Michele Nether is more than an acupuncturist; she is a therapist, and a life coach. More...

Reviewed on Google Maps

Love it!!!

Reviewed on Google Maps

Cara-Michele is very informative and caring! She has helped me with a variety of issues through accupuncture, nutritional counseling, and strength training! ! Additionally all staff are friendly and helpful! More...

Reviewed on Google Maps

I've had a wonderful experience at Strength and Vitality with Cara-Michele. She is an exceptional human being, very easy to talk to and extremely knowledgeable. Cara-Michele has helped me manage my chronic pain and improve my health with acupuncture, nutrition and healthy eating. She is a great asset to have on your wellness team! Highly recommend! More...

Reviewed on Google Maps

I’ve struggled with sciatica for years on and off, especially when my stress levels are high. I had been in excruciating pain for close to two months when I started going to Strength & Vitality Wellness Center. I couldn’t walk, sit, lay down, or move without pain. I was in bad shape. Within my first two sessions I noticed a remarkable change in my condition. I was able to slowly return to the gym and the pain began to disappear. I’m in my third week of acupuncture treatment and I’ve had zero pain for the first time in almost two months this week! The acupuncture sessions are relaxing and I have theeeee best nap during the treatment! Cara-Michele is very passionate about her work. Her recommendations for treatment plans includes strategies for overall wellness. The office provides an immediate feeling of zen upon entry. I was referred to Cara-Michele by a colleague and I’m glad I followed through and made an appointment! More...

Reviewed on Facebook

I saw a chiropractor with very little results in the past year. So, I decided to seek out a more natural way of healing. After some extensive research in the natural processes of healing, I chose Strength and Vitality Wellness Center for this healing process. Since then, I have seen a big improvement in my health by visiting the Strength and Vitality Wellness Center. Thank you, Cara, for stupendous work! More...

Reviewed on Google Maps

Very warm and welcoming and treatment from a knowledgeable professional.

Reviewed on Facebook

I can't think of another healthcare professional more dedicated to healing and well-being than Cara-Michele Nether. Her acupuncture skills have taken me from chronic pain feeling great on more than one occasion. I also value her "food as medicine" perspective on health issues. I don't just go to see her when I'm injured or unwell: she has a six month monitoring program that helps spot issues before they become problems. I'd rather stay healthy than be cured. More...

Reviewed on Google Maps

This was my first experience with using a infrared sauna and I was very impressed. The office is spotless. The service is always pleasant. The sauna itself is not too small. There is tv inside for viewing "netflix" shows which is really cool. Check it out! More...

Reviewed on Google Maps

My experience has been Great, I had a year of shoulder and neck pain...Treatments from other places...Only seem to create more problems. . My visits with Cara Michelle, have been amazing. I've experienced healing of my injury as well as direction to total wellness.. More...

Reviewed on Google Maps

Cara-Michele and the support staff go out of their way to make you feel your particular health needs are unique and important. Cara-Michele's mission is to help others so they can help others which aligns with my values perfectly. The team makes a massive effort to make this business successful so they can serve their client's wellness needs on a broad yet personalized scale. As with any wellness center, some services may or may not be specialized enough for people with very complex health issues, yet I would not hesitate to recommend Cara-Michele and the Center to anyone as there are a lot of valuable services to chose from with new ones reflecting the varying needs of clientele. Much gratitude and respect to Cara-Michele! Her healing light radiates deeply and strongly. More...

Reviewed on Google Maps

My experience with Strength and Vitality Wellness Center has been exceptional!! Cara-Michele suggested a supplement and acupuncture regimen that resolved my digestion issues after only few sessions! I am so grateful to have found Cara-Michele and Strength and Vitality Wellness Center and am feeling better than ever! More...

Reviewed on Google Maps

Strength and Vitality Wellness Center is AMAZING! My son had a sports related injury and was in pain for months, he had gone to two other places prior after visiting Strength and Vitality Wellness center he was able to function again without pain!

Reviewed on Google Maps

I have used the infrared sauna a few times now and absolutely love it! It was recommended to me for a number of reasons, including lymphatic drainage, but I find it to be so relaxing a well!

Reviewed on Google Maps

Cara Michelle Nether helped me by relieving most of my pain after only 1 treatment - acupuncture - to my knee. I had been suffering for over a year, and I am able to walk without a limp again! I strongly recommend that you try acupuncture treatments with Cara Michelle Nether. More...

Reviewed on Google Maps

I continue to go here for acupuncture and infrared sauna sessions and I cannot recommend it enough. The staff is very friendly and accommodating. Cara-Michelle continues to be very thorough and offers a holistic approach to health and wellness. She is more than willing to reach out to your other medical providers so that she can integrate her practices into your current medical routine. She also offers movement classes and nutritional education. The atmosphere is very calming and welcoming. This is the perfect place if you're new to acupuncture and cupping. More...

Reviewed on Google Maps

Working with Cara-Michele represents my 3rd experience with acupuncture. I have used acupuncture for different health reasons at various points in my life and have found it useful in each instance. I love Cara-Michele's approach and energy. I find her to be well-read and well-versed in her disciplines, and she is a continuous learner. Cara-Michele is intense, focused, caring, gentle, and funny.The infrared sauna is amazing. It's doing the work as you sit and relax, meditate, reflect, and recharge. More...

Reviewed on Google Maps

I found Strength + Vitality when I was searching for an Infrared Sauna.They are very easy to work with and have lots of openings, making everything really simple. Their Infrared Sauna's are top of the line too! Way more spacious then I was used to and it even has a little TV in there. I sweat and watch Netflix for 50 minutes its great. Just a heads up, they don't provide towels like I was used to so make sure you bring your own!Really enjoy this place and will likely try one of the other services soon like Acupuncture or Cupping. Can tell they know their stuff. More...

Reviewed on Google Maps

Cara Michelle and her team consistently provide exceptional service with proven results. After suffering from hot flashes which disrupted my sleep 8-9 hours per night, I decided to seek assistance from the center. Within 7 days of treatment, my hot flashes decreased by 80%. Within 14 days of treat, they were almost completely gone. She is thorough, knowledgable, and exceptional! More...

Reviewed on Facebook

Cara Michelle Nether gave me an acupuncture treatment on my knee, and after only 2 treatments, most of my pain was gone! I had been limping for over a year. Thank you so much for my pain relief. I am grateful for your help. More...

Reviewed on Facebook

Cara-Michele treated me for hot flashes and I was able to feel relief soon after my first treatment. She was extremely attentive and saw me immediately after arrival. I highly recommend this company for any health and physical related issue! More...

Reviewed on Facebook

Everyone associated w/Strength & Vitality Wellness Center is EXCELLENT. Awesome Customer Service, very friendly, courteous. Cara-Michele is the owner and is extremely welcoming & helpful. She is an Acupuncturist, Certified Nutrition Counselor & Certified Personal Trainer...she does it ALL!!. The InfraRed Sauna is wonderful for treating inflammation in the body, so if you have problems w/your muscles & tendons, try two of the InfraRed Sauna sessions in a 7 DAY period, they will really help relieve soreness & tightness in the body. The sessions are 50 minutes & VERY reasonably priced!. I've had a lump in my hip area for over a year and would get a massage, but it would always come back after a few days causing my IT Band to get sore. My hip socket/muscles were VERY tight. I had my first InfraRed Sauna session on Nov 12th, then a second one on Nov 17th...that lump in my hip was GONE after that second session!!!!. It has NOT returned, and it's December now!!!. I went in for another InfraRed Sauna session this week and I feel great! The Center ALSO houses a Well With Wendy Colon Therapist office---She is VERY friendly, informative and helpful. There is also Rhonda Keagy who runs the Thermography Suite. If you want something to REPLACE RADIATION Mammograms, get a Thermography done by Rhonda. NO pain or squishing of the breast necessary...It's a DIGITAL image!!!. Packages are available for discounted rates and you can schedule via text, online or by phone. More...

Reviewed on Google Maps

I came to this center barely being able to put on my own shoes. A few days later I was walking fine. Words can not express my appreciation for being healed from a very humbling physical condition - severe lower back pain. The facility is very warm, the staff were very helpful and of course Cara Michele offered a very insightful and pleasant experience.For those suffering from chronic or acute lower back pain, this is the place to go. More...

Reviewed on Google Maps

Cara Michelle is committed to making women strong and keeping them moving.

Reviewed on Facebook

The exercise classes at Strength and Vitality stretches and strengthens you in ways unimaginable. I have seen significant improvement in my core and overall body since beginning the classes approximately 2 months ago. Cara-Michele is an excellent instructor and very knowledgeable wellness provider. Also, the environment is very warm and friendly. Keep up the AWESOME work Cara- Michele! More...

Reviewed on Google Maps

I love this place Cara-Michelle has been a blessing to my daughter and myself. In the summer of 2017, my 7 year old daughter fell and hurt herself. The doctor’s diagnosis was she had a concussion and they put her on plenty of medication. I bought her to Cara- Michelle who treated her and I noticed that within a couple of days she was playing and had energy (which she didn’t have before). When she started to feel better she developed an awful cough which I was concerned with her regular doctor brushed it off. Cara- Michelle told me to keep an eye on her because an injury to her head could cause other problems. A month later after taking her to the doctor’s multiple times she was diagnosed with walking pneumonia. I took her back to Cara-Michelle and she treated her for pneumonia. Within days my daughter was feeling better and her fever broke almost immediately. I was forever grateful because where her pediatrician brushed off my concerns with holistic treatment she was able to overcome her ailments with no side effects. While I was bringing my daughter I was also being treated for some health problems of my own. I eventually did a cleanse that Cara-Michelle recommended to me and was satisfied with the results. I lost weight but more importantly I had a clear mind and I no longer had a sugar addiction. She also taught me how to eat fruits and vegetables... because not all fruits are the best for you because of their sugar content. I was happy and pleased with what I learned from her concerning my daughter and myself. I would recommend Strength and vitality to anyone looking for an answer past what the doctor’s are telling you sometimes it’s deeper than conventional medicine. More...

Reviewed on Google Maps

Top notch care for all that ails you. Working with Cara-Michelle has definitely exceeded my expectations. If you want to get on the path of true healing, schedule a consultation today.

Reviewed on Google Maps

After a couple of days of little sleep, daily headaches and shoulder pain, Cara Michele worked her magic. The environment was warm, relaxing and friendly. I like to thank you and your team for everything, especially following-up with me the next day to make sure I had a good night rest with no more headaches and shoulder pain. More...

Reviewed on Google Maps

Ms. Nether is a remarkable health and wellness practitioner. She is very knowledgeable about exercise, nutrition, and healthy living. And is a skilled acupuncturist. If you're in pain she's and are looking for the relief, then I strongly recommend you consult with Ms. Nether. More...

Reviewed on Google Maps

First of all, the staff is absolutely fantastic and extremely knowledgeable and kind. I would recommend that anyone who is looking into getting acupuncture to check out this facility as they have helped me with my issues. Initially I came here due to emotional stresses, and Cara-Michele has helped ease those. She has also helped to fix some joint problems that I had. I love getting acupuncture and even more so here. More...

Reviewed on Google Maps

Cara-Michele has helped me overcome two health problems that sapped my energy. I don't know where I would be without her acupuncture treatments and wise diet recommendations.

Reviewed on Google Maps

Strength and Vitality Wellness Center offers personalized and effective treatment. Acupuncture helped me recover from intense back pain and sciatica. When I started acupuncture about two months ago, pain woke me up at night. Now, I sleep through the night and am returning to my everyday activities. I'm most grateful to Cara-Michele! More...

Reviewed on Google Maps

Strength and Vitality Wellness Center offers a warm, inviting, peaceful environment. The staff people are compassionate and kind. Cara Michele is wonderful. She truly listens and offers practical advice in addition to effective treatment. Mine was a completely positive experience. More...

Reviewed on Google Maps

This is a place of healing and wellness. I was suffering from intense pain in my left knee, a frozen right shoulder, and a slow to heal fracture of my right wrist. Through acupuncture with Cara Michele, all three areas have improved dramatically! I have never been treated by acupuncture before, but my hopes were high. Well, my hopes have been exceeded! I highly recommend this practice and give Cara Michele 5 stars for her knowledge, approach, kindness, understanding, and her ability to heal. More...

Reviewed on Google Maps

Words cannot express how valuable is " the process" of being under the care of Cara Michele Nether. She offers much more than just accupuncture and nutrition counseling. She actually truly cares for your ultimate well-being . With centurion like wisdom Cara Michele will offer supportive and professional counseling to guide you on a step by step process of total mind, body and spiritual wellness. More...

Reviewed on Google Maps