STfitnesslondon

Intending on getting fit, I attended Carl's first Saturday fitness boot camp. As a beginner to fitness training I was a little unsure of what to expect; however Carl and Sophia were incredibly professional, modifying their training techniques to support each member of the group. I felt encouraged and healthy, and would certainly recommend training with them! More...

Reviewed on Facebook

Haven't used a PT before - or really done much exercise since school - but after getting engaged I decided I should get in shape ahead of my wedding! Sofia has been absolutely wonderful, she pushes us hard enough to get results, and I really have started to see a difference. Can't wait to see how I look on the big day! Thanks Sofia - you're the best! More...

Reviewed on Facebook

Loved having Sofia as a Personal Trainer. She was always creative with her circuits and no training session was the same! She was a huge motivator pushing me to limits I didn't think I could achieve ! "I can't" was something that definitely wasn't accepted in her classes. I saw amazing results when working out with Sofia and am forever grateful for her help in helping me achieve my goals and boost my confidence. Couldn't recommend her enough!!! ❤️ More...

Reviewed on Facebook

Loved working with Sofia, she really helped me to get back into shape! She is able to encourage you without judging or making you feel bad, always positive and understanding, which is wonderful. She is very informed on how to complement your fitness with a healthy lifestyle and evens runs annual boot camps in Spain which sound amazing! More...

Reviewed on Facebook

I can't recommend Sofia enough, she has totally changed my approach to exercise & fitness. No session is ever the same; she strikes a perfect balance between pushing my limits & knowing what works for me.
I never thought I'd say that I look forward to exercise but Sofia has been the first person in 29 years to change that!
There is no-one I'd rather train with. Sofia is a god send and I can't wait to train with her in 2017! More...

Reviewed on Facebook

On a whim I decided to go away with a friend to Sofia and Carls retreat. Not really knowing what to expect all I can say I was blown away! !

The accommodation was exceptional, the added bonus of the three little pooches made it feel like a home from home.

The food, well I could wax lyrical about the food ALL day!! Needless to say I could eat as much as I liked as it was SOOOOO healthy and then of course the training on top meant I lost weight and toned up in just 6 days.

The morning pilates was a great way to greet the day, wonderful lady teaching it. The walks were always in beautiful areas and it was great Sofia knew so much about the area.

Afternoon training was the absolute best!! Tailored training to either our requests or because of the weather. Total enthusiasm and support from both Carl and Sofia.

I went away expecting a good time. I left having made great new friends, feeling more energised and positive than I have in many years.

Without a doubt I'm going back! This time i'll be taking as many people as I can, I want everybody to experience this fabulous time with two of the most gorgeous hosts you could wish for. x More...

Reviewed on Facebook

Loved my sessions with Carlos. Very motivating, friendly and great fun. Helped me train for my wedding and got me in great shape. Have felt very happy with progress. Hard work but worth it, a great trainer. And no doubt I will keep going with it, even post wedding. Thanks so much Carlos. More...

Reviewed on Facebook

After umming and ahhing for a couple of months, I decided to take the plunge and contacted Sofia. She accommodated my tight schedule and put me in contact with Carl.

Five weeks on, it turns out to have been a fantastic decision. First of all, Carl is the most patient, knowledgeable, motivating, professional PT, one could ask for. He continues to support me and creates a nurturing, varied program each week, which challenges me and pushes me as needed.

I would highly recommended Sofia and Carl to anybody who wants to get themselves a bit fitter and feeling a bit better about themselves. More...

Reviewed on Facebook

I cannot recommend Start Today Fitness highly enough. I have trained with Sofia for one year and she has helped me completely change my life. Sofia & Carl are so supportive and friendly, and are great at adapting to their clients so they feel comfortable.

I went on the retreat to Sotogrande last month and loved every minute of it. Some lovely walks, personal training, group classes, Pilates/yoga, nutritional advice and recipes. The villa was idyllic, with stunning gardens and pool. I still feel positive, relaxed and rejuvenated! Great kick-start for the summer!

As always, thanks to Sofia & Carl x More...

Reviewed on Facebook

I went with Sofia and Carl this year to join their wellness retreat in Spain and had such an amazing time! The villa is absolutely specious and homey and I had a large en suit bedroom with a great view to the specious garden and the pool! We started our day with a warm glass of lemon water before we enjoyed our daily morning session of yoga. Never done yoga before and being far from flexible I really enjoyed those sessions. Our yoga teacher was absolutely lovely and made sure that everyone could follow her instructions.
We went out everyday for either a beach or a sand dune walk, we explored Tarifa and Sotogrande and we enjoyed a lovely rainy afternoon in the spa.
Our daily workout sessions really squeezed the last drop of sweat out of my body but left me feeling absolutely great and strong. I got so hooked that I even volunteered for 1 to 1 training sessions with Carl instead of chilling by the pool and that means a lot �
Sofia really spoilt us with absolute delicious, fresh and healthy food and you didn't even felt guilty for getting a second serving.
Even though the other girls were a bunch of strangers to me, we got on immediately, spending time talking to each other but also giving us enough privacy and space to relax.
I am very glad that I could attend the retreat and looking forward to the next one! I am so greatful to Sofia and Carl for this absolute amazing time and their effort and input to make that retreat possible and their ongoing support throughout our training sessions! And of course a massive thank you to Sofias parents to letting us stay in their amazing family home! More...

Reviewed on Facebook

Carlos is an absolute legend. A great PT who listens to what you want to achieve. Have used him for over 10 sessions and have seen great results. Will continue to use him. Have trained as 1, a couple and as a three, and whatever the size of group he adapts. Really enjoyed the sessions, and he is flexible on timings! Highly recommended. Thanks Carlos. More...

Reviewed on Facebook

I can recommend these guys enough! Both Sofia and Carl are the most welcoming, hard working, dedicated, encouraging personal trainers you’ll ever meet. They absolutely embody wellness as it should be, I’ve learnt so much about fitness, nutrition, focus, and mind from them, they really cover the mind body spirit! What I love most is their commitment to not being pushy, or trying to sell something they believe in the natural approach and the outdoor training works so well with that. I started training with Sof to loose a bit of weight before my wedding and she went above and beyond and I was so happy with the results. I not only lost weight and toned up but the encouragement she gave me helped in so many other aspects, my self confidence improved, I love nourishing my body with her recipes (my favourites are her amazing ginger cookies!) and our chats during our sessions inspired me so much and I made a lifelong friend. They’re honestly fantastic, and if your nervous about starting training as I was your in the best hands with these guys xx More...

Reviewed on Facebook

Very professional osteopath, great skill base and would happily recommend

Reviewed on Facebook

Holly is very professional and knowledgable! I recently had a low back problem, and Holly explained why it was happening and gave me some fantastic treatment that relieved the pain. I since have had no problems and using the information/exercises Holly gave me I have the tools to prevent it coming back again. Fantastic all round treatment and magic hands - would highly recommend to anyone! More...

Reviewed on Facebook

Convenient for East Croydon

Reviewed on Google Maps

Very good station

Reviewed on Google Maps