We work directly with you to achieve your goals on a one-on-one basis. We believe each client is truly unique, and we pay incredibly close attention to detail to help you move more functionally. We will develop a custom training program for you to conquer the goals you set.
Train different athletes of various sports – including basketball, football, soccer, baseball and tennis. By understanding the physiological demands of the sport, ST&F is able to put together a program to help the individual perform better in their sport. Providing hands-on training while paying close attention to each movement, an ST&F trainer will be able to help an athlete jump higher, run faster, and become more agile.
we understand that every sport is not the same, and take this into consideration when designing programs for our athletes. Our football players will not get the same program design as our soccer players due to the style of the sport. Our athletes are trained with a specific purpose, and that is to get the individual better in their sport.
ST&F has had the privilege of working with a number of athletes, including:
Dwight Howard (NBA)
Emmanuel Sanders (NFL)
D.J. Augustin (NBA)
John Lucas III (NBA)
Rob Myers (NFL)
Festus Ezeli (NBA)
Kevin Walter (NFL)
James Casey (NFL)
Shawn Long (NBA)
Joe Anderson (NFL)
T.J. Ford (NBA)
we have not only helped professional athletes, but has also helped AAU athletes, high school athletes, and NCAA athletes to reach their ultimate goal of being a professional.
Corrective exercise services are offered by ST&F for those dealing with pre-existing injuries or joint discomforts, or for those who have experienced a traumatic injury. ST&F trainers are specialized in corrective movement and provide a great attention to detail to help regain regular movement patterns.
Jay is impeccably incredible and unique at his craft. It has only been a little over a year since tearing my ACL and Meniscus and opting to avoid a third reconstructive surgery and to go the route of putting my trust in the hands of Jay. My decision so far has yet to fail as everywhere I go to hoop my opponents are in awe when I inform I am "taking it easy" because of a torn ACL and usually question if I am actually being for real(my game face is usually on when I tell them). I am pain free and have been able to save thousands in medical bills. Jay is also just a great human being in general. More...
Jay has been my personal trainer for 8 months now, and he's helped me make great progress in strength, endurance, and overall health. He doesn't give me cookie cutter workouts; he designs his routines based on my specific goals.
When you start working with Jay, he doesn't just treat you as a customer; he treats you like a friend whose health he's personally invested in. For example, Jay trains my dad, and when my dad tore his ACL and MCL, Jay came directly to the hospital to speak with the Doctor about surgical options and rehab.
I absolutely recommend ST&F to everyone looking to improve their fitness. More...
Sutaria Training & Fitness took care of me post my Achilles tendon tear and I couldn't be happier with the results. Despite rehab being a grueling process, their attention to detail in stability and strength training is unparalleled. There is a sense of comfort in working with a team that's so passionate and knowledgeable. No regrets, they're the best. More...
Keesha Rampersad Soodeen
Daniel is amazing!!!! He's is patient and kind and you always see results! He makes you work but you'll love every minute of it!!!
Fun personality, very knowledgeable, and patient.
Fun, intense, challenging, professional & effective.
Friendly people. AC always on. LolAlways clean from what I've seen.People just want to work out and Go! No qualms with that!!!
I love this place. It has a very personal feel. The trainers are always friendly and happy to help. Most of them remember you by name. All in all, I'm pretty happy with this place. I would recommend this place to anyone who doesn't want to get lost in a sea of people and feel forgotten after you sign on. I've even received phone calls from trainers encouraging me to stay with it when I didn't attend as often as I should. More...
I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F! More...
I've been coming here for almost a year now and have undergone a body transformation during my time training here with Dewayne (and Darrell). Equipment is clean, in good condition and they have a great wifi connection! I'm able to watch videos during my cardio sessions without any difficulty. Smells clean, good humidity and temperature control. They offer once weekly flow yoga classes which are good! Love this place. More...
I have been going to TNLF since I was a kid growing up in the neighborhood. We would frequently "sneak" in to play basketball when the owner Cederick knew the whole time. He then offered me a job and all though I haven't worked their in a long time +\- 10 years I still love going to workout and play basketball. They have great trainers. Garry, Dewayne, Ricky, ted everyone is so helpful. More...
I started training here at this gym about 3 months ago when my trainer changed facilities. I had been in my old gym for several years so it took awhile to get used to the change but I really do enjoy the gym here. I have to say it's exceptionally clean and by far the cleanest gym I've ever been a member to. All of the trainers and staff are exceptionally friendly and my trainer Marcus Harper is an excellent trainer and a fantastic boxing coach. I would recommend this gym to anybody that lives in the area, it definitely beats giant franchise fitness : ) More...