over 40 pt
Online
(4)
Online
(4)
Personal trainer / certified nutritionist, nutritional therapist weight loss , diet advice ,diet sheets, stress management, supplement advice,
online coaching/ weight loss programs
4 customer reviews
Daniela-Maria Stoica
I met Steward when i was struggling with lossing weight but Also wanted to maintain muscle, so I really needed a good plan in place and he was the answer to all my needs! 5 months later, back in shape, lost extra weight and managed to get a lean and a strong figure. I do recommend him from the bottom of my heart And without his strong will and perseverance in keeping me on track I wouldn’t be here today! Very grateful! 🙏💪 More...
Tania
An excellent PT! Stewie offers something different to normal gyms with the focus on quality training and nutritional advice. Frequent 1 to 1 reviews and always very motivational and confident. His mobile app is a great tool and helps you to keep track of your progress. Would recommend to anyone no matter what they want to achieve. More...
DavidJ-1049
I have been training for years and could never get into shape for holidays so I booked Stewart for online training...Stewart looked at my diet and training made some relevant changes and for the first time I had that famous 6 pack. .. Without a doubt I will be working with Stewart working towards next summer as I find his has a massive range of experience in the fitness industry a five star rating More...
Reviewed on Yell
Bartlomiej Rzezniczak
I worked with Stew for past 3 months, trying to get in shape for summer Holiday and i am happily supprised with the resaults. Training program and the nutritional plan got me to lose 15kg. I have no hesitation in recomending him to anyone who wants to get fit or lose weight. More...
AnneF-114
Great work out ,felt very comfortable ,not embarrassed at all . Talks you through ,answers all my questions ,very good .
Reviewed on Yell
BartlomiejR
I have been working with Stewart for my weight loss goals, and am happy with my results, all ready for my holidays
Reviewed on Yell
Gina Tulit
Working with Stewie Howard has been great. I've gotten to change my whole lifestyle with the great support that I've have got from stewie.
Reply from over 40 pt
Thanks gina,I appreciate the review
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is very important as it leads into all parts of your life, A healthy body and mind is more easily achieved when you are putting the right fuel into the tank, you do not get the highs and lows of bad blood sugar balance, and the mood swings that go with blood sugar or insulin problems. Also if you are not feeling good it is a sure fire way to reach for the wrong food and/ or comfort eat. Weight gain may follow which in-tern adds to your feeling bad. Healthy food ,healthy body, healthy mind :-)
How do you help your clients achieve their fitness goals?
With dedicated support from me, I leave no stone unturned to get to the reason as to why the client has got to this stage in there life, and then start rebuilding fitness ,flexibility confidence, Also body and food awareness, to help them reach there goals
What’s the secret to getting the body of your dreams?
Hard and dedicated work , intelligent training , enhancing your good points, and working on your weak points and devising a training plan that you enjoy, if you do not enjoy your workout you wont keep it up for long
What do you love most about your job?
Working with all types of people from different backgrounds. Helping with the complexity of peoples problems which i find is always interesting, also its a joy to see the journey and change in clients lives
What inspired you to start your own business?
I like to be in charge of my own destination in life ,and i have always been active and curious about people and what makes them tick
Why should our clients choose you?
Because I make it all about you. I never get tired trying to help , even when you want to give in and want to go back to your old self . I also try to instill exercise and lifestyle change into your life, so that you can, and will want to keep the changes going long after you have left my guidance. So its not just a quick fix but a different way of looking after your body and health
Can you provide your services online or remotely? If so, please add details.
Yes i can provide online coaching in nutrition and personal training, and i have set-up my business to cater for online and distance work
What changes have you made to keep your customers safe from Covid-19?
Temperature checks done before all 1 2 1 personal training sessions, and hand sanitiser is provided. All equipment is cleaned down between sessions and i always wear face mask to protect clients during 1 2 1, and face to face consultations.
personal trainer
nutritionist
online coaching
