Steve Bonthrone Movement Coach
(13)
(13)
Hi, I’m Steve and I help men and women move better so that they feel fitter, stronger, feel able to do more and feel good about themselves again.
My clients lose weight and feel fitter and healthier by making a series of small changes which become habit, meaning you will get long-lasting results yet feel it was relatively effortless and have the courage and confidence to discover what is possible for you
13 customer reviews
Gemma Duffy
I have had a really great time working with Steve, he has taught me so much in such a short time frame. My running ability has come on massively thanks to him. I’m really looking forward to what he will teach me next! I would recommend Steve’s run better group to anyone who wants to move forward and progress their runs and his knowledge and expertise is invaluable! Thanks Steve 👍 More...
Reviewed on Facebook
Kirsty McKeith-Low
Having recently hit a wall with my running I decided to join Steves 'run better' group to get help, guidance and to help me reset. Steve asked lots of questions to help find out what my struggles were then taught me excellent techniques to improve on this. My running has improved so much but so has my mindset. I look forward to working with Steve again the the future to continue this transformation. I cant thank him enough and I cant recommend him highly enough for anyone looking to either improve on their running or looking to get started More...
Reviewed on Facebook
Shwep's Mokoena
I can invest my last dollar with only one person and that's Mrs Helen Wayne who prove to be the most honest and trustworthy Expert trader. she's the best account manager I have ever known or heard of. She has been helping me. I started with just $900 and now am getting great profits like $11,250 upward. You get to withdraw yourself after 6-7days of trading, no extra commissions. If you are really interested, You can contact her via: Email: helenwayne267@gmail.com WhatsApp :+1 (850) 332-4516 More...
Reviewed on Facebook
Jane Mudd
Thoroughly recommend working with Steve. He works with the ‘whole you’ to push and support you to achieve what sometimes feels impossible. In just a few weeks I felt more confident to try different exercises noticing the difference the smallest changes to routines seemed to make to how I felt. Neck pain gone, stiff hip much looser, strength and mobility improved- and no running or high impact workouts required! Go on. Give it a go😊 More...
Reviewed on Google Maps
Andrea Lewis
Great signals, great results, I have personally worked with Mrs, Shirley Wagner Fx Trader and she's top notch! Highly recommend doing business with Her! making over $10,000-$15,000 profit on a weekly basis with little start up capital of $2000. She is really great, best in the trading field and unique among others. She goes above and beyond to ensure her clients satisfaction. You can contact her for trading service via the following. Email: shirleywagner092@gmail.com WhatsApp:+1(305)699-4247 More...
Reviewed on Facebook
Nicola Cook
I started working with Steve at the beginning of January this year as I am planning to run my first marathon in May. In the space of the first 4-5 weeks I have knocked 2 minutes off my 5k times. I feel generally fitter, a bit more flexible and a lot better in my clothes. Steve is super down-to-earth, fun to work, really supportive and tailors your training plan and exercises specifically to you. Highly recommend! :D More...
Reviewed on Google Maps
Craig Russell
Had a couple of goals this year, run a half marathon for a charity I support. Get Parkrun to under 25mins. Steve's observations on movement, technique teaching (That works for you), how to focus the mindset helped greatly, it is April and goals achieved, time to find some new ones.
Reviewed on Facebook
Gail Greenwood
Steve recently wrote me a programme for my first marathon . We met beforehand and discussed it . We discussed how often I wanted to train , time I wanted to run and how the training would look. Steve also (as I was full of doubts I could actually do a marathon ) assured me I could and that my goal was achievable .Steve also met me and looked at my form giving me helpful tips and exercises . Steve then emailed me the plan a month at a time which was great as not too overwhelming . Steve was there throughout the 18 weeks to encourage me ,answer questions and support me . The programme stretched me and like every marathon plan was a real commitment but varied and realistic .I stuck to the plan like glue and ultimately achieved both completing the marathon and in the time I wished for . I would really recommend Steve and thank him for helping me to achieve something I never thought was possible ♂️ More...
Reviewed on Facebook
Mark Riddell
Reviewed on Google Maps
Jan Barrance
Before Christmas I began running but had to give up. Some years ago I broke my ankle and it hadn't felt 'right' since. I had attended physiotherapy but still my ankle didn't feel 'right'. The exercises Steve showed me to do has helped and now I am out running every other day, building strength and stamina. Thanks Steve - I now look forward to reaching my goal of running 5k. More...
Reviewed on Google Maps
Jan Barrance
Before Christmas I began running but had to give up. Some years ago I broke my ankle and it hadn't felt 'right' since. I had attended physiotherapy but still my ankle didn't feel 'right'. The exercises Steve showed me to do has helped and now I am out running every other day, building strength and stamina. Thanks Steve - I now look forward to reaching my goal of running 5k. More...
Reviewed on Google Maps
Jan Barrance
Before Christmas I began running but had to give up. Some years ago I broke my ankle and it hadn't felt 'right' since. I had attended physiotherapy but still my ankle didn't feel 'right'. The exercises Steve showed me to do has helped and now I am out running every other day, building strength and stamina. Thanks Steve - I now look forward to reaching my goal of running 5k. More...
Reviewed on Google Maps
Paul Wakefield
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I believe in order to achieve our fitness goals, we need to look at more than just the exercise we do. I look at diet, lifestyle and also help my clients get into the right mindset so that achieving their goals becomes so much easier
What’s the secret to getting the body of your dreams?
Believing in the value of your goals. Training hard, eating well, recovering well and a positive mindset works every time.
What do you love most about your job?
I love getting up in the morning and going to help people make a difference. Whether it's weight loss, feeling a positive difference, running better or simply growing in confidence, words can't describe the feeling when a client tells me they are feeling a massive difference since starting
What inspired you to start your own business?
I once ran a marathon after a period with back pain, achieving something I previously thought impossible for me. When I crossed the finish line, my thoughts were that if I could do it, anyone could do it and soon after, I quit my job, trained to become a PT and set up my own business to help inspire people to follow their dreams and achieve the things they previously thought impossible, just as I had done.
Why should our clients choose you?
I have my own private studio where I have been able to help clients achieve greater results than I ever did when I was based in a gym. Whether it's weight loss, toning up or even running a marathon, I can offer my clients a flexible training plan that can be carried out anywhere even within the tightest of schedules without needing a gym membership. Anything IS possible :-)
Running Clubs
I coach people how to run and how to run better with my running groups and individual coaching. I have my Zero to 5k group which is designed for complete beginners and guides them to be able to run 5km comfortably in 5 weeks.
I also have a Run Faster group which works with runners already able to run 5km and helps them to be able to run better, and quicker, with a mix of technique-based drills and distance runs.
Running a Marathon? Whether you plan to run a 10k, Half or Full Marathon, I can design training plans for you
Metafit
Metafit is a 30min workout that lasts for 24 hours! The class is a full body workout that boosts your metabolism so that you continue to burn calories up to 24 hours after the class has finished. It's suitable for all levels of fitness and variations of the exercises are provided where necessary so that you get the maximum benefit from the workouts.
I teach the classes in Perth on Mondays, Wednesdays and Fridays at 6pm
