Stephanie Blaise Health & Fitness
Canterbury, Kent, Kent
(6)
Canterbury, Kent, Kent
(6)
Passionate and enthusiastic individual offering personal training and nutritional advice to help you reach your goals. I work out of brilliant gym with a large variety of equipment and space indoors and outdoors. Sessions are available to be booked daily and also great to take advantage of the private sessions between 11am and 4pm.
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6 customer reviews
Nat Lowe
Chris is an awesome PT, very knowledgable and passionate about his job.
Reviewed on Google Maps
Kim Warren
really good at what she does , and knows what she's doing :)
Reviewed on Facebook
Kirsty Claire
I really enjoy my personal training sessions at Unit3 PT because it is very private and in an excellent location, so I don't worry about there being lots of people around like I would in a normal gym. The trainers have great knowledge which they show with every client and offer a range of different ways to train. More...
Reviewed on Google Maps
Sarah Brown
Amazing space and great range of equipment. Use of both inside and outside space to keep things varied. Well trained and dedicated staff! If I could give more stars I would! Thanks unit3 pt team! More...
Reviewed on Google Maps
Francis Mcguirk
Fantastic facilities, very helpful and knowledgeable staff...... can’t recommend unit3 pt highly enough !
Reviewed on Google Maps
philip ritson
Excellent trainers. Good facilities. Highly recommended.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I ensure that above all my clients learn to enjoy their fitness journey. It is important that ultimately you look forward to what you do to ensure that it is continued outside of the 1-to-1 sessions; making it part of your lifestyle. I incorporate a variety of training methods which will help the client to reaching their specific goals. Every one is individual and therefore I enjoy getting to know my client to ensure create the best programme for them personally.
What’s the secret to getting the body of your dreams?
Being Happy with Who You Are right in this moment. Being grateful for what you have and what your body can do for you. Then be excited for what potential and outcomes it will be able to achieve in the future. Increased performance, strength and movement in your training will give back with results in your aesthetics that you desire. Win Win.
What do you love most about your job?
Working with people to assist them in achieving their potential and increasing their happiness and confidence within themselves and achieving their goals. Plus just sharing my passion.
Why should our clients choose you?
I am friendly, enthusiastic and passionate. I create a fun and enjoyable atmosphere and environment for your training as well as suitably challenging you in order for you to reach your goals and get the results you desire. I ensure that you are supported not only during our session in the gym but also when you leave, always knowing you can contact me with any questions you have. During our time together, you will gain the knowledge and outlook to know you can adhere to your new lifestyle and sustain the changes and benefits you have worked hard for.
