SR - Health and Fitness
NW11, London
(10)
NW11, London
(10)
0 7 9 3 1 2 9 2 3 3 9
If you like to get in touch please call/WhatsApp/text me on my number.
I am passionate about helping individuals transform their lives through fitness and achieve their health goals. With my expert guidance, personalised workout programs, and unwavering support, I am dedicated to empowering you to become the best version of yourself.
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10 customer reviews
Dina Sharer
when I first joined the gym I didn't have a clue what I was doing. with Steph's help I have improved week by week literally! and look forward to going to the gym and my fun training sessions! highly reccomendable More...
Reviewed on Google Maps
Sharona David
I was always a fan of gym - classes only. No amount of convincing helped to make me start weight training... That is until Steph appeared and made 1 on 1 training FUN and exciting. Her circuit classes are epic!She always has great tips for living a Healthy Lifestyle.I highly recommend her. More...
Reviewed on Google Maps
Mafalda Duarte
Steph is the most brilliant PT in London! She really can get us focused on our body and diet and she creates a great personalized program to achieve your goals! My sessions with Steph were always fun, challenging and Steph always pushes you to your best! Steph always listened my insecurities and fears and helped me to feel better about my self! Highly recommended! More...
Reviewed on Google Maps
Rumela Kundu
I have been training under Steph since July 2019. One of my main goal is to improve my walking. Thanks to her routine there has been a significant improvement in 3 months and feedback from my friends and relatives are a testament to that. She is friendly and very encouraging. More...
Reviewed on Google Maps
B Pariente
Steph is great !! I highly recommend her!! All her hard work pays off only a few weeks with Steph and the weight is coming off.
Reviewed on Google Maps
Pamela Margulies
Steph is a fab personal trainer. She is great with postnatal exercises. I can highly recommend her!
Reviewed on Google Maps
Alice De Sao Joao
It's thanks to you Steph, that I got back in the 'saddle'. My circumstances changed work-wise so I've moved to another gym. I'm swimming 2 k's, 3 to 4 times a week which I'm loving.Wishing you every success going forward.Warm regards, Alice More...
Reviewed on Google Maps
Micaela Castro
I wasn't too confident around the gym when I started, but Steph made me feel very comfortable and helped me understand what I could achieve if I put my mind to it. I cannot thank her enough for the confident and overall health boost she's helped me accomplish, not only physically but mentally as well. Definitely would recommend for anyone who's looking to improve their way of living in any way. More...
Reviewed on Google Maps
George Holywood
Great PT, listens to what you want to achieve and makes workouts fun to try and get you there. The gym has become something I want to do rather than a chore; that's down to Steph.
Reviewed on Google Maps
Simone
Steph is a great personal trainer. She is attentive and gives clear instruction and advice. She personalises the program for every person. She is encouraging and funny, which really makes the workout enjoyable. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
The number one way I help my clients in their fitness journey is by inspiring and motivating them to push harder. I believe in reminding my clients of their potential during our sessions when they feel like skipping those last repetitions.
What’s the secret to getting the body of your dreams?
There is no secret, no easy way out. We all know the truth but we just tend to run away from it. It's not going to be easy but it will definitely be worth it. I'll be here to push you and to remind you of your goal when you think of giving up. No secret..just plan ahead and be consistent...It's possible!
What do you love most about your job?
Helping people. Nothing comes easy in life but when you meet the right person to push you and guide you through the right path, things somehow get a bit easier. Seeing people happy with themselves and hearing that "thank you" for helping them achieve their goal is the most amazing thing to experience. Happy Client, Happy Me.
What inspired you to start your own business?
I've always loved helping people and I was always into sports, I combined the two together and here I am.
Why should our clients choose you?
I have been a Personal Trainer for 4 years now. I like to make the sessions fun (according to my clients) but I also make sure that you get the workout done because if you don't, I will punish you with burpees. Yes, I'm that type of Personal Trainer...but don't use this as an excuse to run away from me! You can hate me while you exercise, you can even swear at me if you like but you will thank me at the end.
1-2-1 Personal Training
-Full coaching
-60/45/30 minute sessions.
-Include warm-up, workout, cool down and stretches.
-Dedicated to improving form and techniques over time.
-Nutritional advice
-24/7 access to your trainer.
-Weekly measurement tracking.
Video-call session
AFFORDABLE
Online personal training costs less than face to face training with all the same benefits for any fitness goal you may have, and you still get the same love and attention!
FLEXIBLE
It's hard to stay on top of your routine when you can't get to a gym or train outdoors, and I want to make sure that my clients can keep up with their fitness no matter the circumstances.
RESULTS
Just like any form of personal training, the outcome of your results depends all on you. Your fitness plan will be customised for you, coaching and accountability still remain intact.
Online Coaching
Tailored Programs
Workouts specific to your goals and body type, based on your fitness and strength.
Nutritional Advice
Full audit and diet analysis. Tailored eating programs to maximise results and create healthy eating habits.
Unlimited access
24/7 contact with your personal trainer's expertise and motivation. Includes email, WhatsApp and text message.
Nutrition
As a nutritionist I can guide you to achieve your goals with food
Massage Treatment
Thai Massage
Deep Tissue Massage
Sport Massage
Cupping
Swedish Massage
Hot Stone
