Steed Mukendi
Toronto, Ontario
Toronto, Ontario
I offer personal training, emphasizing on the word "personal".
It's about you, your needs, your goals.
I provide training sessions and nutrition advice based on your individual self.
It's all about being supportive in your journey in the highs and lows, finding a way to get you through, to your goals.
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How do you help your clients achieve their fitness goals?
I think that it's all about the foundations, if there are solid, we can build on it. So, we will make sure that they are solid.
The first layer in your foundation is restoring the confidence. In supporting you, teaching you the basics, showing you that you can. Improvement is a vector of confidence and it lies within you.
I'm here to listen to you and turn that into a clear path, where we will step by step, getting closer to where you want to be.
We are a team, I lead you, push you, listen to you to ensure that you get what you need. You can lean on me when feeling low and expect me to keep you on track.
We will get there together...
What’s the secret to getting the body of your dreams?
The secret is consistency, there's no way around that. There's no short cut. You need to be ready to put the work in, there's no magic trick.
However, we need to find you the recipe that works for you, to have clear, sustainable steps to help you reach these goals. You need to remember that if you're sacrificing everything, have no enjoyment at all, whether it's in training or in your food, it would affect your mind, and if your mind is affected........
We will get a progressive but steady approach to be sure that you feel confident to get to the finish line.
I'm hear for your peace of mind...
What do you love most about your job?
What I love the most is seeing people improving, I love the journey.
Helping someone going from an idea to materializing it.
I love seeing people getting more confident as the time goes by.
I love the fact that I can bring positivity in people's minds. Showing them that huge goals are not out of reach, that they are the only one that prevent/make things happening.
So, working on the person, not only her/him, but also myself to be able to understand the needs and find the key to have an impact is rewarding.
What inspired you to start your own business?
I've always been involved in sport, playing, soccer, basket ball and started coaching soccer about 20 years ago. Then, coaching the physical side of the sport.
So, it was like an easy transition for me. Personal training or group training. I decided to do my own business in order to apply freely what I believe in, what I've learnt along the way, and still learning while working with my client. I want to have a big impact in people life, while keeping learning from my clients.
Why should our clients choose you?
Because I'm empathetic, I know how to bring out the best of you, how to listen and find the suitable way.
I've worked with men, women, kids in personal/group training ,but also sport specific. I know how to adapt to the situation.
I've been myself an athlete and work with them on a daily basis, but also beginner. I've help newbies to the gym all the way to their goals and some to competition (it became a new goal when they got more confident).
I'm also proud to say that I've helped a lot of client with knees/hips/back issues, which I feel is really rewarding.
If interested, just drop a text/message to say "hi" and I take it from there, getting back to you as soon as I can.
