STAVE OFF Physiotherapy and Exercise Facility

Fabulous people ... great gym ... they treat everyone like family

Reviewed on Facebook

Extremely supportive, knowledgeable and friendly. Such a fun atmosphere!

Reviewed on Facebook

Great place wonderful people. I would definitely recommend it for someone who wants to get fit.

Reviewed on Facebook

Amazing couple with fantastic philosophy that truly care and are passionate about what they do. Constantly striving to provide the best for their community!

Reviewed on Facebook

Working with this couple and their team prepared me well for pre and post surgery, general quality if life, activities of daily lifting and of course a beach holiday. Thank you StaveOff.

Reviewed on Facebook

This place is a game changer. Christine and Nick are amazing. I've had back surgery twice and heart issues and I'm working out with no issues. Christine takes great care to modify any work out that might irritate my back. They encourage you and motivate you to do YOUR best! More...

Reviewed on Facebook

I have been to a lot of physiotherapists, and the level of service, expertise and facilities at Stave Off are the best. In addition to their wealth of credentials and experience, Christina and Nick are incredibly positive, encouraging and FUN--I am loving the results, and recommend Stave Off to anyone who wants to improve their wellness and their quality of life!

Reviewed on Facebook

Christina is a very knowledgable physiotherapist. She went above and beyond to help me with my sprained ankle. She gave me some really great exercises to do for my injury to help heal it faster. Nick is very welcoming and encouraging during workouts, proper form is always at the top of his list and ensures we are doing movements safely and effectively. Loved the clinic! More...

Reviewed on Facebook

Hey Guys, I must say Christina Is very knowledgeable in her field! I would recommend her services to anyone in need of pain management, a good workout weight loss and coaching for optimizing overall health! She is very inspirational, watching her videos and learning new information is motivating for me as a fellow fitness professional! I Highly recommend STAVE Off to those looking for help with their fitness and health journey! More...

Reviewed on Facebook

Stave Off has been a game changer for me. It's not only good for my physical health, but also my mental health. Everyone is so much fun and Nick and Christina's energy is infectious! Thank-you for helping and encouraging me over the last 5 months, and many more years to come. More...

Reviewed on Facebook

Great personal fitness coaching. I've tried several classes and gyms over the years. Until Stave Off I had never felt like the coaches/instructors paid attention to my personal goals and achievements. I signed up for the 6 week challenge and the women in the group, even with different abilities, are all supportive of each other. I actually look forward to going to the gym now.
It's awesome that they offer programs for people who haven't been gym-goers.
Christina and Nick are wonderful people who take a personal interest in every client. More...

Reviewed on Facebook

What can I NOT say about STAVE Off.....they are a personal, professional, community oriented health and fitness family that goes the extra mile to welcome you. ... right down to pets! Workouts are challenging and fun and you never know what is in store the next day. Thank you so much for guiding me on the right path. � I would give this a higher rating than 5.... but Facebook won't let me. More...

Reviewed on Facebook

What can I say about this place....from the day I walked in and did my first class here, I knew this place was different.. .a different vibe, a different atmosphere from anywhere I've ever trained, an amazing support group of STRONG women (and gents), who genuinely celebrate everyone's successes.

This 'different' community has been fostered by two very awesome people, their "pooch" ambassadors, and the equally amazing staff that can't do enough to help. Just walking through the front door of StaveOff makes me smile, irrespective of the challenging workouts I face within an hour of being there.

StaveOff is my Happy Place...the best thing I love about MY GYM is their involvement in their community, and their willingness to support every member in being the best version of themselves.. whatever that looks like!!

Hands down, the best place to let off some of the day's frustrations and still walk out with a smile!! More...

Reviewed on Facebook

Nick and Christina (owners/coaches) are the most incredible people on the planet. I have been going to Stave Off for just a little over a year now, and have seen crazy results in my overall fitness. Going to Stave Off is the best part of my day, every day! The overall community feel is like none other, everyone is super supportive and loving - 10 outta 10 this place is hands down the best gym in Kingston, if not Ontario, if not all of Canada! More...

Reviewed on Facebook