Stacey Jones - PT
Andover , Hampshire
(8)
Andover , Hampshire
(8)
Personal training to help you BECOME THE BEST VERSION OF YOU
8 customer reviews
Catherine Hartley
I had my first class with Stacey yesterday, a two hour yin workshop which was pure magic. Yin for me is something I struggle with, but guided by Stacey's calming, reassuring voice I was able to lose myself in the practice, even relaxing into some of the hip openers which are my nemesis. I literally wanted to give her a round of applause at the end. My mind was able to relax, my ego was put to bed, and I felt held and supported in a way I've never felt before in a yoga class. Stacey has an incredibly healing light about her and she shares it in the most beautiful way. Thank you Stacey, I will definitely be back. More...
Reviewed on Facebook
Nats Cameron
Stacey is a really great yoga teacher - I’d never done it before I went to Stacey’s classes. She’s easy to understand and the classes are different every week. I really feel like I’ve improved so much from where I started. It’s been so good especially when I was struggling with stress and anxiety - a haven from daily life. Thank you � More...
Reviewed on Facebook
Imogen Redman
I just enjoyed the most deliciously zen Yin Yoga class with Stacey. The class was incredible, Staceys manner suits perfectly and the finishing touches really made it for me. I brought along a friend who was really in need of some mind body awareness so thankyou � More...
Reviewed on Facebook
Amy Walker
I really enjoy yoga with Stacey. She is amazing, her classes always allow for any ability and she makes you feel very welcome and relaxed.
Reviewed on Facebook
Lance Greenfield Mitchell
On Thursday evening, I attended my first yoga class with Stacey. It was amazing! I was practicing "wonky" yoga. It is obvious that I have a long way to go in terms of both balance and flexibility. I managed to control my breathing, as instructed by Stacey, for almost all of the session, but my body was all over the place. I was sweating a lot and every muscle was feeling the strain. Strangely, when Stacey came across and altered my posture so that my hips opened up, the strain lessened. Sadly, the relief was only temporary. I could've done with her personal guidance on every sngle pose, but there wew about a dozen other people in the room demanding the same attention. The most exciting aspect of having so much room for improvement is that, believing that I can do it, I just know that I will notice my progress every week. I can't wait for the next session! More...
Reviewed on Facebook
Charlotte Holstead
What a little treat for me today! Fab class, left feeling super energised and ready for my Monday :) X
Reviewed on Facebook
Dawn Tocher
I have just had my first class with Stacey, wow what an amazing lady an teacher. I was very nervous about taking my first class, but she made me feel really at ease and gave me a great workout. I sweated loads, but also felt so relaxed. I feel amazing now, thank you Stacey :-) More...
Reviewed on Facebook
Nathan 'Nate' Saitch
Relaxing yet challenging. My posture and back have been helped significantly in only 4 weeks.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I work with clients to understand their motivations, their lifestyle and their habits to identify small changes that will make a big difference. I apply the science of exercise to the realities of life, whilst also guiding clients to change their relationships with their bodies.
What’s the secret to getting the body of your dreams?
Learn to listen to the most amazing asset you will ever have (that's your body, by the way!!)
What do you love most about your job?
Watching clients blossom... seeing them grow in confidence, positivity and strength
What inspired you to start your own business?
To reach more people and spend my days doing something I believe in.
Why should our clients choose you?
If you are looking for a different kind of trainer - someone who can help you with the whole picture (not just how to squat!!) then we should chat.
Don't get me wrong, my sessions are still going to leave you feeling worked... but the REAL benefits of us working together will come from a long term shift in your relationship with your body and self.
