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Stacey Harris Fitness and Nutrition

Stacey Harris Fitness and Nutrition locationDerby, Derbyshire

Stacey Harris Fitness and Nutrition contact details

Company Details

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Company Number:

07581506758

Sales Telephone:

07581506758
Stacey Harris Fitness and Nutrition Company Description

Company Description

Personal training and nutritional advice.

In my opinion getting fit and being active should be challenging but most importantly, fun! I offer personalised training sessions designed to suit you and your needs. Every session is different to keep you on your toes and leave you wanting more!

I very much believe that diet is key to achieving your health and fitness goals and so offer nutritional advice working with you to ensure healthy eating habits become part of your everyday.

As your personal trainer I will coach, teach, support, guide and motivate to enable you to succeed in and go beyond your personal goals. Sessions are offered on a 1-2-1 or partnered basis at your home, outdoors or at PureGym in Derby City Centre if you're a member.

Please don't hesitate to contact me should you wish to train and gain with me!

Stacey Harris Fitness and Nutrition Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

What works for one individual may not work for another. I plan personalised exercise programmes for each client based on their goals, their strength, fitness and their capability. Each session is varied and progressive making sure your body is constantly challenged and doesn't adapt or get complacent.
I don't stop being your trainer outside of our sessions! I believe it's my job to ensure you're motivated physically, emotionally and mentally and I'll always do my best to be there for you whenever, wherever.

What’s the secret to getting the body of your dreams?

Firstly, there is no secret. I'm a firm believer that a healthy diet is key to maximising your fitness goals. You won't achieve the best results if you don't look after your body and fuel it with the right foods. On top of this, hard work, dedication and commitment will ensure you reach your goals!

What do you love most about your job?

Seeing the transformation in the clients I work with. As they reach their goals and surpass their expectations they grow in confidence and become healthier and happier. This makes the hard work and effort both the client and I put in all the worth while.

What inspired you to start your own business?

A desire to help individuals achieve health, fitness, happiness and confidence.

Why should our clients choose you?

I consistently strive to achieve the 'personal' aspect of personal training. I understand that someone is investing their time and money in my business and work hard to ensure that they achieve results, feel valued and stay motivated.

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Work history from Stacey Harris Fitness and Nutrition

Work History

Personal Trainer

Pure Gym, Derby

From July 2016 to present.

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