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Strengthen Revive Thrive, (aka SRT) Nutrition is a company committed to delivering honest, evidence-based, simple, yet effective, nutrition and health support to those looking to improve their health, mental and physical well-being and enhance sports performance. SRT was founded by MSc qualified nutrition scientist and fitness professional Sophie Tully, a biomedical scientist turned health aficionado with over 12 years experience in health sciences research. Sophie offers 1-2-1 and small group nutrition consultations, bespoke diet plans, functional and genetic testing, women's weight loss support groups, health talks, lecturing and seminars, article writing and more. It is Sophie's aim to provide you with truly personalised, scientific, realistic and effective advice for achieving life-long results.
How important is a healthy diet to someone’s health and wellbeing?
The foods we choose to eat, including the quality and the way we cook them, directly impacts how every cell in our body functions and so eating the right foods for you is essential to health and wellbeing. The nutrients in our foods are used to build all the organs and tissues that make us human, as well as supply the ingredients needed for biological functions such as thinking and feeling, walking or playing tennis, fighting infections or repairing after an injury. If you don't have the right nutrients available for these processes to occur, things can start to go wrong and we can get sick, suffer lasting pain or find our happiness or brain function is affected. Despite what you might think, humans are all very different when it comes to the right diet to support their individual health and wellbeing. We all react to foods differently and so there is no 'one-size fits all' when it comes to a being healthy. As soon as you are stressed, ill, lead a busy life, live in the city, play sports or get a bad night's sleep the foods your body needs to function properly changes. Being healthy and happy is about understanding not only what foods are right for you at that point in your life but also the factors impacting your health and how to support these also.
What do you love most about your job?
I love working with people and most importantly helping them achieve the better health they all deserve. So many of the people I have had the pleasure to work with have come to me at their wits end. They have tried everything, but are still very unwell. I work with my clients, we create a fully personalised, comprehensive and most importantly achievable support plan that helps them to regain some control and make the necessary steps to better health. Sometimes it can take time for people to feel as well as they would like but my passion, dedication and above and beyond work ethic means I won't rest until my clients feel as good as is humanly possible.
What inspired you to start your own business?
Someone very dear to me had been suffering with long term health issues and I wanted to help them achieve the health and happiness they deserved. It was heartbreaking so see such a wonderful person struggle everyday, despite having tried many different therapies in the past. I was a research biologist at the time, developing pharmaceuticals to help people with chronic illness, and so my scientific brain began to search for alternative ways to help them. I began reading research papers on the role of nutrition in their condition and the rest as they say is history. I left my job, went back to uni to do a Masters in Clinical Nutrition, did a fitness qualification and some courses in stress therapies, and once qualified I set up SRTNutrition. Today I work with a broad range of people, most of whom have long term, severe conditions, including autoimmunity, thyroid issues, ME/CFS, Cancer, depression or digestive issues, to help them put the pieces of their health puzzle back together and feel more like themselves again.
Why should our clients choose you?
I am a passionate, dedicated and 100% patient focused, with a strong biomedical science and research background. All of my plans and support are built around you, your life and what is best at this time. I am here to help not judge, and will never make you do anything you are not happy with. I go above and beyond to do everything in my power to make not only your support plan, but also the service I provide to you, truly personalised and extremely professional. I am always expanding my knowledge and skills to help ensure I can give you the very best support, based on the latest science and techniques.
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St John's Innovation Centre, Cowley Rd, Milton, Cambridge CB4 0WS, UK
SRTNutrition on Twitter
Brand partnership with SuperNova Student an online video course designed to help students cope better with the stresses and pressures of modern student life, and achieve their very best academically, through implementing nutrition, mindfulness and study techniques.
Creation of a fully automated, web-based nutrition consultancy service for private insurance policy holders and the general public.
MSc Clinical and Public Health Nutrition
From September 2010 to September 2011.
University of Southampton
BSc Biomedical Science
From October 2003 to June 2006.
Premier Training Global
Advanced Personal Training Diploma
GeneSnippers - NTEC
ION - NTEC
Nutrition for Cancer Support
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