Squad Fitness
Hornchurch
(198)
Hornchurch
(198)
Our 28 Day Transformation Programme helps local over 30's to drop 1-2 sizes and have loads of fun whilst doing it.
FITNESS: Small Group Personal Training plus Fitness Workouts.
FOOD: 28 Day Meal Planner & Weekly Weigh-In Progress Check.
FOCUS: Support, Accountability & Mindset
198 customer reviews
family Pritchard
I signed up 2 weeks ago very nervous of doing any type of exercise in public, but fed up with feeling unfit. Everyone has been really supportive and not just the fabulous personal trainers. I’ve now signed up for longer because I want to keep getting stronger. The time just flies by with motivation and music! Thank you for helping my confidence. More...
Reviewed on Google Maps
MUNJEIT KAUR
Best place to sort you body and health, within 2 week my confidence has built I recommend squad fitness best place and the staff and everyone are so friendly
Reviewed on Google Maps
Dilvinder Singh
Very good boot camp. Fun and very active 👍🏾
Reviewed on Google Maps
Mandeep Kaur
Great PT and bootcamp classes. Very friendly people. It’s very motivating and fun. Would definitely recommend. Mandy and the team don’t make you feel uncomfortable at all.
Reviewed on Google Maps
Steve Dann
Been with Squad for 6 years now. The most friendly gym you’ll experience, trainers are fantastic, very knowledgable. Classes are effective and fun Joining Squad is something that you won’t regret
Reviewed on Google Maps
Jeneta
I have never been to a gym before as never take it serious, but as you get older you want to keep fit so i decided to give gym a try and i choose this gym. The atmosphere here is good there is always someone to cheer you on, and give you support. After my 28 days came to an end i was contemplating whether to continue or not , but i tell my self is either this gym or no gym so i rejoin. 😂😂👏🏾👏🏾 happy with myself. More...
Claire Manton
Great place. I’m a complete newbie to fitness and exercise and everyone made me feel comfortable and at ease. They make training fun. If like me you find it hard to motivate yourself then their classes definitely motivate you and get you training! Highly recommend More...
Reviewed on Google Maps
Tolu Olomolaiye
Excellent place. Nice motivation to keep active.
Reviewed on Google Maps
Rasa Skrip
Great atmosphere, lovely people and very supportive team !
Reviewed on Google Maps
Melissa Carter
Getting fit has never been so much fun! ! All the Trainers , Classes and Squad members are brilliant helping every step of the way, if your looking for friendly unintimidating place to get fit, try squad fitness!
Reviewed on Google Maps
Annette Mcvicar
I’d 100% recommend Squad Fitness very friendly place. Mandy encourages you from day one.
Reviewed on Facebook
Tracey Daley
Great. That's the kind of Health Check I require
Loose 15Kg
Sharon Edmonds
Just coming to the end of the 28 day transformation programme and I would definitely recommend it. The instructors are brilliant, everyone makes you feel welcome and best of all it is fun! It's not intimidating, everyone is over 30, you can go at your own pace and everyone is there to support and motivate you. If you're not keen on a gym environment then this is the place to be x More...
Reviewed on Google Maps
Sharon Edmonds
Just coming to the end of the 28 day transformation programme and I would definitely recommend it. The instructors are brilliant, everyone makes you feel welcome and best of all it is fun! It's not intimidating, everyone is over 30, you can go at your own pace and everyone is there to support and motivate you. If you're not keen on a gym environment then this is the place to be x More...
Reviewed on Facebook
Tracylee Tombides
I love squad. I enjoy being around upbeat people with zero judgement and a likeminded purpose. Squad works with myzone so you can track your progress and workout. I really enjoy routine and I always attend Mandy’s classes. Would recommend Squad to anyone who is starting out or right into their fitness. Caters for all levels. More...
Reviewed on Google Maps
Dean Holden
Friendly and motivating place to work out. Lots of support and team effort with positive vibes. Perfect for people who do not like going to the gym/ struggle to motivate themselves.
Reviewed on Google Maps
Sue Denham
Just completed the 28 day challenge and to be honest I was dreading it to begin 😳 But they have won me over, I’ve now joined with a monthly boot camp membership and have been going to 4 classes each week, and this was from doing no exercise at all, yes it’s been hard, but I’m beginning not to dread each class and I know it’s making me fitter, so win win all round, thanks to Mandy & Caz 😊👏
Reviewed on Facebook
Dawn! Irwin
I would thoroughly recommend Squad Fitness Gym. The staff are there for you every step of the way helping you and motivating you. The members are lovely there's people of all levels of fitness and everyone works together. I use to get bored at gyms and soon lost my motivation but these classes are fun, get you working hard and the time flies by. I have faith that they will help me through my journey. Mandy has been brilliant💫 More...
Reviewed on Google Maps
Manoj Mathew
Reviewed on Google Maps
Preetha Abraham
Enjoyed the classes & PT
Reviewed on Google Maps
Danny Whittam
I had to leave in February for personal reasons and have lost the energy and fitness that I had with Squad Fitness. I cannot wait to get my health, fitness and head back to where it was when training.
Reviewed on Google Maps
Mark Ryan
Great gym , wonderful helpful and knowledgeable instructors and a very friendly and encouraging atmosphere.
Reviewed on Google Maps
Steve “Hicksy” Hicks
I started the 28-day body transformation programme in early April and I'm hooked! I enjoyed it so much that I've signed up again. Personal trainers are excellent, courteous, and knowledgable, and other members make you feel at ease. It's a terrific gym, and I wholeheartedly urge that you try it out. You will not be sorry. More...
Reviewed on Google Maps
Steve Hicks
I started the 28-day body transformation programme in early April and I'm hooked! I enjoyed it so much that I've signed up again. Personal trainers are excellent, courteous, and knowledgable, and other members make you feel at ease. It's a terrific gym, and I wholeheartedly urge that you try it out. You will not be sorry. More...
Reviewed on Facebook
Tolulope Popoola
Great gym, with a great friendly team. There are different classes and also personal training available. Your progress is tracked and monitored, and you also get a recipe book which is full of healthy tasty ideas for meals. Everyone I met there was very friendly and welcoming. More...
Reviewed on Google Maps
Lydia ayoubi
I’m leaving a review on behalf of my mother - Angelina: The staff are extremely friendly and really supportive throughout the whole journey. They’re very motivating and give you lots of advice, you can tell they care very much. They created a lasting relationship with me and I loved the facilities and the way it’s set up. I enjoyed all the classes and felt like I was seeing a difference, I can’t wait to join again. I gave it four stars because the size is the only thing which I would probably change, I wish they had more space otherwise everything is prefect More...
Reviewed on Google Maps
Jamie Beech
Great fitness classes, with helpful and fun instructors
Reviewed on Google Maps
Keeley Wray
I like many others started on the 28 day program. Also, like many others I’ve been coming ever since. We flourish on small classes, a massive amount of support from some very dedicated PTs who genuinely care, they go way above and beyond for every member. Members are friendly, supportive and for many has forged lots of friendships both in and outside of the gym. Classes are varied with a mix of high intensity cardio and weighs. No pressure, no expectations just do your thing at your pace and have some laughs along the way! More...
Reviewed on Google Maps
Jacqui Czarnocki
Before joining Squad I hadn't stepped foot in a gym for over 25 years. I was so nervous, but had no reason to be. Absolutely brilliant PTs who are so supportive and patient. The other members are so friendly and encouraging. I have now been there for 8 months and feeling the benefits, so much fitter and healthier - and have lost over 2 stone! I could never have achieved this without my Squad team 😃👍 More...
Reviewed on Google Maps
debbie howard
I joined the 28 day body transformation program at the beginning of July, I lost over 2kg and more importantly inches from my waist. I enjoyed it so much that I have now signed up. The personal trainers are great, friendly and very knowledgeable, other members also make you feel very welcome. It's a fantastic gym More...
Reviewed on Google Maps
Jo M
Great ,friendly atmosphere. Good members and trainer support. I was unsure about joining but I am so glad I did.
Reviewed on Google Maps
Carly Holland
Completed the 28 day challenge and love it there so much I joined…never thought I’d say that about exercise! Mandy & Carrie have been fab throughout and so helpful…as they know I’m not there to lose weight but it really has helped my little 🧠 Honestly if anyone is thinking of joining please do it, it’s not daunting or flashy like some gyms just friendly and each class is different and fun…..I’m glad to be part of it 😄
Reviewed on Facebook
Akhtar Jockoo
Reviewed on Google Maps
Tracey Gibbons
Great for a quick fix-you can do anything for 1 month ?! and who knows where it may lead…..,,,
Reviewed on Google Maps
Chris Parker
I joined Squad Fitness in September 2021 on the 28 day plan with the goal of losing weight to allow me to complete a charity wing walk. I persuaded my wife Julie to join with me as I needed her to keep me motivated and not quit after the first few sessions. I hadn’t been to a gym for over 30 years, didn’t even own a pair of sports shorts so was quite apprehensive about doing exercise in front of strangers. Mandy and the team were really supportive and encouraging around planning meals using the recipe books and explaining the point of the various exercises. Personally I find things easier to do if I understand why I am doing them and how to do them correctly. Within a few weeks Julie and I started to notice a difference in our general health, we both lost some weight and our BMI’s reduced. We started to attend more of the group classes and got to know lots of other members. Hearing their stories and how they have managed to make lifestyle changes keeps us motivated to do the same. The monthly challenges that you can join in with also keep us training as much as we can each week. 5 months in and we have each lost over 2 stone in weight, both feel much healthier, look quite different in a good way which has be noticed by friends and family have had to buy new clothes as nothing fits us anymore! We are convinced that we wouldn’t have been able to do this at a normal gym and it is because of the way Squad Fitness works and the support the trainers and other members give you that has enabled us to make these lifestyle changes and most importantly stick to them. We highly recommend this to anyone who wants to improve their physical and mental well-being and doesn’t want to feel intimidated whilst trying to make a positive change. We wish we had discovered this great group of friendly people years ago. Lockdown has allowed us to change our work life balance for the better and as the world starts returning to normal one thing’s for certain, Squad Fitness is going to remain part of our day to day lives going forward. More...
Reviewed on Google Maps
Tracy Jary
Loving getting back into exercising, been way too many years of avoiding it. This is purely thanks to Squad PT, Mandy is great, understanding and adapts exercises if needed and pushes us to achieve our very best ⭐️ ⭐️ ⭐️⭐️⭐️ I haven’t had classes with the other instructors as yet.
Reviewed on Google Maps
Lee Burrows
This place is great. I started a month ago having done no exercise for a few years and I'm hooked on it already. Challenging but achievable classes, really supportive staff and a great atmosphere every time. Totally recommended for people wanting to get in shape amongst like-minded people. More...
Reviewed on Google Maps
Mark Cornish
Great place to become healthy. Not only the tailored training in small groups, but nutritional and motivational advice. PTs challenge you but in a friendly manner. I did the 6 week programme after 30 years of no exercise. still going over a year later. More...
Reviewed on Facebook
Katie Bragoli
SF is the only gym I’ve stuck out for longer than 3 months let alone a year and am still loving it! People are so friendly it’s more like a social club, great trainers, great atmosphere, and the classes and system work marvellously. You can be in and out and a few hundred calories burnt no problem. More...
Reviewed on Facebook
Tracey Emma Thompson
I’ve achieved a 1.5 stone loss in 6 months I’ve attended classes and laughed and smiled throughout I’ve worked the hardest I’ve ever done to tone up and get strong I’m happier healthier and more positive in general I’ve met a great crowd of people of all ages and sizes both men and women all encouraging each other I’ve never known a place like it it’s been a god send to me I’ve proud of my effort and I thank Mandy in particular but all at SF are fantastic Join and you’ll be surprised how much fun you’ll have
Reviewed on Facebook
Tally Ho
Fun, Motivation, encouragement and a right giggle all rolled up with results that you want, love it here x
Reviewed on Google Maps
david Beckwith
very helpful team and friendly members would recommend to anyone
Reviewed on Google Maps
Sarah Cordery
Had a great time, PTs are brilliant. haven't felt this good in a long time.
Reviewed on Facebook
Jonny Piper
Great PTs, open friendly members, varied classes
Reviewed on Facebook
Jodie Dark
I’ve just completed the 6 week challenge and I feel fantastic... physically and mentally! I found the first couple of weeks really tough but with all the support and encouragement from the trainers and fellow members I got through it and now enjoy exercising (something I never thought I’d say! ). It doesn't matter how fit you are, each session is suitable for everyone. There's no competitiveness, everyone works together and encourage each other. The trainers Elliot, Aaron and Mandy are really encouraging, professional & friendly. Thank you Squad Fitness!! ???????? More...
Reviewed on Facebook
Tonya Lembo
Squad fitness is an amazing work out regime! Fun , interacting and varied work outs ! So awesome x
Reviewed on Facebook
rakesh rajoria
Started with the 6 week program and decided to stay on. The classes are so varied and fun. Staff really push you to perform to the best of your ability. The staff are friendly and helpful as are all the other members of the gym. Great gym. Thanks Mandy More...
Reviewed on Google Maps
Penny Terry
If you're thinking of joining a fitness club look no further. Squad fitness is so friendly everyone makes you go back for more. Great support also with watsap group and Facebook page. Great trainers too More...
Reviewed on Google Maps
Carol Staunton
such an amazing community, for the first time in my life I'm really enjoying excercise thanks to the lovely PT's and members of Squad Fitness xx
Reviewed on Facebook
Deborah Sheppard
excellent value gr8 banter very good personal trainers variety of classes to suit all abilities
Reviewed on Facebook
Personal Training
No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most out of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.
Semi-Private Training
Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.
Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.
Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?
Gym & Classes
Looking for a place to workout in a friendly non-intimidating gym? At Squad Fitness we have a fully equipped gym to undertake your own workouts. Our experienced fitness instructors are on hand to help you get the most from your training programs.
If you need a little more motivation, then our Fitness Classes are for you. Run by qualified personal trainers, they target your problem areas to enable you to get optimum results in the shortest time. Fun, energetic and effective, our classes will leave you feeling and looking great.
