SQ Active - Personal Training, Corrective Exercise and Sports Massage
KT4, Worcester Park
(8)
KT4, Worcester Park
(8)
I am Sabrina and my goal is to help people like you stay active and pain free through exercise and soft tissue therapy. I work with those who are overcoming aches, pains or injuries or wanting to start with the basics.
I support you to get fitter and stronger.
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8 customer reviews
Rochelle Bk
I feel very lucky I found Sabrina! She is very professional and highly competent, more than others in the field I have come across.
Reviewed on Facebook
Cidalia
Personal Trainers
I had my first session today and it was very good. She is very attentive to my needs and has adapted some exercises to suit my abilities
Caron Russell
I started the 6 week running course with Sabrina at the beginning of May. At the start, I struggled to run for one minute without stopping because I was short of breath. However, with a lot of encouragement and perseverance I completed the 5k run this evening without stopping ???? Sabrina combines her 6 week training course with a sessions of circuit training to improve strength, flexibility and stamina with running and walking twice a week. I feel healthier and will try and continue running now that the course is over If you want to go from couch to 5k I would highly recommend Sabrina at SA Active. More...
Reviewed on Facebook
Jacky Oldham
Sabrina has worked with me for over a year and in that time I feel she has transformed how I feel about myself. The personal training programme she devises for me is changed to meet emerging goals and this, supplemented by her sports massages, means I feel fitter and healthier than I have in more than a decade. I can not recommend her highly enough. More...
Reviewed on Facebook
Corina Canavan
Highly recommend SQ Active. I’ve really benefitted from the highly personalised workout plans. Supplementing the workouts with periodic deep tissue massages have significantly reduced all those niggles I had been developing as a result of a far too sedentary lifestyle. The result is I feel more flexible and the discomfort from overly tight muscles etc are barely noticeable nowadays. My PT sessions are focused on developing my core but it has all helped with my general cardio fitness too as running for longer is now also proving easier. More...
Reviewed on Facebook
Corina Canavan
Highly recommend SQ Active. I’ve really benefitted from the highly personalised workout plans. Supplementing the workouts with periodic deep tissue massages have significantly reduced all those niggles I had been developing as a result of a far too sedentary lifestyle. The result is I feel more flexible and the discomfort from overly tight muscles etc are barely noticeable nowadays. My PT sessions are focused on developing my core but it has all helped with my general cardio fitness too as running for longer is now also proving easier. More...
Reviewed on Facebook
Adele
Personal Trainers
Great communication & enthusiasm, I just changed my mind & decided to join a gym instead - not a reflection on them at all!
Niks P
Sabrina's personal training sessions have allowed me to achieve doing exercises that I previously thought I could never do! The sessions are fun and varied which keeps me engaged but also means I want to work hard at each exercise. My attitude towards working out has changed since I met Sabrina and I look forward to our sessions as she motivates me, cares and offers great advice about my health and fitness well-being. I am continuing to see results and look forward to achieving my goals with the help of Sabrina - a fab, well planned and prepared personal trainer! More...
How do you help your clients achieve their fitness goals?
During your initial consultation, we discuss what you would like to achieve and set your health and fitness goals. Your programme is progressive and designed to help you achieve or exceed your goals. If clients only choose one 121 session, they will be required to work out on their own in order to keep progressing. Home work will be provided based on exercises they are already doing.
What’s the secret to getting the body of your dreams?
Knowing exactly what you want to achieve, having a clear plan to follow, being determined and hard work.
If you don't put in the work, don't expect to see the results. A great body doesn't happen on its own.
What do you love most about your job?
Helping people feel good about their health and their bodies. I've worked with clients who've suffered with back pain for years, it's great to hear them talk about what they've tackled as a result of being pain free after just a few sessions of working with me. Helping people overcome their challenges and discover what they are physically capable of is very rewarding.
What inspired you to start your own business?
Having always exercised in some form or another it has played a large role in my life, particularly in overcoming aches, pains and injuries. I am a firm believer in combining different techniques in order to improve how your body moves and feels, having personally experienced them myself.
Why should our clients choose you?
I ensure your programme is specific to your needs. I focus on your movement identifying imbalances that may cause you problems. I coach good movement as well as apply hands on treatments where required to ensure you are moving your best as fast as you can.
Can you provide your services online or remotely? If so, please add details.
Sessions are available via zoom. All you need is a device set up in a position where you can be seen.
What changes have you made to keep your customers safe from Covid-19?
Social distancing is used during outdoor sessions and PPE is worn during soft tissue/massage treatments.
