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SPRK Personalized Fitness

Minneapolis, MN, Hennepin

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‘19 Certificate of Excellence, 2019

About

We take pleasure in guiding our customers towards optimal health with our fitness programs.
Through specific training, correct exercise, and movement.

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Q&As

Listening to the client speak about their goals, after assessing the client needs I design a program to their goals.

I look at fitness as a three-legged stool (resistance training, cardio, and diet). You have to have realistic goals about your level of fitness. It's going to take hard work and dedication, coming into work on the days you don't won't work. Finding an eating regime that you can maintain and make sure you're getting the right amount of cardio.

Seeing my client reach their goals, there's no better feeling than having a client achieve something they may have thought was impossible.

Outside of helping clients reach their full potential I love helping other trainers grow their business and reach their potential as well.

I can help clients define their goals and help execute the plan.