Spectrum Health & Wellness Inc.
Kanata
(3)
Kanata
(3)
Spectrum Health & Wellness is a team of experienced, industry professionals who serve clients and business across Canada. We provide extensive, personalized care for:
• General population interested in improving the spectrum of their health & wellness
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3 customer reviews
Kyle Blundell
Spectrum health and wellness is by far the best place to go if you’re serious about getting into shape and getting your mind right!
Reviewed on Facebook
Barnaby Hobsbawn
Training and coaching is excellent, truly life changing!
Reviewed on Facebook
Andrew McCann
Absolutely great coach's, I havent met anyone in the fitness field with the knowledge that they have, always supportive and has the best community I've been in, always recommend Spectrum!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We offer a variety of health & wellness services to help you achieve your goals including a desktop and mobile app that integrates with all your devices, has easy to follow exercise videos and includes a customized meal plan based upon any dietary restrictions.
We also offer Personal Training and Pain Management services in a 1-on-1 setting, virtually and/or for residents of Ottawa, we’ll even bring your workout to you!
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams is to find long-term & sustainable lifestyle behaviours that can drive consistency, compounded over time.
What inspired you to start your own business?
Like many of us, I was laid off work due to the pandemic. As a career Personal Trainer and Manual Therapist, I began Spectrum Health & Wellness to meet the new needs and demands of the industry.
Why should our clients choose you?
As someone who suffered a Traumatic Brain Injury (TBI) in December of 2016, I know what it’s like to not “know” your body, to hold onto what was and/or to feel your body give up on you.
At Spectrum, we understand health & wellness is far more than what we eat or how often we exercise, we approach your health, fitness and general wellbeing is on a Spectrum.
Can you provide your services online or remotely? If so, please add details.
We offer a broad scope of Personal Training services remotely via our desktop and mobile app found in the ITunes AppStore & Google PlayStore. The Spectrum Health Wellness app integrates with all your devices in order to track progress, has tailored exercise plans with easy-to-follow videos and a customized meal plan based upon any dietary restrictions.
Online/Remote Services also include 1-on-1 Personal Training & Chronic Pain Management.
Personal Training Services
Spectrum Health & Wellness offers flexible and convenient Personal Training Services to make it impossible for you to fail. Home gym or outdoor space? We will come to you. Prefer a Private Studio? We have a low-risk, private in-home studio located in Kanata. Looking for services in a larger facility? Come visit us at SaveOn Fitness in Carleton Place. Prefer to stay home and maintain distance? We even offer our Personal Training Services Virtually.
Chronic Pain Management
Do you suffer from neck pain, chronic headaches, or migraines? Do you have low-back pain, sciatica, or other related concerns? We offer a wide variety of soft tissue services including Graston Technique, Fascial Stretching, Active Myofascial Release, Chinese Cupping, Therapeutic Touch & more! Whether you have structural injuries, chronic pain or general stiffness and a lack of mobility, we can help. Come visit us at our in-home studio located in Kanata or at SaveOn Fitness in Carleton Place for your Complimentary Consultation.
Online Exercise & Meal Plans
: It has never been more affordable to be healthy and well. No space? No equipment? No problem. We offer Online Exercise and Meal Plans via our user-friendly, desktop and mobile app that integrates with all your devices, has in-app messaging with a Personal Trainer, easy-to-follow exercise videos and incorporates your meal plan with a grocery list and recipes. All customized for you and 100% online.
Corporate Wellness
Are you a business looking to improve the overall health and wellbeing of your staff? As Health & Wellness Consultants, our mission is to be the Gold Standard when assessing, developing & implementing health & wellness solutions in Corporate and Small Business environments. We strive to improve the efficacy of personnel through implementation of creative and cost efficient, health and wellness initiatives. Our services are offered both on-site as well as virtually and include but are not limited to: Ergonomic Assessments, Small Group Training, Lunch & Learn Seminars and more.
