Spartan Dynamic

Spartan Dynamic

Spartan Dynamic locationWavertree, Liverpool, Merseysdie

(13 Reviews)

Spartan Dynamic is Liverpool's premier Personal Training and Strength & Conditioning Centre.

Spartan Dynamic is co-owned an run by brother's Liam and Ryan who welcome and train clients with all abilities.

We have clients ranging from mums who want more energy, to professional boxers and Mixed Martial Artists who are preparing for fights and competitions.

Our Services:
1-2-1 Personal Training (Fatloss, Hypertrophy, Strength and Fitness)
Sem-Private Personal Training sessions (Train with a small number of friends)
Fight Camps
Strength & Conditioning
Calisthenics
Nutrition plans and Guidance
Meal Prep service via our partner Goodness Grill

7 days a week support comes as standard with all of our services!

Check our website and social media pages to see how we can help you.

Please feel free to call or txt any time for more information!

www.spartandynamic.com
t:0151 268 0248
m:07857106728
e:info@spartandynamic.com
i:@spartandynamic

  • 1 hour average response time
Spartan Dynamic Reviews

Spartan Dynamic Reviews


Review of Spartan Dynamic by Abigail Handley
5 10/11/2017 Abigail Handley

Fabulous Personal Trainers! I couldn't rate them more highly!
Liam and Ryan are fabulous! They keep you motivated, give diet advice and recommendations of foods to eat and at what time. Give exercises to do at home too. I often challenge myself as I feel so motivated! They give you THE CAN DO ATTITUDE!!

Used this pro
Review of Spartan Dynamic by Laura Martin
5 Laura Martin

Amazing pt absolutely love my session

Review of Spartan Dynamic by Hannah Jane
5 Hannah Jane

Excellent personal training and classes! Never felt more in shape after losing a stone and a half thanks boys

Review of Spartan Dynamic by Mick Williams
5 Mick Williams

Unbelievable place, really professional and most of all very welcoming.Liam is very understanding and easy to talk to.He makes keeping fit seem like less of a chore I love this place.Keep up the good work.

Review of Spartan Dynamic by Michael Bowman
5 Michael Bowman

Excellent gym made even better by Liam and Ryan. Highly recommend it to anyone wanting to get themselves in shape

Review of Spartan Dynamic by Lucy Kershaw
5 Lucy Kershaw

So glad I braved it and started Spartan, Liam and Ryan completely put you at ease and make the classes fun yet challenging. Great atmosphere and expert advice. I've really been pushed to the next level something I couldn't have achieved on my own, give it a try!

Review of Spartan Dynamic by Tom Kershaw
5 Tom Kershaw

After trying many classes in Liverpool nothing compares to training here. Each training session is different and never gets boring. Seen great improvement even though I still get beat by girls every week. Couldn't thank Liam and Ryan anymore, please give it a go

Review of Spartan Dynamic by Susan Lunt
5 Susan Lunt

Brilliant Gym and Trainers
Daniel Jo and their team are amazing at what they do.

Review of Spartan Dynamic by Andrew Edmondson
5 Andrew Edmondson

Great training programmes for individuals or classes with Ryan Stacey. Great spirit and teamwork in the classes to meet all different levels of performance and ability. Been training there for 3 years now and never felt fitter or stronger

Review of Spartan Dynamic by Natalie Maloney
5 Natalie Maloney

Completely different approach to fitness the classes are amazing the PT sessions push you week In week out. I would highly recommend anyone to get involved if you really want to see a change in your body and your fitness. The classes are so varied every week no two classes are ever the same you won't get that in any other regular gym class. 10/10

Review of Spartan Dynamic by Danielle Lamont
5 Danielle Lamont

After years of struggling with my weight, and hating gyms with a passion because they made me feel so uncomfortable. I found out about Spartan dynamic through Facebook. Best thing I have ever done. Liam and Ryan make you feel so comfortable, all the other clients are lovely. 16cm lost of my waist, skin and general health conditions improved, sleeping so much better and feeling more energetic, all within 4 weeks. Thank you so much Liam X

Review of Spartan Dynamic by Mark Barlow
5 Mark Barlow

Highly recommended to anyone who wants to get fit, classes are that good I don’t like training in my own any more ...every class is tough but ryan caters for all levels of fitness ...

Review of Spartan Dynamic by Anthony O Connor
5 Anthony O Connor

Spartan dynamic have done so much for me since I've been training there!! I'm a full time professional mma fighter I'm always pushing myself everyday If your thinking about coming down to train I strongly recommend you to come down and try it!!! �

Spartan Dynamic


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Spartan Dynamic Q&A

Spartan Dynamic Q&A

How do you help your clients achieve their fitness goals?

By listening to our clients specific needs, creating a 100% bespoke experience and following through with intelligent action.

What’s the secret to getting the body of your dreams?

Educate yourself on eating the correct nutrients and macronutrients your body requires.
It's not as simple as googling how many carbs do I need?
Each and everyone on of us have a metabolism that burns at different rates. The rate at which your metabolism burns is generally attributed to you work load, stress level's, training output and your past and current diet.
Your Personal Trainer will require this as an absolute minimum in order to efficiently and safely achieve your goals.

What do you love most about your job?

Sharing my knowledge with clients and seeing how happy they are with the end result!

What inspired you to start your own business?

My inspiration come from my passion to help people achieve their goals.

Why should our clients choose you?

You should choose us if you want to have fun, train in a welcoming friendly environment and of course get into the shape of your life.
"Your goal is our goal!"
- Liam

Spartan Dynamic on Twitter

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