1-1 Personal Training
Plymouth, Devon, Devon
(5)
Plymouth, Devon, Devon
(5)
1-1 Personal Training, provides personal training services in the Plymouth and the South Hams area. I specialise in weight loss, toning and fitness for health. As a qualified nutrition coach and personal trainer, I am able to help you plan and devise healthy eating habits, alongside other positive lifestyle changes.
5 customer reviews
Kyleigh Johns
I first started training with South Devon Fitness in 2015 my goals were to lose weight and improve my overall health. I found Carl to be very professional and informative. The sessions with Carl are always fun, challenging and very rewarding. I would highly recommend personal training with Carl whatever your fitness goals are. More...
Reviewed on Google Maps
danni price
I have been wanting to lose weight but having a few issues with Nutritian and training ,I booked in with Carl and it has helped so much ,I have lost a stone and a half and feel so much better and fitter and will continue to train thanks so much.
Reviewed on Google Maps
Paul Burgess
This time last year, I had the goal of running the Torbay half marathon for the first time. I am glad to say with the support and guidance of Carl at South Devon Fitness, I managed to complete the distance in 1hr 53 minutes. The training was excellent in every respect, and on the day I found the run comfortable which was a surprise. I continue to have sessions with South Devon Fitness to maintain my exercise level, and I am now looking to run the half marathon in Plymouth and break my personal best. Thank You Carl for all your hard work! More...
Reviewed on Google Maps
Mike Holt
I have found Carl to be a very patient trainer. He is knowledgeable and has helped me tremendously over the past 12 months. In the past I have struggled with sustaining my fitness regime, however working with Carl I find exercise and healthy living much more enjoyable. More...
Reviewed on Google Maps
Phillippa Walker
As someone who was initially intimidated by using gyms and not your typical gym goer, I found Carl exceptionally kind and professional. I have been having sessions for the past 4 years and I have lost over 3 stone in weight and improved my health no end. I would highly recommend using Carl regardless of your fitness levels. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I feel the key to success in achieving goals is creating a good working relationship between me and my clients. It is important for my clients to be able to trust my judgement and expertise.
I am a personal trainer that believes in long term progression and manageable lifestyle changes. I do not endorse quick fixes and I always take an holistic view of my clients overall well being.
What’s the secret to getting the body of your dreams?
I think it is more important to have a body that you are happy with. I want to help to give my clients the confidence to enjoy their body, and be able to make the best of it.
I feel this is best achieved by implementing gradual, sustainable and progressive exercise plans, that meet goals along the journey.
What do you love most about your job?
I love helping people gain confidence, and feel good in themselves. The idea that a person will live a longer happier life because we did a little exercise together and it wasn't too difficult. I love the interaction and social benefits of working with people, and building good relationships.
What inspired you to start your own business?
I worked at a 5* hotel and Spa for the past year as a Personal Trainer and I enjoyed this immensely. However I now feel that I want to make my services more accessible to everyone, not just the more exclusive end of the market. I am driven by the passion for my job and that is how I want to live my life. I am also able to now offer personal training at a much more affordable rate than I have over the past year, and this has enabled me to work with a wider range of people.
Personal Training
In my role as a personal trainer I help my clients to exercise safely and effectively. I support my clients in establishing and achieving their personal goals which, is central to improving health, self-efficacy and overall wellbeing.
Weight Loss Specialist
Struggling to lose weight and being over-weight can feel isolating and overwhelming. As a weight loss specialist I help my clients conquer the challenge. Supporting them as they strive towards meaningful changes.
Nutritional Coaching
A Nutrition Coach combines the qualities of a Nutritionist, Counsellor and Mentor. I empower my clients to achieve self-determined goals in relation to eating balanced, healthy and nutritious meals. Furthermore, I consider the impact of emotional relationship's with food & drink.
Sports Therapy & Massage
Central to being able to exercise effectively and the attainment of goals, is being injury and pain free. As a first-class graduate in Injury Rehabilitation and level 4 Sports Massage therapist, I am able to prevent, diagnose, treat and rehabilitate muscular and joint conditions.
