Sole2Soul Fitness
Exeter, Devon, United Kingdom
Exeter, Devon, United Kingdom
Sole2Soul offers a holistic approach to physical and mental health fitness so people can lead the healthy and confident life they want. As a personal trainer and mental health nurse, I combine my two unique skill sets within a personal training session to support and motivate others to reach their fitness goals, create healthy habits and develop a positive mental attitude.
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How do you help your clients achieve their fitness goals?
My combined skill sets in personal training and mental health nursing ensures that a holistic approach is taken when working with all clients. I believe that our physical and mental health go hand in hand and both aspects of our well-being need to be supported in order to achieve and maintain any goal in life.
I offer bespoke personal training packages and mental health fitness sessions and have developed a Sole2Soul workbook which covers all elements of our health, including diet and nutrition.
"Healthy body, healthy mind."
What’s the secret to getting the body of your dreams?
Create a routine that you enjoy and can maintain. Make it realistic and set yourself small achievable goals and rewards
What do you love most about your job?
The reward of seeing how people feel better in themselves after working with Sole2Soul. I love supporting people to lead a more positive lifestyle and improving people's health, fitness and happiness.
What inspired you to start your own business?
I have worked for many years in mental health nursing and I have seen numerous times how beneficial exercise can be to support people's mental well-being and recovery. I wanted to bring my passion of physical activity into the field of mental health, and the response and outcome from others has been phenomenal. Sole2Soul has very proudly been able to support hundreds of people within London and has been recognised by London Sport and NHS directors for the "significant and exceptional" work it has managed within various NHS services, universities, youth centres and with private individual clients.
Why should our clients choose you?
Sole2Soul is unique and has a holistic approach to health and fitness. I have built an excellent reputation over the years, and won various awards with London Sport including Coach of the Year and Sportivate Project of the Year 2016. I am very proud of the fact that my work has inspired others to not only participate in regular exercise, but to become a like minded personal trainer to help others in a similar way.
Sole2Soul is now expanding to the South West, which is where I am originally from, and I am excited to help others on their journey of improving their physical and mental wellbeing.
personal training & mental health fitness
mental health awareness workshops
personal training
