Sole Buddies Nutrition and Fitness Coaching

Christine is so many things - one of them, AMAZING! I enrolled in a 8 week program to get my 5km time under 30 min. I was on 30. 04min, in just 5 weeks. Working with her is an eye-opener and she taught ne alot about running. Looking forward to the next time! More...

Reviewed on Facebook

Thanks for the difference you made in the short period in 2017 that I got to know you, thanks for your consistent sincere interest! You have an absolute passion to make a difference! More...

Reviewed on Facebook

Christine is a brilliant coach, she adds a very personal touch to her coaching, is never to busy to respond to any questions. She has an unbelievable knowledge in all spheres of running. I'm feeling very confident to tackle my first 2 day trail race with her as my mentor! More...

Reviewed on Facebook

I've been on the plan for 4 weeks and the results are amazing. I am fuelling my body with the right food and feel energized, my hair and nails are growing and looking healthy again? Christine is hands on and always encouraging me. More...

Reviewed on Facebook

Christine is fantastic, even thou I still cheat she always makes me feel not to bad about it and keeps me positive! For a junk food junkie like me It’s almost 8 weeks and I have lost 5kg and 40cm overall! I am not done yet and looking forward using Christine’s services again! Thank you Christine ‍♀️ More...

Reviewed on Facebook

I started following Christine last year when she joined Kelfit and started my running program with her in December. I never thought I would be where I am today, ready to do my first Two Oceans 21km. I can strongly recommend her, she has helped me so much along the way. Nothing is too much trouble. x More...

Reviewed on Facebook

Finding Christine was an absolute godsend, her dedication to her clients is extraordinary. Starting at 3 months post partum, and suffering from piriformis syndrome, iv exceeded all my own expectations in such little time. One of a kind woman, with true passion for what she does, and she has most definitely passed the passion onto me. Best decision I have ever made. More...

Reviewed on Facebook

All the interactions I've had with Christine so far have been fantastic, she is so helpful and only wants the best for you whatever journey you are on. She has given me loads of advice so far since our first interaction through Kelfit and I look forward to working with her more in depth in the future More...

Reviewed on Facebook

I can highly recommend Christine as a coach! She is patient, kind, encouraging, and keeps you accountable and on the right track. She has taught me so much about food, nutrition and fueling my body. Thanks to her plan, I eat clean, and still strive to drink 3-4L of water a day. Sign up with her, it will will change your life. More...

Reviewed on Facebook

Been on the programme for only 4 weeks and already the results are so visibly clear. Ever available to respond to my questions. The level of commitment is 100%. I was very impressed when Christine even told me what refreshments would be offered on the course at my upcoming marathon! This shows that someone takes time to research on what their Clients are doing! I am miles away here in Zambia, but I feel like I communicate with someone here with me! Excellent service. More...

Reviewed on Facebook

I have been following mostly on Instagram but your posts have helped me to start to refocus my eating and realise it’s about healthy and not obsession about a scale . I still have a long way to go but knowing there are people who have had eating issues and have seen food as the enemy like I do makes the journey that much easier to do . More...

Reviewed on Facebook

Christine saved me... literally. I could never find the motivation to transform myself and truly be happy with who I was. Although I'm still on my journey, she is travelling it with me every step of the way and holding my hand through the tough times . She knows her stuff.. and is always there to guide me through. I would recommend her to anyone looking for a life change... she's the bomb! More...

Reviewed on Facebook

I reached out to Christine for a nutrition plan at the start of January. I was nervous and skeptical but I trusted her wholeheartedly. I have achieved amazing results already in just a short space of time and lost so many cm that I feel so great and comfortable in my own skin for the first time in months. For me what stands out is her weekly feedback on my choices and amazing advice which I take in each week and utilize, she does this in such a kind and loving manner and really knows how to connect with her clients. Next step is to get a running plan to go with my nutrition plan � More...

Reviewed on Facebook

It took me a number of months to work up the courage to reach out to Christine, but I am so glad I did. She took time to listen to me and to talk through all of my concerns, before I even agreed to start.
Once I started I haven't looked back. Yes there have been days I haven't managed to do as I should but Christine guides me through those and helps me stay focused and positive and get back on track.
I highly recommend Christine to all my friends and fellow sports enthusiasts. More...

Reviewed on Facebook

Christine is the most inspirational, kind and caring person out there! She has really helped me on my journey on getting healthy and fit and when I have to check in after a bad week there is no judgment just motivation and support. It makes it so much easier to be honest about bad days and cheats and to hold myself accountable while also realizing life happens. Don’t be too hard on yourself. Best decision I made was to reach out to Christine for guidance and coaching. X More...

Reviewed on Facebook