Sohum Yoga and Meditation Studio

Sohum Yoga has been a haven to me ever since i started going there. It is a very welcoming and warm environment. All the teachers at Sohum are dedicated teachers who truly help individuals understand that the practice of yoga is for mind and body.

Reviewed on Facebook

Sohum is a yoga and meditation studio that cares deeply for the health and wellness of its practioners. Teachers are grounded in their practices and offer wonderful teachings and assistance on the path.

Reviewed on Facebook

I started with Sohum Yoga almost 15 months ago and have nothing but praise for the teachers and the classes I have enjoyed taking there. Every time I enter the studio, I feel very peaceful and after every practice i leave the studio feeling happy as well as alert and ready to face the challenges of everyday life. Sohum is the place for me! More...

Reviewed on Facebook

Myself and Home Instead Senior Care are immensely grateful to Ritu for reaching out to us to join our Dignity Matters Donation Drive. Ritu asked if she could host two bins at her studio and within a few weeks she and her studio yogis had filled both of the bins! A million thank you's Sohum Yogis, you all played a very important part in helping so many other women in need. More...

Reviewed on Facebook

I am so happy to have found Pat's class. She is so warm and welcoming and allows us to go at our own pace. This is exactly the kind of class I was looking for. I did not realize how much I would like it and how well it would fit my needs. After taking my kids to yoga for 10 years, I have finally gotten a chance to try it myself and am so happy. Thank you, Pat, and see you next week! More...

Reviewed on Facebook

Lisa Campion is an excellent teacher. She is deeply grounded in meditation philosophies and practice. Lisa listens and shares with both heart and professional wisdom. Our Wednesday morning class has become a way of life for me. The studio is welcoming and supports me as I explore my path. I am a long time meditator that has, in the last year or so, finally come to a place of greater peace and meaning. The administration has always been supportive and more than courteous. Blessings flow from this special place. More...

Reviewed on Facebook

I love Sohum Yoga and Meditation because of the people that come to practice, as well as the teachers, and the owners. Having been a part of the Sohum family for more than three years, I've found that the teachers are authentic and good role models - they practice what they teach, they're knowledgeable, welcoming, and helpful, and the owners are authentic, patient, and deeply appreciative. Thank you Ritu, and Ajay!

Reviewed on Facebook

From the moment I walked into the studio I knew immediately that this where I wanted to begin my journey… to find time for myself once again. Sohum Yoga Studio has been one of the best choices I have ever made for myself. If you feel as if you are running in circles and are in need of some serious “me time” this is the place for you too! Just in the last few months I have become more centered, balanced, and relaxed. I set aside quiet time on a daily basis now and take time to practice what I have learned. I want to thank Ritu, from the bottom of my heart for sharing her expertise and for creating the most relaxing, inviting and friendly environment. I look forward to being part of this studio for years to come! More...

Reviewed on Facebook

Wonderful classes with great instruction and encouraged practices. Wish I could attend daily. Ritu is the owner and an instructor and is exceptional!

Reviewed on Facebook

Beautiful space, wonderful, kind people.

Reviewed on Google Maps

Ritu is wonderful and I've really enjoyed the class I've taken here over the years-Swaroopa yoga and meditation are fantastic!

Reviewed on Google Maps

Perfect match of mindfulness meditation and yoga. No criticism just do your best.

Reviewed on Google Maps

One of the best yoga studio. All instructors are great. I always leave the place fully rejuvenated.

Reviewed on Facebook

Wonderful little studio and Pat is one the best instructors I've known.

Reviewed on Google Maps

The staff is knowledgeable, friendly. I tried a couple of different classes and found one that was what I needed and was helpful to me. Unfortunately, the class is no longer offered. More...

Reviewed on Google Maps

Excellent ...

Reviewed on Google Maps

Very good place for yoga and meditation in Noida

Reviewed on Google Maps

Alway a great experience

Reviewed on Google Maps

Wonderful class. Very informative. So glad I went! :-)

Reviewed on Google Maps

I have been very happy with the instructors and the choice of classes. They truly create a peaceful and welcoming environment. They work with you in case you need to adapt. The class schedules are great, and the owners are very good at sharing all that is going on at the studio so we don't miss a thing. More...

Reviewed on Yelp

After moving to Westborough in 2015, and trying out a number of other local yoga studios, I finally found my new yoga home at Sohum Yoga and Meditation Studio. If you are looking for a community with which to practice yoga, Sohum is the place for you! Here you will find very experienced and sensitive teachers eager to help you advance your practice, as well as like-minded participants. Sohum is the place to be for classes that integrate yoga for mind, body and spirit! More...

Reviewed on Google Maps

I wanted to learn yoga for a while but could not find a class that was a good fit for me. I have partial use and stiffness in my one arm due to stroke. Finding an instructor was a challenge.
Once I talked to Ritu at Sohum, I knew I had found the right person to teach me yoga. Ritu combines her expertise as an occupational therapist with the knowledge of yoga. She understood my needs and modified the yoga poses for me so that I was able to gradually start practicing yoga.
Over time, she has added more asanas. Yoga has helped with my overall health and peace of mind.
I highly recommend Ritu for her depth of knowledge and Sohum Yoga. More...

Reviewed on Google Maps

I attended a Gentle Yoga class and was very impressed. The studio is clean and soothing, with a Buddha statue and large windows. The instructor, Pat, instantly put me at ease. She was very open and helpful to my medical needs. She also had a great attitude and perspective. I did not feel self conscious or clumsy since I had not taken a class in some time. The experience was wonderful, very welcoming and I really felt so good afterwards. More...

Reviewed on Google Maps

It has been a gift to find this studio and to be able to take the class with an instructor in ASL. I look forward to coming to class each week to be in a calming, supportive, and accessible environment.

Reviewed on Yelp

It's so refreshing to find a local yoga studio with diversity and a focus on body, mind, and spirit. The offering are class offerings are innovative and thoughtful. The class participants are diverse and range in ability from the able bodied to those who are learning to live with newly acquired disability, hip replacements, chronic health issues, etc. You never feel out of place or one step behind in these classes. The teachers are always warm, welcoming, thoughtful, and they remember why you are there not only helping you to modify during class but checking in to be sure your needs were met by the class. It's like a warm wrapped blanket that brings you health, peace, flexibility, and often relief. Come - enjoy - you won't be disappointed. This is yoga for everyone! More...

Reviewed on Google Maps

Sohum Yoga studio, I love this studio, it is a calm, friendly and positive feeling. My Yoga instructor Sara is so wonderful.  She gives wonderful explanations of Yoga: various topics: "proper breathing, poses, chakras and more" in American Sign Language.  Always feel so good and highly recommend for the beautiful and calming ASL environment that really gets you out of your physical world for a while. Thank you, Sara and Ritu. More...

Reviewed on Yelp

Sohum is a safe place to connect with yourself in yoga, meditation and healing. Wellness is the focus of classes here at this yoga and meditation studio and you will move through your life with more awareness and peace. I have taught here and taken classes and always feel like my time has been well spent and meaningful. Check it out! More...

Reviewed on Google Maps

I love Sohum! My favorite class is Lisa Campbell's Wednesday morning meditation class. I have been attending it off and on for almost 3 years. It is a great way to get centered mid-week. Lisa is always trying out different types of meditation practices, so it is not the same thing every week. We also have a really nice group of people who attend, so it is our own meditation community. We'd love to have more members! More...

Reviewed on Google Maps

very cool and relaxing place and fun. They have lots of blankets compare to Medical facilities locations should offer soft blankets to patients.

Reviewed on Google Maps

I really enjoy the class I am taking currently.  The studio is lovely, has all the equipment you need and an experience staff that is very kind and considerate of people's physical limitations.  If there was one thing I would encourage them to improve, it is their online events and registration.  I find it confusing and hard to navigate the registration.  It would also be nice to be able to modify my email subscription preferences to a once weekly digest as some weeks it seems like a lot of email from them, others not too much. More...

Reviewed on Yelp

Since February, I have been taking a weekly yoga class specifically for a healthy back. I had never taken a yoga class and a friend recommended that I try Sohum. My friend was right. The class has fulfilled my needs and my back is much better; I am able to sleep better at night. I look forward to each week's class. I have taken what Ritu has taught us in class and use is at home 3 or 4 times a week. More...

Reviewed on Google Maps

Sohum is a welcoming and supportive yoga studio, where you don't have to worry about feeling pushed too hard. The instructors work with you to find alternatives or use props if any position is difficult or painful. My favorite class is Ritu's Yoga for a Healthy Back class. I always leave that class feeling relaxed, rejuvenated, pain-free, and inspired. I strongly recommend checking out a class at Sohum, even if you think you "can't do yoga". You might be surprised! More...

Reviewed on Google Maps

I recently took my first class at SOHUM and loved it! The studio is warm and welcoming and the classes are accessible for yogis of all levels. Whether you are brand new to yoga or an advanced practitioner, SOHUM has a place for you. More...

Reviewed on Google Maps

Sohum is a warm and comfortable environment to practice and learn yoga. I have been attending yoga 101 when my schedule permits it. They offer multiple class times throughout the week with different instructors. I’ve found the instructors to be kind, caring, and patient. They take the time to work with us on the technical pose but offer a variation of the pose for those of us who have limiting medical problems such as back or knee pain. Also, I would recommend their workshops. More...

Reviewed on Google Maps

Really enjoyed taking yoga and meditation lessons at SOHUM.  The instructors are extremely knowledgable and the studio's atmosphere is wonderful and well suited for a relaxing and energizing experience.  It's clearly the best yoga studio in the area. More...

Reviewed on Yelp

Offering yoga, meditation, and other spirituality-based programs, Sohum is a much-welcomed addition to the Metro West area. Unlike other local venues that focus mainly on the fitness aspects of yoga, Sohum instructors incorporate just enough challenge and elements of yogic philosophy to be approachable to the average student, whether experienced or new to the practice. Co-owners Ritu and Ajay Kapur bring their combined experience in yoga therapy and stress reduction, offering unique programs such as Yoga for Cancer Care. While Sohum offers familiar classes such as Vinyassa yoga, Sohum is the perfect setting to explore options that may be less-familiar to the average local yogi (such as reiki, kirtan, spirituality groups, yin yoga). Drop-in pricing or monthly class packages make it easy to customize your engagement to your lifestyle. Namasté! More...

Reviewed on Google Maps

My husband and I tried Sohum Yoga studio for the first time recently. I had had a terrible experience at another yoga studio where I was told that its upper level classes were appropriate for a beginner. 90 tortuous minutes later I thought I would never try yoga again, but I met the owner of Sohum and found her to be gracious and understanding of my reticence to enter another studio.Suffice it to say, my husband and I had a wonderful first experience with Sohum. Our teacher, Nicole, made yoga accessible and enjoyable. We are planning to make Sohum our yoga habit. More...

Reviewed on Google Maps

As a high school student I signed up for SOHUM meditation classes. I was looking for an opportunity to unwind and remove myself from the daily stresses of life. I received exactly what I was looking for! The instructor was acclaimted to the class full of high school students and designed the class to intrigue and capture us into the world of meditation. After each class I find myself calm and relaxed and look forward to the break and rejuvenation that the class offers me. If you are looking to try something new, relax, or simply become in sync with your inner zen, then SOHUM yoga is your next step. More...

Reviewed on Google Maps