What is Soft Tissue Therapy?
Massage therapy has been around for a long time and often it is referred to as sports, deep tissue or Swedish massage and more, but does that mean these techniques can't be combined?
Soft Tissue therapy is a different approach to massage. I am looking at the body as a whole and not only as individual muscles or one type of massage i.e. swedish, sports or deep tissue massage. I review your body and treat you with the best suitable techniques and look at how your body functions as a whole. Soft Tissue Therapy is a mix of sports and remedial massage as well as rehabilitation advice and exercises. I use many different techniques such as neuromuscular techniques, muscle energy, stretching, friction and of course regular massage.
Soft Tissue Massage Therapy can be beneficial for the following conditions:
Back and shoulder pain
Stress and insomnia
Occupational and postural problems
As a Soft Tissue Therapist I work with a variety of problems and I assess and treat accordingly, whether it being sports massage, deep tissue therapy, stretching or other techniques. It is important for me to always have the client at focus and work together during the massage treatment.
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