Smart nutrition and fitness

Smart nutrition and fitness

Smart nutrition and fitness locationPurley

(1 Review)

Smart nutrition and fitness is run by Fiona Coppard who is a qualified level 3 personal trainer and nutrition advisor and a 3rd age women's instructor helping ladies who are 40 plus going through peri menopause and beyond,dealing with fitness and nutrition to help with bone health and helping to prevent osteoporosis and heart health and helping prevent heart disease as well as hormonal health issues that arise during this time.
Fiona is 49 years old So able to relate to women of this age .

Smart nutrition and fitness Reviews

Bark Reviews


Review of Smart nutrition and fitness by Naseem
5 01/06/2017

Fiona is fantastic. After years of trying every fad diet and exercise routine known to man for the last 25 years I was still fat and tired. Fiona changed all of that for me and supported me throughout the process, picking me up when I fell off course and egging me on to keep going. She gives sound advice to fit your own lifestyle and habits and changed the course of my life completely. I can't thank her enough. I've lost over 3 stone with her and it's actually stayed off!! That's NEVER happened before. Her outlook is fresh and honest- I can't recommend her enough, particularly if you are 40 and above. She is amazing!

Naseem

Smart nutrition and fitness


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Google Reviews of Smart nutrition and fitness

Google Reviews

Review of Smart nutrition and fitness by Alka Bagga
2 months ago

I have started with the September challenge and love it. Thanks Fiona for all your motivation and encouragement. It's made me think about how much I move and more importatly what I eat. Love the supported group environment and all the tips and tricks been shared in the group. HIIT sessions are really fab! Thanks Fiona.

Alka Bagga
Review of Smart nutrition and fitness by Bronwen Richards
6 months ago

I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.

Bronwen Richards
Review of Smart nutrition and fitness by Frances Alushani
1 year ago

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Frances Alushani
Review of Smart nutrition and fitness by Sarah Gilbert
1 year ago

After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

Sarah Gilbert
Review of Smart nutrition and fitness by Rebecca Davies
1 year ago

Have been working with Fiona on my fitness goals for over a year now and I highly recommend Smart Nutrition and Fitness! Fiona is supportive, hard working and makes you realise how much you can actually achieve! She is extremely knowledgeable which helps you to reach your goals.

Rebecca Davies
Review of Smart nutrition and fitness by Julia Onslow-Cole
1 year ago

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Julia Onslow-Cole
Review of Smart nutrition and fitness by Frances Alushani
1 year ago

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Frances Alushani
Review of Smart nutrition and fitness by Rebecca Davies
1 year ago

Have been working with Fiona on my fitness goals for over a year now and I highly recommend Smart Nutrition and Fitness! Fiona is supportive, hard working and makes you realise how much you can actually achieve! She is extremely knowledgeable which helps you to reach your goals.

Rebecca Davies
Review of Smart nutrition and fitness by Sarah Gilbert
1 year ago

After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

Sarah Gilbert
Review of Smart nutrition and fitness by Julia Onslow-Cole
1 year ago

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Julia Onslow-Cole
Smart nutrition and fitness on Google Maps

Company Location

3 Warren Rd, Purley CR8 1AF, UK

Smart nutrition and fitness Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I work with clients on a one to one basis and find out what they are trying to achieve. I find out what their fitness levels are by some testing and work to improve on that. With nutrition we look at areas that need to be worked on and draw up a food diary to fill in on a weekly basis and then make improvements along the way.

What’s the secret to getting the body of your dreams?

As a 3rd age women's instructor I do not believe women should try and put pressure on themselves to be the size they were at 21. I am interested in making my clients healthy and fit and balancing out their bodies with a mixture of exercise and nutrition , you body will change if you do it right but age is a factor as well as hormones.

What do you love most about your job?

Seeing women who enjoy life again when we have done a few sessions together as they have become easier on themselves and fitter have more energy and are healthier in mind and body .

What inspired you to start your own business?

I have always been self employed and I love fitness and nutrition and could see there was a gap for helping older women .

Why should our clients choose you?

I am 49 and feel I'm in the right place to teach ladies the same age bracket as I know about balancing hormones and feeling tired and gaining a bit of weight as we age , better than a trainer who is younger and has no experience of women's health at different stages of life.

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