Skybody classes

I can highly recommend Skybody - I have been doing their HIIT sessions for a little while now on a Sunday morning and Thursday evening. Really good sessions that make you feel the burn for sure! Also options to go easier if you need them so something for all levels. More recently after some advice from Steph I started doing Yoga and Pilates and I've seen a huge improvement in my flexibility, glutes and leg strength. Great workouts, Steph and Konrad are brilliant, very good knowledge and clearly love what they do - plus a really good bunch of people to work out with as well! More...

Reviewed on Facebook

I have been meaning to leave a review for Skybody for a while now, and can honestly say after trying most, if not all of their classes, that both Steph and Konrad are two of the most knowledgeable teachers you will find in the area. Their classes are never dull or repetitive, they always create a friendly and welcoming environment, and their enthusiasm and passion for what they teach rubs off on everyone in the class. I always look forward to their classes and leave feeling worked out, stretched, relaxed, and happy. I’m so glad to be part of the Skybody community they have both created ! More...

Reviewed on Facebook

fun, great expertise, and a lovely atmosphere

Reviewed on Facebook

I started doing yoga with Steph a few months ago and have seen a real improvement in my strength and flexibility since! As a physio I’m always recommending yoga and Pilates to my patients, and Steph’s classes are perfect - she always remembers everyone’s specific needs so you know you’ll be well looked after :)

Reviewed on Facebook

You can tell that Steph truly believes in pilates as a safe and healthy way to keep fit and look after your body for the future. She draws your attention to areas to improve on and comes up with alternative exercises for when you have those niggly aches and pains that we all get from time to time. She even spends her holidays coming up with new exercises, now that is dedication ! More...

Reviewed on Facebook

Brilliant class and a great introduction to Yoga. Konrad was happy to advise me when i asked about an old injury.

Reviewed on Facebook

I have been going to Steph's yoga classes on a Monday since January and have already noticed what a great effect it's having on my life - no more tension headaches and more peace and calm in my usually stressed out body! ! I look forward to it every week and find it challenging but fun and relaxing too! Steph is an incredible teacher who looks after everybody's needs - I can't recommend her highly enough!! Xxx More...

Reviewed on Facebook

Excellent classes, options available for all fitness levels, exercising has never been so fun! Steph and Konrad are such lovely people and really enjoy what they do and that manifests itself in their sessions and those that participate in them. They really know their stuff and are great at motivating you to push yourself to the max. Thank you � More...

Reviewed on Facebook

Stephanie and Konrad are AMAZING. I cannot rave over them enough. I have attended just about every class they teach. They both give options for every level in all their classes. I personally enjoy Yoga the most. Since I have been attending Steph's class I have developed a love for exercise and find Steph really motivating. I am not an early riser normally but I have no trouble getting up when I'm going to her classes.
Keep up the good work :-) More...

Reviewed on Facebook

I can't tell you how amazing this Pilates class is! I'm a newbie and really didn't know what to expect. Steph is brilliant, talking through each move and how to engage each muscle. It's really friendly and so many different levels of fitness and experience.I'm so impressed, I've managed to wake up muscles that I never even knew existed lol x I wish I could make some of the other classes too xx More...

Reviewed on Facebook

I am a newbie to Pilates but after attending my very first class with Steph, only 4 months ago, I knew I had found a teacher who made pilates understandable and most of all enjoyable. I am really loving Steph's classes. I had a 121 early on to grasp the basics of breathing, body alignment and working the right muscles. I stick to the most basic exercise (mainly due to back issues) during class and come away feeling nicely stretched and relaxed. I love the ambience Steph creates with scented candles burning and various music choices. Highly recommend - but come a try it for yourself! More...

Reviewed on Facebook

Steph is incredible! She's amazing. She works every part of me and pushes me to do better. I feel fab every time! She is such an amazing personal trainer her encouragement and dedication is out of this world. Constantly in contact to help you out and reassure you to keep you on track. Wished I had done this earlier! Thank you steph for all your time. Nothing is ever too much. Every session is different and always always always fun. Your so positive and always smiling it really rubs of on me. I think your great xxxxxxxx More...

Reviewed on Facebook

My friend wanted to give yoga a try and dragged me along for moral support. Being 46, having high blood pressure and weighing nearly 18 stone, I was barely able to reach my toes! The group was really supportive and friendly. Konrad was very encouraging, and put up with quite a lot of complaining and whinging from me. 8 months later we’re still going to yoga. At my latest health check my blood pressure was normal, I’ve lost 3 stone and my risk of a heart disease in the next 10 years is 1.4%. I can now reach my toes, feel a lot less stressed and I sleep better. I’ll freely admit to being a sloth, I don’t like exercise, but Konrad’s yoga class is perfect if you’re out of shape or want an intro to yoga. The routine is different every week so it doesn't get dull or monotonous. BTW I’ve also twigged that my friend didn’t need me for moral support …! More...

Reviewed on Facebook

I am a total beginner to yoga and Pilates. Have always had good intentions to try it at home with a dvd but always made excuse not to do it. My GP had also suggested I do Pilates for my lower back pain.
OMG! I'm so glad I found Skybody. I wanted to try Yoga and Pilates so I message Steph, suggested I started with slow Yoga and gentle Pilates as a beginner. After going for 2 weeks I fell in love with both, so now I do yoga with Conrad and Pilates with Steph. After talking to Steph about my goals I do at least 2-3 classes a week and if I have any more spare time I fit in another class too. I have tried the new core yoga, wow it's good! I will be going again for sure. I love the Sculpt class too and do this regularly. Always feel stretched after yoga and you know you done well in Pilates when your core muscles ache!
All the classed are brilliant, there is always options for all levels of ability. Classes are fun and friendly, Steph makes sure of that, always pushing you, motivating you. There is such a feel good factor at the end of every class.
I really have found something I love doing.
If you're like me and been thinking about trying yoga or Pilates for a while now, just take that first step and do it, you wont look back I promise. More...

Reviewed on Facebook

I have been going to the Pilaties class now for about a year and I have got to say how much better I feel! Steph is an amazing teacher, her classes although challenging are always fun and I never feel awkward going there on my own � thank you !!

Reviewed on Facebook

Just finished a personal training session with Steph enjoy it so much� working out on the sea front, as a mature person tailers to your abilities always feel exhilarated afterwards I certainly feel better in mind and body. Bodysculpt mix of arobics and Pilates my posture is better I don't feel so tense in my shoulders makes me feel better in myself. Started yoga last week going again when I can I have had a knee problem which hasn't been so bad since starting Pilates and yoga. Give it a try, I'm coming up to 60 so age does not matter. More...

Reviewed on Facebook

Attended my first ever pilates class and loved it. Steph is an amazing teacher who took the time before class to listen to my health issues and reassure me. Classes were relaxed, fun and tailored for everyone dependant on flexibilty, health and body. Steph gave options throughout for everyones needs increasing difficulty or making it simpler. More...

Reviewed on Facebook

Highly recommend gentle Pilates and Pilates classes with Steph of Skybody. She gives plenty of options for all shapes, sizes and fitness abilities. She is encouraging and supportive and gives you personal advice regarding any injuries or pains / tight feelings you might have. There are a range of days and times that you can do her classes around Bognor and Felpham. More...

Reviewed on Facebook

Another lovely skybodyclasses Core Yoga � Class.

Perfect end to a busy week. �

Not only is Yoga helping with my Anxiety, but also my running � as my Core is getting stronger so I am carrying myself differently.
I am more aware of my Breathing, my Posture is improving (which as I sit at a desk all day is so important). I arrive at Yoga feeling squished and tense from a week at my computer, leave feeling all stretched and ready to go � Also it is improving my sleep � which for someone who’s had sleep issues since childhood, I am most pleased with � All in all, I can not recommend Yoga � enough and Konrad & Steph, the Yoga teachers are just so calming and friendly. � More...

Reviewed on Facebook

I would highly recommend skybody to anyone! I started pilates and hiit in January and I am noticing a huge difference already. (I couldn't even touch my toes!) I have just started yoga and am loving it too. Steph and Konrad are both welcoming and clearly very knowledgeable which is great for me as I'd never done yoga or pilates before. I have been talking about it so much that my son has just started the teen yoga, he thinks it's fantastic and is excited on a Wednesday morning because he has that to look forward to � Thank you Skybody! More...

Reviewed on Facebook

Pilates has changed my life. Steph is an excellent teacher, shes so lovely and so supportive. I look forward to every session. We work hard and as a result, I now don’t have to rely on medication for back aches due to my hyper mobility. Steph will accommodate the workout to everyones needs so everyone benefits. Cannot recommend Skybody enough. More...

Reviewed on Facebook

Wow Thank you very much Konrad, for an amazing Personal Training session. You most definitely made us work. I felt it in every part of my body. .... It was just what I needed to kick start my fitness again. I will be booking up again soon. Would really recommend Stephanie and Konrad at Skybody, to help with your fitness goals. Thank you ����� More...

Reviewed on Facebook

I started Gentle Pilates with Steph once a week and after only a couple of weeks I had noticed a massive improvement in my back twinges/pain (caused by slipped discs) 4 months in I now rarely get any pain, can touch my toes, feel more toned and am more flexible than ever before. I have advanced to Pilates now, still once a week, and me and hubby have started doing the outside HIIT once a week! I can’t recommend Steph and Skybody enough, I am actually enjoying exercise which is something I have never achieved before � More...

Reviewed on Facebook

I have been attending Stephs sculpt class for a number of weeks and Hiit more recently. Steph is passionate and simply amazing at what she does. Steph ensures everyone is at ease and includes options for all abilities - but most of all we have fun! so if you're thinking of joining a class, do it, you wont look back :) X More...

Reviewed on Facebook

I started Pilates at the end of the summer. Steph and Konrad really care about their clients. Any health issues were talked through before starting and Steph gives two options on most exercises. Classes are fun and I didn’t feel intimidated as a newbie. More...

Reviewed on Facebook

My experience of SKYBody.... where do i start There is so much i could tell you. But i will start with one very simple fact. This woman is amazing! She has made me fall in love with exersise. Which i never believed would be possible as i had always hated it with a passion. Whether it be HIIT, YOGA, PILATES OR AS A PERSONAL TRAINER. I have seen her at work in all. She brings to the table a friendly, easy going class that she makes so so much fun. Always gives us options to make it accessible to any ability level. Her classes are NEVER boring. She has awesome playlists which always seem to fit the mood of the class. She has extensive knowledge of all that she teaches. She knows everyone she teaches by name, once met, never forgotten. She is always professional. In her classes she so motivational. She knows each and every clients ability level and she pushes you to be your best. We always work really hard, but we always manage to have a laugh aswell. Stephanie is just awesome. So knowledgeable and you can really tell she loves teaching her craft. She has a real passion for it. She is qualified... constantly updating her knowledge with workshops and classes to learn more. I cant reccomend SKYbody enough. I am so pleased i met Stephanie nearly 2 years ago. I never thought id be able to do half the stuff i can now in yoga. Monday nights is the best sleep i get all week. Not because im knackered (which i am!) but because i am so chilled and relaxed. As i said we always work hard. But classes are always so much fun! I never struggle getting up in the mornings if im going to a class. Thank you for that Stephanie. I am so glad i found you :) Her classes work wonders! Back pain, knee pain... any pain you name it. She can help you :) More...

Reviewed on Google Maps

Started yoga classes with Steph earlier in the year, having been a runner and never really stretched properly i have found yoga to be a revelation! my legs have never felt better and I’m getting much more flexible. The classes are fun and Steph explains everything very well. Would highly recommend Skybody Sarah More...

Reviewed on Facebook

Steph and Konrad are AMAZING, can't recommend them enough. I regularly attend Steph's Outdoor HIIT and Yoga and I love both! I never get bored, there is always something to learn and every class is fun and safe with options for all. Steph makes sure everyone is included and working to the best of their ability, each class is well planned and thought through. I have developed my fitness beyond what I thought possible with Steph's encouragement and my balance and flexibility has improved so much over the past year since I started Yoga. Before starting Steph's Yoga classes I thought I would find Yoga boring but I was wrong, Steph makes each class a fun challenge. I used to have a bad back every month or so but since starting Yoga I have only had a twinge in my back once! If you are thinking of coming to any Skybody class stop thinking and just book, you won't regret it! More...

Reviewed on Google Maps

Really stimulating yoga class in lovely surroundings ♡

Reviewed on Facebook

Steph's Pilates classes are great, various classes tailored to your level (and options/ opt outs in each). If you don't have the self discipline to set your own schedule, the classes are ideal because Steph makes them accessible and fun (which is half the battle). As a side issue, I've had long standing lower back pain and stiffness in my neck which hasn't troubled me for the past six months or so. If you're contemplating trying pilates; go for it, and you'll soon be hooked. More...

Reviewed on Facebook

Myself and two friends gave the beginners Yoga class a go last night and it was brilliant, we are all going back, Konrad helps you thoroughly so you get the positions right, I never got yoga previousy but can see how this helps. My friend said she slept amazingly, and was very relaxed :) More...

Reviewed on Facebook

Steph's outdoor HITT is incredible. We work so hard and after 1 month im already feeling the benefits. She's super motivating and can tailor the session to ensure everyone is working to their potential! A great trainer and a great class! Charlotte x More...

Reviewed on Facebook

Amazing Pilates classes, I always leave feeling stretched and yet relaxed. Steph and Konrad are so encouraging and supportive to all abilities. I highly recommend their classes

Reviewed on Facebook

Sooooo happy I've started Pilates with Steph. Helpful, positive and very encouraging. Have back problems and it's really helping me to strengthen the back and inner core and making me more aware of my posture. Would def recommend Steph.....:)

Reviewed on Facebook

I love Steph's yoga. It has really helped with my general fitness but the most amazing thing is how much it helps with recovery after marathon running! So glad I tried it and stuck at it. More...

Reviewed on Facebook

Great work out yesterday steph really feeling it today tho will definitely be back next week as loved all the cardio as only usually do weights

Reviewed on Facebook

I am LOVING the new outside hiit classes � Steph motivates and encourages you the whole time and really pushes you to do your best with lots of options, both Steph and Konrad are doing an amazing job, thanks guys �

Reviewed on Facebook

Loved my first workout really made me feel at ease will be back next week

Reviewed on Facebook

I love the Pilates class, works my whole body and I leave feeling relaxed!! Love it! Steph is so motivating and really knowledgeable, especially when I had an injury! �

Reviewed on Facebook

Best classes I've ever been to. Steph is so friendly and encouraging. You are always made to feel welcome and the results are amazing. Always look forward to it. Definitely recommend to anyone!! More...

Reviewed on Facebook

I have attend yoga and Pilates. And I feel so much better in doing it. Step and her partner and really good at teaching. I have certain bone issues. But they are helping me both in gaining my strength. More...

Reviewed on Facebook