I trained with josh for three months at six3nine and was very impressed with his level of knowledge and patience. He taught me a lot about my lifestyle habits and how to change them to get results. Since finishing with training I've managed to maintain a good routine of exercise and josh has often checked in to see how things are going. I would highly recommend working with josh and investing the time to get fit. More...
As someone who has been involved in the fitness industry for over 10 years its a pleasure to say that Josh is one of the best coaches I've ever had the pleasure to work with. Josh will display over and over again his ability individualise his approach to each clients needs. More...
Josh is a wonderful trainer - he listens, responds and constantly evolves his training approach to tailor your programme in order to meet your personal goals.
Josh's support stretches further than the training session. He's always on hand to discuss any questions, provide updated information and guidance on your goals and is a constant source of industry information through his group forums. Josh is enthusiastic and goes to great effort to keep you motivated and focused on your goals.
He has a great personality which makes him approachable, non-judgemental and easy to work with. I really enjoyed training with Josh and plan to return for more sessions soon. Highly recommended! More...
I have worked with Josh for the past four months I have been so impressed with Josh genuine interest and commitment to supporting my goals. Of course Josh has all the relevant skills and experience to support you with your fitness routine, but he ensures he tailors it to your needs - he is very intuitive and knows to push just enough and constantly support. He has made me think differently about how I can maintain a healthy lifestyle without feeling like you have to compromise significantly. Excellent listening skills and focus. Definitely recommend. More...
Josh...6 months into my Six3Nine experience and you have helped me enjoy every minute of it! Huge thanks for going above and beyond the call of duty to keep me moving toward my goals and helping me become confident in my knees, body and strength! Truly a pleasure and am so motivated to keep working hard together to go beyond anything I thought was possible! You are the man! More...
Great experience with professional trainers and a nice atmosphere where everyone is welcome. I can definately recommend the circuit class!
Bob PT Rafati
Attended the body transformation workshop there last Sunday, an awesome workshop and well presented by very knowledgeable trainers. These guys are up there with the best in the industry. More...
Six3Nine is exceptional. The knowledge that Russ and the team have is incredible, the approach and attention to detail is excellent, everyone is so friendly and encouraging, and the training is damn hard work but incredibly fun! ! I wish I'd found you guys years ago! More...
I recently attended the Oly lifting workshop after following the studio online and was really impressed! The quality and care put into the workshop by both Russ and Jim was fantastic and as coaches they took a personal interest in adapting ways that we could coach the skills to our clientele. Will certainly be back!
A 20kg plate is a 20kg plate no matter where you lift it.
There is only one 639 though, after training in many of London's gyms over the last year I want to re review this gym as the pinnacle of London S&C gyms, every work out or lesson I was taught there I still do and still get gainz (no typo).
Luciana Casqueira Antunes
I am truly grateful that I met Neeley, who told me about six3nine. I immediatly looked for their FB page and website and I realised that their line of work is the one I identify myself with: no nonsense, science based practice and a realistic approach to fitness. Finally I had the chance to attend one of their workshops and I'm only sorry that we had to leave, as there was (and there is) so much more to learn. I'm really looking forward to attend another workshop again. More...
I attended the Olympic Weight Lifting class and it was fantastic! I loved the relaxed teaching style, the playtime we all had and the constant valuable input from the guys. You never spend more than 10 minutes with any of the trainers at Six3Nine without learning something new! By far the most knowledgeable, caring and client focussed Personal Trainers you will get in London. More...
I attended the advanced squat and deadlift workshops! The whole thing from start to finish was brilliant! The people are incredibly warm and welcoming and they seriously know their stuff! My squat improved more in the 90mins than it has in the past year! Thank you so much for your patience and knowledge... I have already implemented some of the techniques with my clients!! I will be booking on workshops in the future!! ☺️☺️ More...
I am a big fan of 639 PT and tell anyone who will listen! I started out attending the ladies that lift class, and since then have also really benefited from PT sessions and attending their workshops. (of which they cover a variety of topics) Not only is everyone there really friendly, welcoming and encouraging, but i'm in awe of their knowledge and commend their passion. They really are there to help and guide us all along our own fitness journey, whatever our level. I look forward to coming back soon for another workshop! More...
My friend and I attended the weighted circuit class via the 2 for 1 introductory offer. I went in thinking it was going to be a HITT style workout but was pleasantly surprised as it was anything but that.
We were split up into two groups and the class is based on going through a number of different exercises.
Clint was brilliant at explaining the correct form/techniques and my body was aching for days afterwards (in a good way!). A really good class if you want to perfect your form and learn how to do things the right way! You can tell they really care about what they do. More...
TOP! If you want to improve or you are stuck somewhere in your training, I recommend you to seek advice from Six3Nine - They will fix you!
I attended the Squat and Deadlift workshops, wishing to improve my form as well as introducing to the front squat. I have been pleasantly surprised by their practical approach. They will quickly spot on your weaknesses and give you keys to fix them as a part of your training. Actually, I learnt much more then I expected. Most of all, as scientist, I really appreciated their scientific and rational approach in explaining and performing the different movements. The atmosphere is very relax, nice and friendly - I left with a lot positive vibes and a solid training plan to improve my condition. Top! Thanks Russ and Lucy! More...
These guys know what they're doing and they execute it so well!!
An absolute privilege to spend the day learning from James' experience. A really really incredible showcase of amazing results delivered by an incredibly ethical a a all around great guy.... Thanks again James!
Awesome Deadlift workshop, really good coaches, learnt a lot from it
Attended a first-rate workshop – lots of learning and fun at the same time. Staff were very welcoming from moment one. Great atmosphere - friendly and encouraging throughout. Left feeling enthused - excited to return and try a different workshop. More...
Top quality training