Simply Heart Brain Soul
Gosport, Hampshire
(14)
Gosport, Hampshire
(14)
Hello
I am Susan owner and founder of Simply Heart Brain Soul I specialise in Hypnotherapy, counselling in the form of cognitive behavioural therapy and am a trainee psychotherapist. I also work with Stress Management, Mindfulness, Clinical Nutrition and am a Reiki Master Teacher, which I believe are the therapies that can best treat most problems and issues.
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14 customer reviews
Lynda Humphray
I was at a very low point and didn't know where to turn when I contacted Susan in March this year after a friend heard Susan speaking on local radio. I have Lipoedema and was diagnosed with Fibromyalgia last year. Coming to terms with living with these conditions has been hard with no real support from my GP/NHS. I try to self-help as much as possible but was unsure of the right thing to do. Susan is a very professional person, but also really friendly and I immediately felt that she understood exactly how I was feeling. Susan offered me support and advice and suggested I changed to a RAD eating plan, taking recommended supplements. This has helped a great deal - I have more energy and am less tired and "achy". I would wholeheartedly recommend Susan. More...
Reviewed on Facebook
Beanie Sutherland
What can I say about Susan. She is a fantastic lady that puts her whole self into helping you. I have been to many counsellors over the years for various things and never have I found someone as relaxing and natural as this lady, I love my weekly sessions and Susan is always on hand to help and support in between if I need it. I have been seeing Susan since January for help with weight loss as I had a lot of deep rooted issues with food that stem from childhood. I wasn’t 100% if it would work but I have been blown away with how my mind doesn’t go back to the old default eating habits. I have grown as a person and I am learning so much about myself and for the first time in my life I love who I am regardless of the weight. I am losing weight not sure how much as I don’t like the scales but the most important thing for me is that Susan has helped me find a healthy relationship with food which has lead me on a path to naturally eat healthy. I now use meditation to help me with my depression and my god the different is amazing. I feel I have gone to Susan to help me with one aspect but she has gone deeper into that and has helped me with my whole self. I couldn’t be more greatful as I was in a bad place on my first session, I now couldn’t be further from that version of me. Susan offers a relaxing, professional but very laidback environment where you instantly feel at home. I don’t feel like I am going to see a counsellor each week I feel like I’m going to see a friend who makes me feel on top of the world. Susan is so positive and nothing is to much for her I really could not recommend her enough if your thinking of seeing Susan just take the step and make contact because you will not be disappointed. Thank you Susan you are one in a million ❤️ More...
Reviewed on Facebook
Aidan Matthews
I would highly recommend Susan Davey for the service she has provided for myself so far since I have started going to her. Susan has provided me with coping mechanisms and strategies for anger management and anxiety issues which I have had for many years. Susan promotes a relaxed and calming environment for her clients, all in all a five star rating from me with the highest recommendation for anyone who is in need of help and support. More...
Reviewed on Facebook
Karen Case
I would just like to say thank you to Susan for helping me out with some brilliant hypnotherapy, I felt totally at ease and Susan explained exceptionally well what was going to happen, why she was doing something and it was totally relaxing, I feel so much better now and would highly recommend Susan and her brilliant skills for any issue you might need help with xx
Reviewed on Facebook
Jeanette O'Kane
Talented counsellor and hypnotherapist.. genuinely appreciate Sue’s skills and kindness. Wholeheartedly recommend Simply Heart Brain & Soul x
Reviewed on Facebook
Rose Wilkinson
Susan helped with my nutrition on allergies and intolerances by having a blood test. With my results to now illuminate the foods that make me ill. Also having Reiki was an experience that helped with my well being which I am grateful for. More...
Reviewed on Facebook
Jeffery Smith
As someone who is at an age where weight is difficult to move I contacted Susan Davey to explore the options she offered. After a consultation I began hypnotherapy and am delighted with the results . I have not only lost a significant amount of weight but feel better in myself and much more ready to face what life has to throw at me. I would thoroughly recommend Susan to others. More...
Reviewed on Facebook
Gill Simmons
I went and had hypnotherapy and reiki with Susan Davey and it was amazing she really helped me with my confidence and gave me some breathing exercises to help me relax when I get stressed. Thank you so much
Reviewed on Facebook
Gurney Angus
After a brief consultation Susan recommended a small but comprehensive number of therapy sessions. The outcome of these sessions helped me to better manage the issues I was trying to deal with. This has left me to be in greater control of issues as and when they arise. As a consequence, I am more relaxed and have greater control of the impacts of issues. Susan used different methods including hypnotherapy supplemented by nutritional advice. I can thoroughly recommend Simply Heart Brain Soul to anyone not coping with stress and also trying to quit smoking. More...
Reviewed on Facebook
Louise Williams
Very professional and extremely knowledgeable. Helped me so much. I’d highly recommend her. Thanks so much
Reviewed on Facebook
Keith Partington
I was slightly sceptical due to ignorance about these matters and initially contacted Susan regarding nutritional advice. It soon became apparent that my issues were not just weight - even though I have lost 1 .5 stone - and Susan was able to unlock a whole host of things. These included anxiety and low self esteem and once I stepped away from my scepticism, things began to improve. Susan was not only the catalyst for this wonderful journey I have started but also the reservoir of so much knowledge and insight. I gladly recommend her services! More...
Reviewed on Facebook
Fiona Greenlees
I've received both hypnotherapy and reiki from simply heart brain and soul, both of which has helped me tremendously with my issues. Susan puts your worries at ease and will work with you at your own pace. I would truly recommend her services More...
Reviewed on Facebook
Graeme Card
I have used Susan's methods for meditation to lessen stress levels and aid sleep patterns and they have proved to be 100% effective. Highly Recommend
Elizabeth Davey
A very professional service and very approachable. I had Riki and hypnotherapy both of which were really helpful and solved my problems. Thank you very much Susan I would highly recommend you. More...
How important is a healthy diet to someone’s health and wellbeing?
A Healthy diet is extremely important to your health and well being, as without this our bodies systems do not function correctly, which in the long term will lead to health issues and even serious illness. We only have one body and mind the longer we look to maintaining both, the more we will have a longer, happier, quality of life.
What do you love most about your job?
I love being able to help people with their long term issues that have been holding them back in life either through diet,, lifestyle, or learnt/instinctive behaviours or issues that have arisen through events. There is nothing more rewarding to work with individuals who come to me stating they are "broken" for whatever reason - to see that person, grow and become a happy, fulfilled, confident individual who now has quality of life, and is healthy in body mind and soul.
What inspired you to start your own business?
I worked for many years in construction and facilities management, specialising in setting up multi million pound contracts with tight timelines, no staff and no budget, so I consider myself to understand stress from that level. After reaching "burn out" a couple of times and ending up with an auto immune disease of my own, I decided it was time for a lifestyle change, as I couldn't continue as I was. I studied and practised hard to become able to not only treat myself and another family member with an auto immune disease but be able to help others. I feel that out of a negative I now have a positive, as I am happy, healthy person who is able and qualified to help others to do the same.
Why should our clients choose you?
I have a wealth of life experience to call upon having, like most of us, experienced most things that life has "thrown" at me, I do understand how hard life can be and how hard it can be to get yourself back "on track" and I promise all my clients, I will do my absolute utmost to help you, all I ask is that you work with me and try your hardest too and together we can achieve your desired goal.
Hypnotherapy
Helping to overcome sleep disorders, assist with stress management, fight fears and phobias, deal with depression, post traumatic anxiety, grief and loss, pain relief, manage and control weight, manage addiction, combat allergies, conquer bad habits, overcome sexual dysfunction, cope with emotional trauma, relieve anxiety overcome OCD, facilitate athlete coaching, plus many more
Stress Management
Stress Management looks at dealing with every aspect of our lives, especially the body and mind, the psychology behind our behaviours, relaxation, stressor and stress responses, emotion, the mind, breathing, techniques therein to help cope and manage every area of the human body and mind. There are many symptoms of mental stress from constant irritability with people, lack of interest in life, difficulty in making decisions, difficulty in letting go and laughing, feeling neglect, a dread of the future, difficulty in concentrating to name a few. By discussion and positive reinforcement, coupled with technique and coping mechanisms we can look to introduce a positive improvement and self belief for a happier more fulfilled life.
Clinical Nutrition
Clinical Nutrition is the education between food and a healthy body, studying nutrients and how they are absorbed, digested, transported and metabolised, stored and eliminated. Basically what we are putting into our bodies and how that affects our bodies and minds, plus what we can do to become healthier by looking at nutrients, vitamins, minerals to maintain a balanced healthy diet, that will lengthen our lives, and give a better quality of life.
Reiki Master/Teacher
Reiki is an ancient Japanese therapy which balances energies and removes blockages, unblocking your 7 chakras, restoring the natural flow of ki (vital life force), which will then heal mind, body and spirit. The benefits of Reiki: Supports body's natural ability to heal, vitalise bothy body and soul of both the recipient and the practitioner, loosens up blocked energy and allows cleansing to take place, provides clarity to help problem solving, it does not conflict with your religious beliefs, plus it is very relaxing. As I am a Master Teacher I can also give teaching and attunements to anybody who wishes to become a Reiki practitioner
Counselling
I work with cognitive behavioural therapy which is a talking therapy, where we can look at areas that you find troublesome, find your triggers and help you with copinig mechanisms and to see ways of working through all problem areas which will help you to achieve and realise your full potential in life.
