Silicon Valley Health & Wellness is a health & wellness fitness business. As a leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Trained and certified coaches bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
Our fitness team is known for creating custom built, creative workouts for each individual client.
Our certified coaches employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging.
Mona and her fitness team are AMAZING! Fun and energetic that makes a hard work out go super fast and you feel better than doing it yourself at a gym!
Jeff and romana are amazing. We had an great tough workout but they do a excellent job of motivating and pushing us. I would recommend for any fitness level!
I love them ! Well JC and now couch G . I’m confident, feel stronger I want to keep them forever!
I love the service and results I have been getting with GUMGUYZ. My guy Joe is amazing, always pushing and bringing new workouts to my 2 time a week “he’ll-joy” work out. Excellent program
They get results! That's the "bottom line" in my book.
My trainer is just right for my needs. I'm a senior citizen and he tailored the workout to my level. Highly recommend!
LynnAnn Zazzali Miller
I can’t say enough about GymGuyz!!! My son has been training with Coach Bill for two months and the results have been outstanding! My son is a 16 year old competitive hockey player. Coach Bill took the time and effort to get to know my son and develop an in home personal training program that achieved the results he was looking for! The entire journey has been positive! Phil, the owner, personally cares about his clients and goes out of his way to ensure results are achieved! It’s one of the best decisions I’ve made for my son...completely life changing! Thank you, GymGuyz of Greater Morris County! More...
I can't say enough about GymGuyz!!! My son has been training with Coach Bill for two months and the results have been outstanding! My son is a 16 year old competitive hockey player. Coach Bill took the time and effort to get to know my son and develop an in home personal training program that achieved the results he was looking for! The entire journey has been positive! Phil, the owner, personally cares about his clients and goes out of his way to ensure results are achieved! It's one of the best decisions I've made for my son...completely life changing! Thank you, GymGuyz of Greater Morris County and Wayne! More...
Wonderful group. Super flexible and supportive. Love they come wherever I need them to and show me I can do what I didn’t think I could
Gymguys is reliable and convenient. Our trainer challenged and encouraged us all at the same time!!! If you are looking for a serious fitness program, try Gymguys!
It took me a long time to make the call to GymGuyz, and all I can say is I wish I had done it much sooner. If you're on the fence, make the call! Doug is super nice and very knowledgeable about all he does. He created a very customized program for me based on my goals and keeping in mind my back and foot issues. He is so supportive and very encouraging. Everything from cardio, to strength training to the all important cool down and final stretching. He doesn't cut corners, and makes sure you know how important each aspect is. Thanks to GymGuyz I'm headed to better health even at 62 years old!! More...
Thank you JC!! . Awesome work out
There is nothing better than having someone come to your house, train you with a program fitted to your needs and around your schedule.
I started using Gymguyz as I was looking for personal training at home with flexible timing and certified & qualified trainers. Gymguyz fit the bill. Doug (the owner) was very responsive from the start and was able to set me up with a trainer very quickly to fit around my schedule. My trainer (Claire) has been super and very accommodating with any schedule changes! She brings all the required equipment and targets her routine around my training goals. I feel every session is challenging and pushes me further. After a few weeks of training I already feel fitter! More...
The best personal training experience I have ever had! 10 stars.
These guys are great! Responsive to scheduling needs/requirements, give an awesome workout that is VERY effective with results seen rapidly. Great to work with.
Mathew my trainer was excellent!
My high school son has a crazy schedule and cannot make it to the gym on a regular basis. Gym Guyz works around his schedule and comes to our home. The work out is personalized and is better than any gym and is tailored to what he needs (which is to pass the CFA for USNA!) More...
The Experience was everything!!! It felt like I worked out for an hour and really it was only 30 mins. I definitely would recommend gym guyz due to the fact it’s a personal one on one experience and I received more from this than a huge open setting and really had my Personal Trainer pin point what I was doing wrong and what I was doing right he was really the best very professional & I give 100 ⭐️ s...
It is clear Doug and his team genuinely want to help us achieve our fitness goals and they have the experience and expertise to get us there. My wife and I are both doing personal training sessions with GymGuyz trainers (Bridget and Joanna) and are extremely pleased with their professionalism and passion. We're both more fit than we've been in years thanks to the work with GYMGUYZ. More...
Personally, my training experience has been considerable! Learning to walk again, in physical therapy at Lutheran General hospital, was just the start of my first challenges. Now having been apart of plenty of different fitness, wellness groups and companies I have seen and know multiple types of exercise such as Yoga, Pilates, Body Pump, Zumba, Shabam, Chair Yoga, Yoga, Running Clubs and the list does go on with all of the sports played but, I am not here to write a book. My GYMGUYZ experience has shown me that they are ready to train you to your best, at your speed, in the way that fits your fitness level. With admirable trainers, the company GYMGUYZ, has been the best decision I’ve made towards making a healthy lifestyle and making my goals a reality! My analysis is that if I want to maintain a healthy body, mind and no pun intended heart, I will train with GYMGUYZ for the rest of my life. GYMGUYZ has taken me to a new understanding of what maintaining health is and how to do it in every training session and how to make it a daily routine. More...
For any of you in this area looking to get into shape this guy will help!
This is a great company and it's great to have personal training come to you. Also has the best, certified trainers!
Jeremy K Smith
It is clear Doug and his team genuinely want to help us achieve our fitness goals and they have the experience and expertise to get us there. My wife and I are both doing personal training sessions with GymGuyz trainers and are extremely pleased with their professionalism and passion. Great progress thus far and much more ahead! More...
Ashley Saunders Russo
Excellent experience making exercise easy, convenient and fun!
They focus on what your personal goals are and they pay attention to what each individual needs. I highly recommend GYMGUYZ Greater Morris County!!!
I’m not a client of GYMGUYZ, but Hunter trained me at another gym for months when I was starting my journey back into fitness. He’s extremely knowledgeable, patient, explains things clearly, friendly, supportive . . . Yeah, I’d love to work with him again! More...
Working with the GymGuyz Triangle has been a great experience. I’d highly recommend them.
Hafsah and Ryan are genuinely interested in providing the best personal in home fitness for each of their clients! A Certified Personal Trainer comes to you, with all of the equipment, as well as a plan, just for you! They watch intently to make sure that you are doing everything correctly to maximize effectiveness and minimize any potential for injury! I push myself much more knowing this and in 6 weeks I look better than I have for a while! Contact them for a free workout and personal assessment... you will be glad that you did! More...
Gym Guyz Triangle is a fantastic choice for personal training! I started with Shonna in April and have seen incredible results all from home. As a person with chronic illness, it was important to find a company that would get me healthy in a safe way. Shonna has gone above and beyond to do this for me and is always bringing me great workout specific to my needs. She even used personal time to research all of my conditions which is way more than I ever could have asked for. I have lost several pounds and even more inches throughout my time with them! I have gotten so much stronger too, from barely holding a plank on my knees for 20 seconds to holding a normal plank for 30 seconds in just a few months! Even more important than that, I have seen a decrease in resting and active heart rate. My doctors couldn’t be happier and neither could I. I would recommend this company/Shonna to anyone looking for one on one training. More...
Joy is great to work with. She brings a new personal tailored maid workout each week, sends me reminders, and is so friendly! I started off using 15pound weights, but now I'm using 25 pounds! I also started off with a horrible dowagers hump, which is now gone 2 months later. In addition to that, I no longer feel dizzy when I workout. I highly recommend Joy. More...
April C Setzer
Working with Shonna at Gymguyz has made a huge impact on my overall health and well being. Having a personalized, tailored training plan has been challenging and motivating. I look forward to continuing my journey with Gymguyz! More...
Hafsah, I have no doubt you will be a success. Your knowledge, passion and drive is evident. Your heart is there for this business and it seems custom made for you. Your clients will be fortunate as I know they will have incredible results, all achieved in the privacy and convenience of their homes. You go girl!! And I can’t wait until you come to Frederick County More...
So glad I called GYMGUYZ! I love the fact that they bring everything you need to get a complete workout. The trainers are awesome and they give me the confidence I need to continue. Never thought I would actually look forward to working out - but I do. More...
Love the way they listen and then motivate and guide you to reach your goals!
I love training with Shonna! She does a great job mixing it up and challenging me. Jeff and Conner are also great to work with at the group classes I've been to!
I can't say enough positive things about my GymGuyz experience. I called them on a whim and ended up finding the perfect trainer for me and my needs. Jerry is so knowledgeable, attentive, engaging, and inspiring. His emphasis on form and function has helped strengthen my back increase my overall fitness beyond where I thought I thought I would ever go. He is helping me to complete my first Spartan race!I look forward to every workout and can tell he loves what he does. Jerry is the real deal, and an overall awesome person. More...
Im so glad I got the chance to have the trainers COME TO MY WORK! Residents that attended the class loved it and were telling their friends about it 2 hours later. Very friendly,caring,and motivational group. I work at Apple Blossom Retirement and when I look into someone for exercise class they say they will work with the residents needs and how fast or slow it needs to be. Usually they cannot hold up to that, GYMGUYZ did that 100% I'm very very impressed! Can't wait to have them back! More...
Coach Joe is the best! He challenges me each new workout. I never get bored!
We have been using Katie P. From GymGuyz for the past 6 months. Together, my wife and I have lost over 50 lbs. the fact that we have a dedicated trainer showing up at our house to workout (even when we don't feel like it) help keep us on track for a healthier life. Katie has pushed us hard when needed, but also has understood when we needed to slow down or have an off day She has worked on nutrition with us when needed. We both like that the workouts vary each time so we don't get board. We highly recommend GymGuyz and Katie P! They have changed our life for the better! More...
Alisa Salman Femiano
Just had my 5th session with Jamaal ! I already feel like a different person ! Thanks Jamaal ! You rock ��
Katie P with GymGuys really changed me, for the better! My overall strength has improved dramatically. And I would have never believed how much better I would feel with a strong core, but it has helped so much, including back pain that I had almost every day! Katie pushed me, challenged me, and made it personal - and I thank her for it. What a great program. Thanks GymGuys More...
I have been doing training sessions with Karalee for a while now, each session is unique and pushes me to work hard! The added convenience of being at home is just a cherry on top.
Dan was great!!! Fun and challenging workout today.
Great work out today with Dan. He kept me motivated and kept pushing me. The weekly bookcamp in Darien is awesome, affordable and convenient. I highly recommend GYM GUYZ and Dan. Come check out a weekly bootcamp session. More...
I have been using GYMGUYZ for 3 plus years now. In fact I just bought another 20 session package! It is the only way to work out. It is convenient , tough, tailored and best of all, the greatest trainers I have ever found across the country. If you working out in a gym, you aren't dong it right! Use GYMGUYZ! More...
Even though I just started training with gymguyzs I cannot believe how knowledgeable and professional my trainer Daniel is. His knowledge of what it takes to be on the road to a healthy fit body blew my mind. He is patient and all around a very Nice young man. My advice is to give him a call and try it he leaves you wanting to workout and not making you feel like it is a chore. He is AWESOME!!!! More...
Anthony Grandinetti Jr.
Daniel has all the knowledge to help make someone’s physique be what they want it to be!
Scott listened and gave us really good feedback on what we need and what we want. We look forward to our continuing training.
Lea Jabieski Shulman
I've had a handful of sessions with Dave this summer and I look forward to continue his guidance when working out. He has a great way with people; he will light the fire within yourself to keep you motivated and inspired. Talk to Dave at GymGuyz. - you won't regret it and you will be amazed at your transformation mentally and physically! More...
Dave is wonderful with working out individuals and groups! He makes working out fun for adults and children. My son and his friends worked out with Dave and couldn't wait to workout! Great job Dave!!
After my initial assessment I wasn't sure how my workout would be designed. Dave, the trainer, is very positive and collaborative. My first work out session was enjoyable & challenging and left me looking forward to the next. He is very mindful of form & adjusted things on the fly if it seemed either too hard or too easy for me. He was well prepared with all the equipment needed for the workout. Nice to be able to do this in the comfort & privacy of my home. More...
Call and ask for Josh to be your trainer. He is a great trainer makes you work hard (you will call him nasty names) but he will make you achieve your goals. He works with you and your abilities to get results, so worth the investment. More...
I have really enjoyed my experience. GYMGUYZ is the only reason I've been able to stay consistent with a workout plan over the last year. I'm always motivated for my workouts because they are new and my trainer holds me accountable. More...
Excellent trainer! Regina Heiserman is able to customize a group training session for beginners to advanced!
Me and my wife recently joined Gymguys and we feel very lucky we found the right people to fix our bodies. Our home-trainer Beth is very professional, punctual and makes you feel the heat and sweat that fat out. I have a knee problem, she always make sure I am not very much strained on the knee. I used to join lot of gyms outside, get bored and lose interest, but with personal home training, you don't have a choice and no excuse, they are right at your door, motivating you to achieve your goals. We feel very happy with the progress we are making and hope to see the results very soon. More...
My trainer was Beth. She was always prompt. Since I had a hip issue, she modified the exercises to accommodate me. We did different exercises each time. We also took walks outside which was marvelous since we have had spring like weather. She was an excellent trainer. She always told me if I had any pain to let her know and she would discontinue that particular exercise and do something different. She was the greatest. I really enjoyed her. You would love her. More...
Joe Rocks!! I'm so happy with my workouts and it works with my schedule. Highly recommend doing this for yourself! I'm glad I did.
My office workplace has GymGuyz come in regularly to provide workouts for our staff as part of our wellness program - usually circuit training and yoga. The circuit training is well worth the money and the small group environment is great! It's a supportive atmosphere and the owners/trainers are super friendly, upbeat, and encouraging.The trainers bring all the equipment needed for each circuit and explain the exercises in a way that's easy to understand with demonstrations. They also switch up the exercises so it's not monotonous and keeps your body challenged. You will not be bored. Every round of exercises is different and they do a good job of rotating muscle groups so that your whole body is paid attention to at some point in the workout. They also provide different weights of dumbbells and resistance bands so you can raise or lower your intensity to suit your ability level.They can also tailor the exercises for all skill levels. I'm a former college athlete and they were able to push me so I got a great workout in an hour (very sweaty!), but they can also modify the exercises for people who need a modified method to still get their muscles working. They meet you where you're at in your fitness level and work to help you reach your goals. More...
Amber is absolutely amazing!! Highly recommended!!
Another awesome workout tonight ... I love Mondays just for that purpose... Anybody thinking of a personal trainer call the Gymguyz. .... It's the best decision i have made ...... I will keep thanking you Aaron Gymguyz More...
I am on my 12 th session of personal training with Chris at Gym Guyz.Chris has made my sessions challenging but staying within my capabilities. I have made steady progress toward my goals. Chris motivates me and I look forward to the training sessions. Gym Guyz fitness program is helping my balance and to gain strength. I nowrealize that having an active lifestyle will keep me healthier. More...
Rolando Al Luistro
Aaron will motivate you. Help you with what you need.
Anyone who is like me and hates actually going to the gym would love Gym Guyz! They come right to your home or desired location so it is super convenient + they bring all the equipment with them! Love that their trainers hold you accountable to your nutrition and push you through your workout even when you want to give up. My trainer Natalie is amazing at keeping the workouts fresh and is available anytime I have questions. One of the things I like most is the Natalie has a bachelor's degree in this and years experience as a personal trainer, so I am not just getting someone who earned their trainers certificate online.I would highly recommended to anyone who has a busy schedule, or is ready to make a change in their health! More...
Lets Make Adeal
This is actually a good idea
Mannuell El Fresco Untouchableryders
I think dat a great idea to bring da gym to who ever need it I think it's awesome