Offer 1-1 and group Personal Training in the Nottingham area.
Qualified level 3 personal trainer, Level 2 Gym instructor and Pre and Postnatal instructor.
Experience and proven results in weight loss/body fat reduction and weight gain (incr muscle mass).
Sessions can be in my own fully equipped gym or outdoors on local parks/open spaces or even in your own home, space permitting.
Experienced in healing Diastasis Recti (Abdominal split post birth) and training Pre and Postnatal clients.
Meal plans to support your training needs also available.
First hour session free! This is for a face to face meeting and consultation then immediately followed by a short taster training session.
Any questions please do not hesitate to ask!
Look forward to hearing from you.
Michelle gave me the motivation and inspiration I needed following the birth of my third daughter to get back in shape.
Not only were the 1-2-1 PT sessions fun, and challenging, I had proven results in both my fitness (which Michelle monitors with fitness tests) and also in inches off my body measurements .
Through weekly session, and some homework, I also managed to close my Diastasis recti in just 8 weeks!
This lady certainly knows her stuff, as after three babies, I didn’t even know this was a “thing” let alone fixable!
Cannot recommend enough More...
I trained with Michelle for 10 weeks. I wanted to tone up and build a bit of muscle as I’m naturally thin. She really put me through my paces and I managed things I never dreamed I could do. When I put my before and after pictures side by side I was absolutely amazed! She’s really motivating and encouraging and has you believing in yourself. Totally worth ever penny! More...
I trained with Shell during and after my pregnancy. I can’t recommend her enough. I felt fantastic and Comfortable the whole time and very quickly got back to my pre baby weight and fitness levels
Michelle helped me get my confidence back on track, she pushed me to do my best and beyond, we also giggled a lot. She’s a spot on trainer that will train you how you want to trained, you tell her what you want and what your goals are and she’ll make sure you get you results she’s an A* trainer !
I’ve had several personal trainers over last 5 yrs. I was introduced to Michelle 2 yrs ago and she actually gets results.
I’m down from a size 16-12! No quick fix but hard work and her dedication helped me get there. Love my sessions now and the gym is even heated for me when I’m cold!
What ever your goals Michelle can help you get there. More...