SHAW FIT Complete Coaching

Amy is the best! When I want to quit she keeps me going with motivating words and positive encouragement reminding me of my goals instead of making me feel small if I feel I can't accomplish things. And guess what. She's right. I can accomplish it ! I think she may even have got me addicted to fitness More...

Reviewed on Facebook

I'm finding Personal Training with Amy inspiring and it's having the desired effect, as I've lost almost a stone and feel much more toned up and energetic.

Cath and I train together and Amy changes our exercises regularly to keep them motivating and interesting. She listens to any problems or concerns we might have and advises / modifies accordingly, providing feedback and advice after each of our sessions. She encourages us to contact her inbetween our sessions with feedback or queries. More...

Reviewed on Facebook

I have been training with Amy for a few weeks and already see huge changes in my fitness and am achieving things i didnt think i would ever be able to do! Amy takes the time to understand you and what you want to gain from personal training and is always there to give motivation and advice when you need it! More...

Reviewed on Facebook

I would strongly recommend becoming a member at Shaw Fitness. Having trained and played with the AFC Wimbledon football academy for the last few years, I have had the privilege of working under the director, Amy, at Shaw Fitness and have progressively seen the benefits of the work she does. Whether you are looking to improve your general fitness or simply get to grips with eating a balanced diet, Amy ranges from being able to provide you with personalised, informative and user-friendly training plans to presentations on nutrition, giving you a sound knowledge of sports as a whole. Amy never fails to be enthusiastic, motivational, patient and encouraging AND is able to adjust sessions depending on your needs as well as tailor each exercise so that it is related to your specific sport. Amy has provided me with individual training plans that I have hugely benefitted from (weight loss, nutrition and agility in particular) and has challenged myself, as well as the rest of the squad, with circuit training and fitness tests, allowing me to keep track of my progress as I have been working with her Overall, a great company run by an incredibly helpful, dedicated person who certainly will not fail to assist you with improvements to your sports and your general well-being. More...

Reviewed on Facebook

I love working with Amy!!

When I approached Amy, it wasn't to lose weight or to slim down but to work alongside the other things I do and to help me become stronger and reach the goals I've set myself - slimming down and changing shape would be a byproduct and happen naturally as a result; and it is happening! She comes up with a different way to work every single session and I never know what to expect - I never get bored! The sessions I have with Amy are hard but definitely worthwhile!! Amy is extremely supportive, motivating, encouraging and also interested! She invites feedback at the end of each session and also checks up a day or two after. I thoroughly recommend anyone who is thinking of using a PT to contact Amy, she is amazing! More...

Reviewed on Facebook

I love working with Amy!!

Reviewed on Facebook

Working with Shawfit for the last few months have been the most challenging but best experience! Would not have achieved what I have without working with Amy!

SHAW FIT pushes me to my absolute limits and gets so much more out of me than I even know I have left. She encourages me to give absolute maximum effort at all times and I never knew how far I could push myself until she trained me. She makes you realise what your body is capable of and will make sure she gets the very best out of you. Such a motivating and passionate trainer who has so much love for the job she does and a real desire for her clients to be the best they can be. Fantastic!! More...

Training with SHAW FIT is fantastic! I was given a training plan to complete in the gym and when I can't make it to the gym I complete the home training plan I was given. When I am lacking in motivation the SHAW FIT coaches are always there to give me a boost and are there to answer my questions!

Best decision I ever made was to train online with SHAW FIT! More...

Amy really understands my needs as an athlete and always puts that into my schedule. As someone who competes outside of the gym, my regime always has to be specifically targeting and complimenting my running style. Amy always adapts and helps put into perspective what it is I need to do and gives me exercises to target areas the track isn't hitting. Love working with her and she never takes no for an answer! More...

I'm finding Personal Training with Amy inspiring and it's having the desired effect, as I've lost almost a stone and feel much more toned up and energetic.

Reviewed on Facebook