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About

Getting in Shape has never been so much fun!

Shape Up can meet all of your workout needs in a welcoming, friendly, and exclusive private gym.
No longer do you have to worry about working out in front of other people, waiting for equipment,

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Reviews (3)

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Christine Mantha

13 February 2019

Caroline is a professional in fitness and nutrition. She will organize a realistic diet plan to go whit your goals. You will enjoy her training classes , both so much fun and working all of your muscles.

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Corrie Caldwell

13 February 2019

Amazing workout & lots of fun!!!

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Umber Nyb

13 February 2019

Excellent workouts. Lots of variety. Caroline knows how to motivate.

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Q&A

With a life time love of exercising I find that keeping it fun and light hearten, and helping people see that exercise need not be just hard slog, but can also be fun. Alongside the caring and compassionate approach that is required when it comes to dealing with some of the issues surrounding getting and staying in shape.

Learning that there is no one single way in which to do this. Figuring out what motivates and works for you, then getting it done!!! Having someone there to help you figure this out, and then keep you going when it gets tough, and you don't have the physical and mental strength to push through by yourself!!

I love that I am helping people to feel better about them selves, not just physically, but as much, if not more so mentally also. It is a privilege when someone reaches out and entrusts me with this task, and one that i take very seriously.

Not all personal Trainers are equal and the desire to do it right, and really help people, not just earn a living is one of the big factors that motivated me to go out alone.

Getting in Shape is rarely rarely easy, and the bigger the journey you have ahead of you then more daunting it can be to take that first step.
Having a medical backgrounds helps me to help you navigate around some of those road blocks, and allows me to allow you to see that getting and staying in shape does not have to be just hard work!
Learning how to have fun with the process and make it a part of your social life is the key to making this a life-style change not just a short lived 'phase!!