Swindon, Wiltshire(3 Reviews)
Welcome to SG Fitness
We are a specialist Personal Training Company focused on strength and sports performance, based in Swindon, Wiltshire and the South West.
Our experience in Bio-mechanics, techniques of movement, physiology and international Coaching allows us to work intricately with your body and apply it to the function you require. Our focus is on your Technique within each exercise enhancing your overall ability to perform.
We have shown that with improved Technical ability you have a higher rate of success in achieving your goal from becoming Champion of your sport to completing that race or scaling that height, we can help you become your winner.
Personal Trainers include multiple British Champion and International Powerlifter Charlie Shotton-Gale, of Wiltshire, who has assisted people from many different sports and fitness goals to achieve their aim. Some of these include:
SG Fitness Reviews
SG Fitness Location
Camden Close Recreation Ground, 23 Lisle Cl, Swindon SN5 6BX, UK
SG Fitness Services
1:1 sessions to help you develop and achieve your health and fitness goals in a private and personal scenario. These sessions are held in private studio that allows for complete privacy enabling those who are nervous to exercise to feel comfortable and confident. Personal Training can help people to: - Loose body fat - Increase Muscle mass and/or tone - Improve cardiovascular fitness and health - Improve nutritional knowledge and habbits - Support you to achieve a fitness or physique goal
Having developed an extensive knowledge and experience base in Strength training, we can support you in getting as strong as you want to be whether it is to suit your lifestyle or to enable you to compete in strength sports in the future. Strength competitions supported include: - Weightlifting - Powerlifting - Strongman For those who are not wishing to compete, we can support you by: - Developing your strength training technique - Understanding of programming for strength gains - Understanding and developing nutrition habits that promote strength increases. - Ensure you learn to train in a safe and effective manner.
Speed, Agility, Quickness
Speed, agility and quickness (SAQ) is a term used to generally talk about the open play aspects of sports including: - Sprinting mechanics - Force production and distribution - Ability to move your body in different directions at speed (agility) - The ability to utilise your body language to fool your opposition at speed
For people who have started playing a sport and are struggling to improve, an analysis of your biomechanics can show strength or weakness in your physical makeup and show you how to improve these. Such analyses include: Running Gait Sprinting Mechanics Throwing Mechanics Tackling techniques Body positioning for Optimum Power during sporting movements (such as rugby scrum, hockey swing, football kick)
Centre fitness Swindon
From January 2008 to April 2009.
From April 2010 to September 2010.
Pro Strength and Fitness
From September 2010 to September 2012.
From March 2012 to May 2014.
Proprietor and Personal Trainer
From January 2009 to present.
SG Fitness on Twitter
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