Seventeen Health & Wellbeing
Dartmouth, Devon
(7)
Dartmouth, Devon
(7)
Running Coaching - from beginners to elite wanting to improve their times and review their technique for optimum performance and results. Our coaching for beginners goes further than a couch to 5k program, talking about injury prevention, sports nutrition and good technique.
Show more
7 customer reviews
Tara
Really enjoying my sessions with Nici! At the start of lockdown o wanted something that would bring my team together in my business that wasn’t work related and that would be good for our wellbeing!
We now have sessions with Nici every Monday and Friday and I have to say I am loving it. It is a great ‘time out’ for me to switch off and focus on me and it’s great to be able to share it with my team!
The sessions are over Zoom and they are still really interactive, really convenient and Nici still makes sure to pull us up on making sure we are exercising correctly and safely! I have definitely seen and felt an improvement in my core strength and I am feeling more toned!
I can not recommend Nici enough, especially her Zoom PT sessions! Thank you so much!
More...
Reply from Seventeen Health & Wellbeing
It is a pleasure to do PT sessions for Tara and her team and so pleased that the sessions are enjoyable and beneficial and really appreciate the feedback, thank you Tara
Ben Hazell
I enjoyed a very relaxing massage this evening, a good end to a long day ��
Reviewed on Facebook
Scott Clarke
Nici is lovely and felt like my back was free again after the treatment. Definitely going back!
Reviewed on Facebook
Tanya Piggins
Super relaxing head, neck and shoulder massage! Real treat! Thank you Nici!
Reviewed on Facebook
Lisa Fixter
Thanks so much for fitting me in today and giving me such a lovely leg/hip massage. I will definitely be back!
Reviewed on Facebook
Polly Thatcher
My first ever retreat and this was amazeballs! Nici is awesome. She is such a nurturer and carer, her whole ethos is making you feel good inside and out. I enjoyed the whole experience immensely and have taken away a lot of learnings about myself. Thank you also to Lorraine for wonderful pilates classes and Penny for the Mindfulness and meditation sessions. A great way to bond with other like minded wholesome lovely ladies. A real pleasure ��� thank you Nici you really are fantastic xxxx More...
Reviewed on Facebook
Cassandra Dartnell
Had the best time at the Seventeen Retreat at Brooklands Barn in Arundel. Met a wonderful group of ladies and made such great connections. Had wonderful food cooked by Nici, was spoilt in a 5* barn with fantastic facilities. We were looked after and had a great varied program of classes and treatments. Lots of take homes to improve my health well being and mindfulness. Thank you Penny Metcalf Mindfulness and Lorraine Field for some fantastic session. I learnt so much. Made some great new friends for life too! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Good food can really make a difference; our body needs good fuel and nutrients to give us energy, to repair, replenish and rejuvenate. Particularly in our busy lives, we often don't find time to eat properly. At Seventeen, with our holistic view point, we have physical, mental, emotional and environmental stresses on our body, which makes good food even more important. We are finely tuned and very complex and we cannot function well if we eat processed and refined foods in excess
How do you help your clients achieve their fitness goals?
By giving them support and mentoring them along their journey and treating them as an individual with unique needs.
What do you love most about your job?
Helping my clients to achieve their optimum health and wellbeing as well as giving them some relaxation time, when needed!
What inspired you to start your own business?
Being passionate about wellbeing and believing we can all strive towards a better lifestyle.
Why should our clients choose you?
I have inspired many to achieve their desired weight, to feel better and get more enjoyment from running.
