Serin Fitness
(18)
(18)
Serin Fitness offers the following services:
1. Online Personal Training
2. Remote Training Sessions
3. Nutrition Coaching
4. In-Person Fitness Training
5. Hybrid plans combining any of the aforementioned services.
Please click on the services tab above for detailed descriptions of my services.
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18 customer reviews
Anthony Branchinelli
Personal Trainers
Did our first workout with Keith and he was very knowledgeable, excited to work with him and see our progress
Regina Meskill
Keith has been my trainer since the beginning of the year and so far I am very happy. The aspects I especially like are how he is able to assess my progress and pushes me to do more. He also is very knowledgeable regarding nutrition and includes that guidance in addition to the physical training. So far so good and looking forward to more progress. More...
Bob De Mauro
Personal Trainers
Keith is a fantastic trainer. He extensive knowledge allows him the ability to truly customize each and every workout we do based on my needs for that day. He pays attention to everything from my form, my gait, stance, and posture to ensure I get the most out of any given exercise. Keith is reliable, flexible with my schedule, and very personable. I look forward to continuing my wellness journey with Keith. More...
RON
Personal Trainers
Keith is great. He comes to me at 6:30 every morning. He's reliable, knowledgeable, and challenging..
Very good trainer. Hire this guy, you won't be disappointed!!
Eythan Clyde Maidhof
"My name is Eythan Maidhof. I’m a Cinematographer. This involves lifting heavy equipment during long work hours, usually 15-hour days. Exercise has been injury prevention since I've never had health insurance. I’ve trained with Keith on and off for eight-years. Now, I live in the lower East side of New York City and I still make a trip out to Suffolk County three-days a week to train with him. I really like his freestyle vibe of high interval intensity training. He’s very creative and resourceful. He's changed the way that I think about exercising since before I always thought it had to be done in a gym. While training with him over time I’ve learned the gym is nonessential for getting the results I want. To my surprise, I found that I got a better workout training with Keith outdoors than I did at the gym. His personal training sessions were very comprehensive and included anything from resistance training; speed, agility and quickness, cardio conditioning, balance training, and flexibility training. Those were all things I was lacking in my typical gym workouts. His personal training is very well designed and has progressed me far beyond my expectations each time I resumed training with him. Keith is easy to be around and doesn’t take himself too seriously for someone as experienced as he is. I have recommended Keith to anyone I know that would make the trip out to visit him from New York City and family members who live on Long Island. I could not speak highly enough of my friend and trainer Keith Serin". - Eythan Maidhof More...
Reviewed on Facebook
Amanda Lukasczyk
If you're like me, these past few months have turned my world upside down.. health and fitness went on the back burner. Then one day I found out my neighbors were using Keith as their personal trainer . He was coming to their house and training them outside. I wanted to join immediately . Keith was extremely accommodating and allowed us to work out on our block with a group of 6 women. He knows how to push you to your max and is extremely attentive on making sure your form is correct. His dedication and precision is what drove me to keep coming back. He is very talented and has a wide range of options to help with general cardio and strength conditioning. I would recommend him to anyone looking to have a healthy and fit lifestyle, to strengthen your body and feel better about yourself. More...
Reviewed on Facebook
Jimmy Araujo
I started driving 45 minutes to train with Keith right after the Covid lockdown and I am so glad that I have. He has shaken up my strength training with many agility and cardio routines that have strengthened, toned down and firmed up my core like it’s never been before. He is an absolute professional who knows the mechanics and science behind each exercise and will customize it according to your weaknesses. He explains their benefits, such as avoiding injuries, in every day life. Besides the variety of equipment to keep it interesting and challenging, Keith is also personable and makes the hour fly by. Even after the gyms open up I intend to go train with him, even if it’s just on the weekends. More...
Reviewed on Facebook
Amy Koop Lmt
Keith is very knowledgeable about the anatomy of the human body and is able to apply that knowledge and incorporate it into workouts that will give you results. He is highly recommended.
Reviewed on Facebook
Rob Graziani
Keith is a extremely knowledgeable with all aspects of health and fitness. I was able to achieve tremendous results with his personal training. If you want to get a personal trainer with a proven track record with great results , I highly recommend Keith Serin . More...
Reviewed on Facebook
Julian Coppola
Keith is a great trainer ! Very knowledgeable on how to achieve your fitness needs whatever they may be ! Also a very intelligent nutrionaist! I would recommend him to anyone !
Reviewed on Facebook
Pat Mercardante
I have been working with Keith for 7 months and have reached alot of my physical goals. I have never felt better! His nutritional program makes it easy to stay on track. What I like most is that Keith keeps it interesting! More...
Reviewed on Facebook
Chris Martin
I've known Keith for a good part of 10 years and continues to impress me with his passion and thirst for knowledge when it comes to fitness. Not only does he teach it, but he leads by example. I've seen him work with every range of client, from weight loss clients, high school college athletes, all the way to professional wrestlers. If your looking for a great trainer, you've reached the right page. More...
Reviewed on Facebook
Danielle Hassett
Just started working out with Keith, he is an excellent trainer! He knows exactly what he's talking about when it comes to nutrition and diet. He is an excellent trainer, and am positive I will see the results I desire. More...
Reviewed on Facebook
Nicholas Alexander Wheeler
Started working out with Keith about 6 weeks ago and have I learned an incredible amount of nutional information and I have lost 20 pounds. He's impressively knowledgable and I highly reccomend anyone, even if they're in shape to check him out and see how he can their your life. More...
Reviewed on Facebook
Elena Mindlina
It is my great pleasure to wholeheartedly recommend to YOU my trainer and friend KEITH SERIN -- a professional of the highest level, a person of great discipline and charm who's been keeping in good shape and health my closest family members and myself for about 10 years. With much love&appreciation, Elena Mindlina More...
Reviewed on Facebook
Maria Augello Grosso
I have been training with Keith a few months now. He has extensive knowledge of nutrition. I was really lacking upper body strength. Keith has helped me gain strength I never thought possible. I have these great biceps now and he continues to challenge me with every session, which is not easy due to my fibromyalgia. He demonstrates every exercise to be sure I understand how to do it correctly. If its something I just can't get, he is quick to change it to something comparable. He is extremely knowledgeable when it comes to fitness. More...
Reviewed on Facebook
Mariella Chua Reiman
For the past five months, Keith has helped me lose over 20 pounds, while gaining muscle and strength, and I've never felt better. He's very knowledgeable about fitness, health, and training. He is constantly pushing me to do better and work harder. I highly recommend him! More...
Reviewed on Facebook
Les Goldschmidt
I have been working out with Keith for a few years, and since I am in my late 60s, I really do need the discipline of our weekly sessions.
He is very knowledgeable about not only what routines benefit my needs, but importantly for me, what to avoid. (I had a trainer blow out my meniscus with a stupid exercise a few years ago). He has also been helpful with recommending diet and nutrition advice. Thanks Keith...
ps in all those great pics of Keith, he just photoshops his head on my body
More...
Reviewed on Facebook
Les Goldschmidt
I have been working out with Keith for a few years, and since I am in my late 60s, I really do need the discipline of our weekly sessions. He is very knowledgeable about not only what routines benefit my needs, but importantly for me, what to avoid. (I had a trainer blow out my meniscus with a stupid exercise a few years ago). He has also been helpful with recommending diet and nutrition advice. Thanks Keith... More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
The initial consultation will begin with a health screening and comprehensive fitness assessment. This provides me with the information I need for designing a scientically valid exercise program that is safe, effective.
Given the prevalence of sedentary occupations, many people have muscle imbalances that make it impossible to perform exercises with proper technique. Consequently, they do not benefit from the exercise and are at a high risk of injury. My background as a NASM Certified Corrective Exercise Specialist enables me to identify and correct these muscle imbalances and faulty movement patterns during the movement screenings of the fitness assessment.
Thereafter, I will design a corrective exercise strategy that will restore proper joint motion. This will reduce the risk of injury and also enable the client to exercise with good technique.
Another skill that sets me apart is my knowledge of nutrition as Precision Nutrition Exercise Nutrition. It is imperative that a client has a foundational knowledge in nutrition, since it is a crucial factor for the success of a health and fitness program.p
Why should our clients choose you?
My clients master exercise technique due to my knowledge of biomechanics and the precision of my demonstrations.
In-Home Personal Training
Serin Fitness provides personal training and nutrition coaching services out of the clients’ home and outdoor locations.
Equipment: adjustable dumbbells, resistance bands, kettle bells, resistance bands (handles, loop bands, agility ladder, cones, steps and risers, combat rope, TRX suspension trainer, stability ball, speed hurdles, slam balls, medicine balls, sliders, and more.
Online Personal Training
Online Personal Training is a holistic approach to health and fitness and is suitable for all fitness levels and will include the following features:
-Individualized Training Plans that accommodate both your schedule and preferred training location, whether it be a public gym, outdoor setting, or the comfort of your home.
-Instructional videos for each exercise in addition to customized instructions and the number of repetitions and sets.
-Daily support through in-app messaging, habit change reminders, and adjustments to the training program if necessary.
-One 30-minute coaching call per month to assess progress and set new goals.
-Integration with wearables such as Apple Watch and Fitbit
-Nutrition Coaching may be an add-on
Nutriton Coaching
With so many fad diets circulating in the media, often with conflicting ideologies, learning how to eat is as confusing as ever! I will dispel nutrition myths and educate you on how to establish healthy and sustainable eating habits that are tailored towards your fitness goal which may include the following: Weight Loss, Strength and Conditioning, and Physique Transformation.
- Thirty-Minute Consultation
-Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching
- Personalized Nutrition Education & Flexible Meal Planning
- Macronutrient and Calorie Intake Calculation
- Meal Tracking Using Calorie Counting App
-Meal Tracking Using Simple Methods That Do Not Require Measuring and Weighing Food
