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SERGIO OLIVEIRA

SERGIO OLIVEIRA locationLondon

I am a fully qualified level 3 personal trainer / Pilates teacher with more then 12 years experience.
Currently delivering Pilates classes for different health clubs, sports centres and private companies around London.
I also deliver one to one sessions at people's home.
With the knowledge and experience gathered for the last decade i can help you achieve your with goals and improve your health and lifestyle.
Make the first step by "Changing yourself today for a better tomorrow".

  • Telephone: 07584242232
  • Founded: 2004
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SERGIO OLIVEIRA Q&A

SERGIO OLIVEIRA Q&A

How do you help your clients achieve their fitness goals?

I help my clients achieve their goals through personalised workouts that suits their needs and goals.

What’s the secret to getting the body of your dreams?

The secret to a dream body is through determination, commitment, sacrifice and fun along the way.
And is my job as a personal trainer to provide you with all the tools necessary to achieve those goals.

What do you love most about your job?

What I love about my job is the changes I see in people's body and their lifes.
It is very rewarding to see people progressing and their body changing along the way.

Services provided by SERGIO OLIVEIRA

SERGIO OLIVEIRA Services

Pilates teacher

Pilates is a great exercise method to help people improve posture, balance , flexibility, coordination, body awareness and strength core muscles. Pilates is suitable for all ages and background. I provide one to one Pilates services at the comfort of your home. Been helping people from different backgrounds and goals since 2004.

Work history from SERGIO OLIVEIRA

Work History

Personal Trainer

Fitness First health clubs

From January 2004 to June 2011.

As a Personal trainer i had the responsibility to deliver safe and effective exercises to my clients. Design personalized programs based on clients needs, goals and background. Motivate them to achieve their goals and make them believe they can. very rewarding job when you see a client achieve their goals and feel better with the way they look and feel.

  • Telephone: 07584242232
  • Founded: 2004

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