SERGIO OLIVEIRA Details
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About SERGIO OLIVEIRA
I am a fully qualified level 3 personal trainer / Pilates teacher with more then 12 years experience.
Currently delivering Pilates classes for different health clubs, sports centres and private companies around London.
I also deliver one to one sessions at people's home.
With the knowledge and experience gathered for the last decade i can help you achieve your with goals and improve your health and lifestyle.
Make the first step by "Changing yourself today for a better tomorrow".
SERGIO OLIVEIRA Q&A
How do you help your clients achieve their fitness goals?
I help my clients achieve their goals through personalised workouts that suits their needs and goals.
What’s the secret to getting the body of your dreams?
The secret to a dream body is through determination, commitment, sacrifice and fun along the way.
And is my job as a personal trainer to provide you with all the tools necessary to achieve those goals.
What do you love most about your job?
What I love about my job is the changes I see in people's body and their lifes.
It is very rewarding to see people progressing and their body changing along the way.
SERGIO OLIVEIRA Reviews
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SERGIO OLIVEIRA Services
Pilates is a great exercise method to help people improve posture, balance , flexibility, coordination, body awareness and strength core muscles. Pilates is suitable for all ages and background. I provide one to one Pilates services at the comfort of your home. Been helping people from different backgrounds and goals since 2004.
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