Following on from your initial consultation where we establish your goals, I begin the process of helping you achieve results. This is through a combination of specific training for your needs during 1 hour training sessions, guidance on your own training and appropriate nutritional advice. I provide the highest quality and have over 10 years experience so training will always be fun but effective. My 1 to 1 training gives you the coaching skills and undivided attention of the most dynamic personal training in East London and Essex.
Great place for training and treatments
Had a great session with Carl this morning at 6.30am. As someone who is getting over a back problem I find it very re assuring to train with a PT who is mindful of this . Carl will get the most out of you without you realising you've done as much as you have . Not like being mugged more like getting your pocket pocked . More...