Sensible Kneads Massage

Similar to Swedish, but goes further and deeper targeting inner muscle layers, tendons, and fascia (dense connective tissue).

Deep Tissue Massage helps facilitate healing by releasing contracted areas of muscle and tissue, increases soft tissue blood flow and helps reduce inflammation.

Deep tissue is best suited for athletes, runners and people with injuries. It also benefits people with chronic pain conditions such as fibromyalgia and low back pain, all while helping you unwind mentally.

Particularly great for athletes and those with active lifestyles. Focuses on optimizing muscle, tendon, ligament and joint health to prevent sport injuries or promote healing after an injury. Typically used before or after sporting events, or during training. Regular sports massages can help prevent injuries, increase physical training improvements, prepare the body for athletic activity, decrease muscle tension and restore balance to the muscular and skeletal systems.

A form of remedial Massage, in which direct pressure is applied to specific points on tender muscle tissue to reduce tension and relieve pain in our muscles and specific nerve centers found throughout our bodies. Trigger points are caused by muscle overuse, inflammation, trauma, infection and nerve pain; causing muscle fatigue, weakness and limited range of motion. Can be incorporated into other Massage services.

Performed without oils or creams, to allow accuracy in detecting fascial restrictions and apply proper amount of sustained pressure on restricted area. Facilitates the release of fascial tension from trauma, posture or inflammation. Long stretching strokes are used to balance tissue, muscle mechanics and improve range of motion. Guests seek MFR after losing flexibility or function after an injury, ongoing back, shoulder, hip, or virtually any pain in a soft tissue area.

While manual massage presses into the tissue, cupping uses negative pressure to pull, lift, open and expand the body’s soft tissues. Using a silicone cup, your Massage Therapist applies suction on a restricted area to affect change, using SLOW GLIDING motions or direct suction. Cupping aids in muscle recovery and effectively treats many types of tension and common ailments such as neck and shoulder pain, back pain and spinal congestion, tight trapezius, hamstrings and IT band.

Designed to nurture the mama. With my experience in both prenatal spa style massage and Thai prenatal techniques - you are assured perfect pressure for full body relief from discomforts and Increased circulation. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

We're fiercely proud and GRATEFUL for our Military, Veterans, First Responders and Front-Line Workers!

We want to honor you with a discount on ALL massage services. All active Military, Veterans, First Responders and Front Line Workers receive a $15.00 discount when showing proper ID.

THANK YOU for your immense courage, bravery and the countless sacrifices you made and continue to make for us every day!

Massage helps improve symptoms of osteoarthritis, reduce HBP, restore range of motion & flexibility, improve balance and postural stability, relieves muscle tension, soreness and fatigue, reduce stress, anxiety, pain and SO MUCH MORE!

We KNOW we caused most of your gray hair, aches and pains. We’re grateful you brought us into this world and put up with us (especially our teenage years!)

To THANK YOU: RELAX and enjoy the countless blissful benefits of massage at a well-deserved discount!