SENS Fitness

My fiancé and I joined SENS Fitness to get in shape for our wedding. After really getting out of whack in our eating habits around the Holidays, it was just what we needed! Jim and Karen provide a plan that is manageable and we’re quick to answer any and all questions! I learned a lot about healthy eating habits that I will continue to use. I definitely recommend SENS Fitness for anyone who is looking for guidance on a healthy lifestyle and weight loss! Thank you Jim and Karen!! More...

Reviewed on Facebook

Karen and Jim are awesome! They respond quickly and offer amazing support! I learned so much through their program. I highly recommend it to anyone who is struggling with making healthier choices and in need of some accountability.

Reviewed on Facebook

This program works beautifully! I can’t thank SENS Fitness enough for this life-changing experience! It was exactly what I needed to kick-start my weight loss and healthy eating goals. I have learned a lot over the past 8 weeks and lost more than 8 pounds. I can see the difference in how my body responds to certain foods. I have explored new ways of eating and the most eye-opening thing was that I thought I was getting plenty of protein before and now realize I need much more every day. My clothes are looser, my energy is greater and my confidence has increased. I was successful because of the daily contact and support I received from Karen and Jim, who answered all of my questions almost immediately! I highly recommend SESN Fitness to anyone at any level looking to lose weight, eat better or learn how to be healthier! More...

Reviewed on Facebook

Jim and Karen have created a really unique and effective approach to not only help with weight loss and fitness goals but an overall healthy journey in life. The accountability helped so much to keep me honest with what choices I was making. This really is a program that can work for everyone! Thanks, Jim and Karen! More...

Reviewed on Facebook

Both Karen and Jim were so helpful, and knowledge about diet and fitness. Great tips on how to eat healthy and feel good about yourselves! If you are looking for help to kick start your journey, a great community of people with positivity each day look no further! More...

Reviewed on Facebook

Karen and Jim do a fantastic job with their nutrition groups! If you are looking for accountability, you will definitely find it with Sens Fitness! Jim and Karen are just a text or a phone call away at all times. I slacked off and bit but they didn’t allow that to happen for long, they were right there checking in with me to see what was going on. So many weight loss groups give you a cookie cutter plan and expect it to work on everyone. Karen and Jim take the time to get to know you and find out what your specific goals are before giving you a plan and continue to tweak that plan to make it just right. They are there 100% to guide you down your own individual path to better health and fitness! More...

Reviewed on Facebook

I would highly recommend SENS Fitness to anyone who is looking to step up their game with nutrition and working out. Working with Jim and Karen was awesome. They kept me accountable, were always available to answer questions and kept motivating me as my cheerleaders. Their weekly videos were upbeat and refreshing. They were always willing to discuss any questions or hot topics. They gave suggestions when you were in a rut and helped navigate summer BBQs and the holidays. If you're looking for accountability with a workout team that's personal and fun my first recommendation would be with SENS fitness. More...

Reviewed on Facebook

Great Health and Wellness company!! I worked with them for 5 months and I lost over 8 pounds eating regular food. They gave me the tools to maintain a healthy diet and lifestyle!!

Reviewed on Facebook

I just finished two rounds of their four week weight loss challenge and it was definitely one of the best things I've ever done! With Jim and Karen's guidance throughout this whole process I've really changed my mindset on food and feel like I'm in a much better place now than I was before. I now really understand that I am always only one meal away from getting back on track and that I'm not fat - I have some weight to lose but it doesn't make me who I am.

Recently I've been working out five days a week, sticking to my meal plan and enjoying my indulgence meal on the weekend. I feel confident that I can continue all the healthy habits (mental and physical) that I have learned from SENSFitness and I can't wait to see where I am in two weeks, four weeks, eight weeks and even in a year.

I know that they have both have helped me learn so much and change my mental status on my relationship with food and I thank them so much for that!! Thank you again and I know you both will continue to help others and provide the same great experience. More...

Reviewed on Facebook

SENS Fitness was really the missing piece for me! I'd lost weight using another diet plan but could not shed the last several pounds and I just didn't feel like my nutrition was "dialed in". Enter SENS Fitness. With their no-nonsense fitness and nutrition approach, I lost weight, lost SEVERAL inches, and I FEEL so much better! (Honestly, I didn't know how badly I felt, until they helped me clean up my diet.) Jim and Karen are very encouraging, responsive and personable. I appreciated their daily videos covering a variety of topics, as well as any questions we had. I also appreciate the fact that their goal is to get you to be able to do this on your own, never trying to sell the program for the sake of "selling the program". I would encourage anyone who is thinking about signing up, to just do it. You won't regret it! More...

Reviewed on Facebook

Jim and Karen are wonderful! Such a wealth of information. They respond to questions quickly (which is helpful when you’re at the store)! They’re like little cheerleaders in your phone! I’ve enjoyed working with them and have learned some extremely valuable information about food and how my body works. This isn’t a diet or a quick fix. It’s a lifestyle change with the tools to maintain. I’m so grateful I stumbled across them! Do yourself a favor and never be on a diet again! Use Sens Fitness! More...

Reviewed on Facebook

Karen and Jim are great! They are extremely attentive and motivating. Their approach to nutrition, fitness and a healthy lifestyle is contagious. My biggest problem was looking at this journey in sort of a negative way. They helped me change my mindset which has made me make positive, long lasting changes. I now crave healthy foods. I sought Karen and Jim’s help because the daily stressors of every day life made it difficult for me to stay consistent when it came to exercise and healthy eating. I worked with them for 8 weeks. It has been a few weeks since I stopped working with them but my lifestyle changes have remained. I highly recommend their program. They gave me great tools to be able to continue on my own. Keep up the great work Karen and Jim!!!! More...

Reviewed on Facebook

I followed Jim and Karen’s macro and fat loss programs and liked them both a lot! I now know how important it is to consume enough protein, carbs and fat each day in order to lose weight. I am down 10.3lbs since April 1st! I would definitely recommend their services! More...

Reviewed on Facebook

With my wedding coming up in June I was desperately looking for something to snap me out of my bad habits. I’ve always said my brain is the only thing holding me back from looking the way I want and luckily Jim and Karen helped me overcome it! In the 12 week conFITdent challenge I lost 2 inches overall and went down an entire pants size. If you are looking for two people who have vast knowledge on nutrition and training then you must try out SENS fitness. Not only are they educated on these things, they’ve been through it all themselves, which in my opinion makes it much easier to take guidance from someone who’s been there. If you are looking for a lifestyle change and to just feel better, give SENS fitness a try More...

Reviewed on Google Maps

If your looking for nutrition advice or workout routines, look no further. SENS Fitness offers a number of different solutions. I have been participating in the SENS Fitness ConFITdent Challenge since the beginning of January and cannot be happier with the results! Since beginning, my energy level has increased, as well as my cardio levels. I am also down a significant amount of weight. The guidance I received was tailored to my individual goals and was obtainable. Jim and SENS also provided prompt and constructive feedback throughout the entire process. Thanks again!!! More...

Reviewed on Facebook

With my wedding coming up in June I was desperately looking for something to snap me out of my bad habits. I’ve always said my brain is the only thing holding me back from looking the way I want and luckily Jim and Karen helped me overcome it! In the 12 week conFITdent challenge I lost 2 inches overall and went down an entire pants size. If you are looking for two people who have vast knowledge on nutrition and training then you must try out SENS fitness. Not only are they educated on these things, they’ve been through it all themselves, which in my opinion makes it much easier to take guidance from someone who’s been there. If you are looking for a lifestyle change and to just feel better, give SENS fitness a try �. More...

Reviewed on Facebook

I would give SENS five stars - but I know that Karen and Jim are always about improvement - so, I went with four. :) Joking aside - if you are looking for a health and wellness company with the right amount of motivation, challenging workouts and helpful suggestions and advice - you've found it. I know myself. I won't do something on my own. I'm dedicated once I get in the right mindset, but I need the accountability and plan laid out for me. That is me, but may not be you. Everyone is different, SENS knows that, and they will make sure they have the right plan of attack for you. Something not working out in that plan for you? They are flexible enough to adjust when they can, firm when they know something is the right way to go. I'm looking forward to seeing my results after 12 weeks and looking forward to watching this business grow. That is all it can do with the motivated, dedicated people who are behind it. I don't know about you - but that is the type of people/business I want in my corner and behind me. More...

Reviewed on Facebook