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By giving them a mixture of what they want, so they enjoy our sessions, and also what they need, so they get the results they want.

A combination of training and nutrition that suits your body type.

Seeing client's reactions when they reach their goals, no matter how big or small.

The flexibility of being able to organise my time that comes with being self-employed.

I like to coach my clients rather than train them. This means educating them as we work together so that over time they can gradually take control of their own health and fitness and not have to rely purely on me.