My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge.
I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness. Individual sessions and group packages are available for purchase. Please contact email@example.com or 732-689-3284 for availability of hours and affordable rate quotes.
*Agility and Speed Training
*Stretching and Flexibility
*Cross Fit Style
* Training in certain fitness clubs available. Clients are able to use all equipment form cardiovascular machines, free weights, and machine weighted equipment with Personal Training session.
** In Home Training within 15 miles of Zip code 07067. Please contact firstname.lastname@example.org or 732-689-3284 for availability of hours and rate quotes.
***Outside of 15 miles of Zip code 07067? Call anyway!! I am willing to discuss possibilities. No harm in trying. Remember, my mission is to help you reach your goals.
“I met Frankie at my heaviest after having two kids. I was tired and needed to change for myself and my kids. I hired Frankie as a personal trainer and through his support, knowledge, flexible scheduling, eating habit instructions and motivation, I was able to meet and go beyond my goal weight.
He pushed me and kept me motivated. I really LOVED that he was so supportive of me.
Every time I think he has no more to show me, he continues to come up with new challenges for me to meet. I highly recommend him for personal training. My beginning weight was 246 lb. and now I am at 137 lb.” More...
Thank you for the review. You have come a long way. We have been training a little over 2 years now. Be proud of your accomplishments.
Frank is wired for greatness, he helped me reach my lifestyle goals when others let me down. I wouldn't hesitate training with him. If you are seeking a trainer to focus on you, to remain present during the session and guide you towards your goals; this is your guy. More...