Keymer, West Sussex
Gym Phobia? Need help in improving and maintaining your health & fitness levels? Want exercise technique correction? Need to build overall muscular strength for better health benefits? Want help with motivation? Need help with eating better? All this can be achieved at the comfort of your home or preferred surroundings.
Personal training with Secret2Fitness is an exclusive one to one service where we can devise realistic ways to achieve your health & fitness goal to suit your lifestyle. Our goal will be to help you establish realistic healthy eating and exercise habit to suit your lifestyle and maintain it indefinitely.
There is no set script as every individual will have their own needs and requirements whether to help with motivation, to focus on improving health & fitness or to manage weight issues holistically.
My training and experience includes Cardiac Rehab Phase 4 Instructor, Exercise for the Older Persons and Weight Loss Management for those with Metabolic Syndrome (eg diabetes, hypertension, obesity etc) and come with many years of experience with all types of clients from all walks of life.
To get started, contact me by text or email to arrange a free and no obligation consultation with me where we can discuss your health and fitness requirements and how I can help you specifically.
FYI my website is being significantly modernised and updated and I welcome any questions you may have in the interim.
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How do you help your clients achieve their fitness goals?
Realistic training and healthy eating regime (no diet fads or other nonsense!) Motivation along the process which includes managing relapses and getting back on track!
What’s the secret to getting the body of your dreams?
Patience and commitment but with some fun elements thrown in (yes to treats!)
What do you love most about your job?
Seeing people improve their health and sense of wellbeing
What inspired you to start your own business?
Love being active and healthy and my friends are always asking me for tips!
Why should our clients choose you?
I am a great listener and I have personally been through university of life so I understand the hiccups and the relapses. Working together, we can overcome them and find a realistic way forward towards the goals.
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