Cardiff, CardiffElite Pro
Top level professional personal training Sculpture Fitness has been recognised to be a top running specialist and personal trainer and been asked to supply all of the warm ups for all the major running events in Cardiff including the 10k and the Half Marathon)
One to one and two to one personal training in one of our gyms, outside or both.
Two membership free gyms available in Cardiff (Roath and Penarth/LLandough)
Free training app to help you with your training
Free nutrition guide and diet plan
Injury prevention specialist
Sports specific training particularly running
Guaranteed results whether looking to lose fat, gain muscle, increase fitness, build strength or a combination of these
Military and police entrance test trainer
Professional trainer since 2008 and top level athlete in several disciplines
Attractive package deals for block booking
Fully insured and qualified
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Sculpture Fitness Location
Penlline St, Cardiff CF24 3BD, UK
Sculpture Fitness Q&A
How do you help your clients achieve their fitness goals?
I set training programmes with my clients based on their needs and their time constraints and work effectively with them, training on a regular basis to attain those goals. I work with them in all areas of health and fitness including diet, lifestyle and training, and I use regular fitness and biometric tests to show my clients how they are progressing towards their goals.
I also specialise in several sports, and can help clients to improve their strength and conditioning for any sport by using specific training, focusing on weak spots and correction of technique. I am not a trainer who will just put a client on a machine and leave them to it, I will be there for every rep and will adapt and evolve exercise programmes as my clients fitness improves. I provide expert advice and training techniques to allow my clients to maximise their potential.
I supply all of my clients with a healthy eating guide along with support throughout their training.
What’s the secret to getting the body of your dreams?
The real secret is diet combined with effective, motivated exercise. You also need to know how your body works and responds to different types of exercise and how this can be adapted to work for you. There is no point in just jogging on a treadmill to lose weight if this is something which you have tried but to no avail. It is important to understand how to use different exercise techniques in order to keep surprising your body into transformation. Without the motivation and the knowledge to attain this level of training you will just plateau or see no improvement at all. Train smart, not just hard.
What do you love most about your job?
I love seeing my clients not only achieve their results but to smash through them, and maintain them. I love to educate my clients in a way that they understand training and the importance of keeping going. I love seeing clients years later who have kept up with training and taken my knowledge on board, allowing them to control their own fitness levels independently and successfully.
What inspired you to start your own business?
I like to be in control of what I do and how I do it and I believe in myself and my skills as a trainer. But I also want to educate clients as I train them, not just babysit them through training.
Why should our clients choose you?
I give all of my clients the results they desire, quicker than expected. All of my clients, both former and current have been hugely impressed with the results that I give them, but most importantly they love the fact that I give them the ability to control their own fitness levels after they stop training with me. If you already participate in a sport and want to improve on your current techniques and fitness levels I provide the knowledge and correct training to increase your strength and conditioning in any sport. I guide them through every aspect of training and I am there with them throughout their training. I am not a trainer who leaves a client to it themselves or repeats the same routines with multiple clients. Every session is built into a tailor made full training plan, in order to guarantee the results that the client wants in an effective manner. I provide PERSONAL training, not just training.
Sculpture Fitness Services
(Boot camp style) outdoor fitness sessions designed for improving the fitness of office workers and people who are strapped for time but need to improve overall fitness levels and core strength.
One to one and two to one professional training from one of Cardiff's top PTs. Each training regime is fully tailored to your own needs and carried out under the full supervision of myself, with any additional support you require. I have had nothing but success regardless of my clients' needs, whether it be weight loss, muscle building, injury support, fitness increases or any thing else. I am a running, swimming and boxing coach too, so I can use various platforms to get the results you want, without just simply putting you on a treadmill or a bench press. I believe in PERSONAL training, not just training.
Sports Specific Training
No matter what sport you are involved in I can help you improve by using targeted training specific to your body's requirements. I have had many clients from different sports want to improve their technique or increase their strength and conditioning outside of the normal training routine they use. Some have even approached me because they have never been 'taught' how to run and have developed a poor technique. I use my expertise and knowledge of the human body to retrain my clients and add strength to areas which they are finding problems. From runners, swimmers, boxers, rugby players and even a roller derby referee, I have had great success in improving all techniques and strength. No matter what sport you are involved in, or would like to be involved in, I can improve you.
From September 2009 to present.
Professional Personal Trainer, running, boxing and swimming coach. Provides expert training and advice to clients of all fitness abilities and delivers results effectively and successfully to the highest quality.
The Training Room
Level 3 certificate in Personal Training
The Training Room
Level 2 certificate in Fitness Instruction
Instruction in Circuit Training, Boxing, Spin Cycling, Health and Nutrition