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SCE Fitness

104 W 3rd Ave, Spokane, WA 99201, USA

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‘21 Certificate of Excellence, 2021

About

Our vision is to effect our neighborhood & city with good objective truth, balance and programming for each and everyday.

Each person who walks through our door should be blown away by their experience.

Our heart is to wow you and show you what you're actually capable of.

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Reviews (81)

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5/5

81 customer reviews

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29 December 2022

Hands down, the best decision I’ve made to start training at SCE Fitness! At first I was hesitant in looking for a gym to train in regularly because I’ve never really been fond of the atmosphere of most gyms, but took the leap of faith and went in for a consultation anyways because I new I needed a change in my overall health, not knowing what to expect. From the get go I felt the great energy and felt welcome when I first met K-Jay (owner-trainer) and all the fellow members. K-jay is super nice and takes interest in you no matter what fitness level your at. I appreciate all the tips and tricks they give us to get the most out of every workout and to make sure they are done correctly to prevent any injury. I train here 4-5 days weekly and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. For the short time I’ve been coming to this gym I am already seeing a big change in my energy levels and body. I love this place. I highly recommend this place to anyone who wants to get in shape and meet great and inspiring people in the process. You won’t regret it!!👊🏼 More...

29 December 2022

SCE Fitness has been life changing for me. KayJ has taught me so much about lifestyle changes & fitness and is helping me prepare for a Spartan race. He has pushed me, through encouragement, to meet goals that I didn't think were possible.
I love the atmosphere at SCE Fitness and I'm grateful that I get to be a part of an incredible community there.
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24 May 2021

Kjay has been diligently working with me to work out different issues going on with my body. His knowledge, patience and caring soul has mean’t the world to me. When someone with such positive life changing qualities comes into your life don’t take it for granted, i feel its rare now day’s. In the journey of healing or what ever it may be i like to keep in mind “ Every day is a good day...some are better then others “ SCE Fitness is the place to be!!!! Thank you for all that you do!!! 🙏 More...

Reviewed on Facebook

24 February 2021

A year ago I tried this gym with a friend of mine who was already a member here. The workout was brutal in a good way. I had been working out for 4 years consistently and In just over 2 months my friend made me look out of shape. Then my other friends (also members) started winning medals at Spartan races! Like 🥇. I thought, when I’m ready I will give it a try. That time has come. I have been a member for a few weeks and love it. kj pours everything he’s got into his work and coaching and it shows. The workouts are intense and awesome. No joke. My husband has joined and Kjay is really making an effort for him too. He gives food tips and checks in with me making me accountable. I want to succeed here. Give it a try, if your are serious:) More...

Reviewed on Facebook

22 October 2019

I was 58 years old when I decided to try spartan racing. KJ helped me to deal with my fear of attempting some of the obstacles. He told me to trust my body; to not spend too much time in my head...just what I needed to hear. KJ also does a good job of changing up the warmups and workouts to work different parts of the body. He initiates month-long challenges to increase endurance and strength. He has improved my lifting technique and helped me recover from injuries faster. His encouragement and advice have been instrumental in making me a more well-rounded athlete. I love how strong I feel at my age. KJ and the community he has built here have been life-changing. More...

18 October 2019

The prevailing atmosphere at SCE Fitness is positive and encouraging. Everyone there is cheering for each others efforts and successes. KJay, the owner, and the other trainers are very knowledgeable. They genuinely care about what it takes for you as an individual to progress and reach your goals. Within months of me joining the SCE crew taught me how to overcome what I perceived as limitations to my strength. They showed me how to take my fitness to the next level and tackle the mental aspect required to step up. I was able to complete my first Spartan race this year thanks to SCE. Whether you are new to fitness or a regular gym-goer, I highly recommend giving SCE a try! There is something for all fitness levels here. More...

18 October 2019

SCE Fitness is a family. A family that is supportive and encouraging and we look out for each other.
KJay, the owner is incredibly knowledgeable about healing injuries, injury prevention, nutrition, weight loss and spartan competitions. He has created an amazing, comfortable atmosphere.
I highly recommend SCE Fitness!
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18 October 2019

SCE Fitness is a one of a kind gym, like no other. The owner Kjay is very dedicated to his clients and always passionate about their success. I have been going for 3 years and will keep going for another 3 because it is just a necessary part of my life. He gets you prepared for whatever fitness goal you may have. I joined because I wanted to do my first spartan race. Fast forward 3 years and about 10 races in and have 2 podium finishes, thanks to the training at SCE. I highly recommend. More...

18 October 2019

Finding the team at SCE has been the biggest blessing! Along with loads of nutrition knowledge, I have learned so much about what I am actually capable of physically and mentally. Every one of the trainers are invested in your wellbeing in and out of the gym. There is more to each of us than what happens inside those walls and they get it. Nutrition, workouts, life coaching, motivation, confidence, balance, you name it there is support here. People often talk about their gym families and this place is the real deal. We train and race together, we laugh and cry together, we celebrate our victories and nurse our wounds together. All this under the leadership of KJay Davis whom we loving refer to as our minister of pain and master of gains! More...

18 October 2019

Fantastic place to work out they are so helpful and understanding they have helped me become so much stronger and achieve things i never knew i could do.

17 October 2019

SCE fitness is amazing! It's not just a gym, but everyone there is amazing! Feels like a family, everyone supports each other, they help motivate one another, I have enjoyed it very minute of the day, and Kjay is amazing! He cares so much about how each and every individual is doing, if you miss to much gym he will reach out to you ask you how you are doing and how can he help if there is any way he can, he is truly remarkable, and so are all the other trainers there! Great place to make new friends and to keep on track, not an average gym! I will for sure say that! One place you will not regret as long as you make the commitment you will see the results! More...

17 October 2019

If you want to see results, come check at SCE Fitness! You will not only see physical changes but they encourage you to try obstacles to increase your strength, muscle tone and confidence. You won’t just do endless pushups you work to build overall body health by doing a wide range of exercises. You will built lean muscle, lose body fat and lose weight. Try it ... you will love it and get hooked! More...

17 October 2019

SCE Fitness has an incredibly welcoming atmosphere where you will meet people that become family. You will be challenged, motivated, stretched, and encouraged in a friendly environment with a coach and trainers who truly care about your goals.

17 October 2019

I have been with SCE for almost 4 years. This gym is like no other gym I have been to. It’s like a small family who have fun together and celebrate your success. KJay, Jim, and Rachel are great trainers who make it fun and have your best interests in mind to help you reach your goals. They are all very knowledgeable and are willing to answer questions that you have. Great gym that I always recommend to anyone who is looking for a great and fun place to work out. Come and check it out, you will be happy you did! More...

17 October 2019

Ajay, Jim, Rachel, and the other trainers at SCE fitness are amazing. I’m not a gym person. I saw an add for a boot camp and thought yea I need something to kick my behind into shape. Wow was I underestimating what 6 weeks at SCE fitness could do to my body and mind. It was the only place and I time I made for myself and the support from the team and all the people who go there is unmatched. I’m the slow, overweight person at the gym lol while everyone there is participating and winning events, I’m excited to be able to jog around the block now. Due to work and personal stuff I missed a couple months there. When I set foot back in the gym it was nothing but support and encouragement. They give me the same time and effort and respect as the serious athletes who train there. SCE fitness is more like a family and I feel beyond blessed to have found this place. More...

21 September 2019

I started at SCE Fitness back in the spring, and I really don't know what I was doing before starting there. KJay and the team are the most personable, least intimidating yet knowledgeable and helpful people I have worked with. This is the first time in my entire life that I have stuck with a workout program, and I keep hitting goals I never thought would be possible. If you're considering taking the first or the next step in your fitness journey, this is the best place to start. More...

Reviewed on Google Maps

19 September 2019

I started at SCE Fitness back in the spring, and I really don't know what I was doing before starting there. KJay and the team are the most personable, least intimidating yet knowledgeable and helpful people I have worked with. This is the first time in my entire life that I have stuck with a workout program, and I keep hitting goals I never thought would be possible. If you're considering taking the first or the next step in your fitness journey, this is the best place to start. More...

Reviewed on Facebook

24 August 2019

This place is family! If you're looking for a positive, challenging, motivating, group environment, you'll find it here. The owner and trainers are awesome and you will be inspired to reach new heights with whatever goals you have. More...

Reviewed on Facebook

23 July 2019

My favorite Spartan gym in town! The owner is by far the most knowledgeable coach I have met and has taught me everything I know. If you need a coach who will actually cover every aspect of your wellness journey, Kjay is the one you need. The other coaches are just as amazing. They would get 6 stars if I had the option. More...

Reviewed on Google Maps

30 June 2019

I have always been an athlete and I'm not used to being sidelined. In May 2018, while opening a drawer, my back seized up and left me in so much pain that I couldn't move. It turns out that it had finally had enough after 12 years of supporting me while it was injured (and I didn’t know it). In 2006, a week after an Ironman, I went on a 100-mile bike ride, during which I lost control on a gravelly mountain pass, hit a post on the side of the road, and smashed my face. Though the impact kept me from going over the edge of a cliff and saved my life, it left me broken. The doctors fixed the most visible problem, my face, but no one thought to talk to me about severe whiplash and I didn’t know to ask about it. A badly bent neck and spine can do what they can until they can’t anymore. And last spring, they gave out. I went to a chiropractor and got all straightened out, but it still hurt badly when I ran. I was weak and unable to run as fast or as long as I was used to. Nothing worked like I wanted because everything was in a different place. Finally, in March 2019, I gave myself the best present ever and went to work with KJay Davis, who set out to strengthen all of me while paying expert attention to my healing body and its specific and changing needs. He is smart, conscientious, experienced, and incredibly attentive and intuitive. I trust him implicitly. Now, my full-body strength is better than it has ever been. I can do things I never thought I could, or never had the opportunity to try. I weigh exactly the same, but I've gained four pounds of lean muscle and have lost 3% body fat. And what's most important is that just last Saturday, three months after I started working with him twice a week, I ran without pain for the first time in more than a year. Not only have I shaved off the two minutes per trail mile that my injury required, I feel great while I'm doing it. I respect KJay Davis as the expert coach that he is, and I appreciate his empowering, motivating, inspiring presence with all my heart. More...

Reviewed on Google Maps

5 June 2019

This gym is different from the homogeniety of the others. Here there are people, equipment and atmosphere that motivates. Try it, you'll like it!

Reviewed on Facebook

14 May 2019

It is a great place to be working out at Ace fitness

Reviewed on Google Maps

16 April 2019

KJay and the team at SCE Fitness do a wonderful job in helping anyone prepare for a Spartan Race or meeting your personal fitness goals. KJay is very encouraging, personable and one of the most upbeat people I know. I just finished my first Spartan Sprint over in Seattle and KJay was there to get us warmed up and cheered us on throughout the race. Check out SCE! More...

Reviewed on Yelp

29 March 2019

Awesome Jr Ninja program. My grandson is 5 and is having a blast! Luke is his instructor and he's awesome with the kids. The kids ALL show improvement each week and prices are FABULOUS! Can't say enough good stuff. Great program!!! More...

Reviewed on Google Maps

4 March 2019

K.Jay and his trainers are the best!!! Love the environment, the knowledge that K.Jay has is remarkable!!!

Reviewed on Facebook

23 February 2019

Never have been at a place where I get more motivation then this place, Kjay is the best trainer ever, hands down a place you will not regret to go to if you are really willing and ready to make a change this is your place!

Reviewed on Facebook

7 February 2019

Awesome coach and gym. Great results don’t come easy but well worth the effort

Reviewed on Facebook

7 February 2019

It pushes you to where you never thought you would be able to go.

Reviewed on Facebook

25 January 2019

Will have to say hands down one of the best places I have ever been to work out. K.Jay is a great trainer, amazing attitude and gives you so much motivation and helps as much as he can to help get you to your goals! I recommend this place to anyone who is looking for a place to help you get to your fitness goals, weight goals or even just to feel better about your self. I will definitely keep going back! More...

Reviewed on Facebook

24 January 2019

Great fun ,positive, results driven environment!

Reviewed on Facebook

29 December 2018

Hello friends, colleagues and future members. My name is Carlos. One of the best decisions I have made has been starting the 6 Weeks Challenge with KJay. Before joining the 6 Week challenge I had gained considerable weight due to being inactive through the years.  Because of my weight gain, this had resulted in not feeling good, and even getting high blood pressure.When I met with KJay, the first thing he did was interview me ask me what my goals were for the 6 Week Challenge. He also gave me a personalized diet.As soon as I started, my life had changed 180 degree.In the first 2 weeks I could see changes in myself, experience weight loss, feel great, but above all eliminate my high blood pressure.At the end of the 6 weeks I completed my personal goals.  The difference can be seen in my ‘before’ and ‘after’ photos.I recommend SCE Fitness because it will change your life and help you move towards achieving your health goals that you could not elsewhere.I want to thank KJay for his professionalism, love, and care that he has had for me in helping me to achieve my goals. More...

Reviewed on Google Maps

29 November 2018

KJ is the most caring, dedicated, and devoted trainer I have ever had the pleasure of working with. He is so much more focused on your success then anything else, when usual trainers just care about the money. He is willing to help in anyway possible, and will even work with you one on one if you’re injured or just having a rough time. I just completed the six week challenge and it was wonderful, and I look so forward to finding new challenges with a full membership! More...

Reviewed on Google Maps

24 November 2018

KJ is by far the greatest trainer I have ever worked with. It isn’t about anything other then your personal success, and he becomes actually motivated to get you to where you want to go, no matter where you start. My whole family basically goes to KJ, and I won’t recommend anyone else. The six week challenge was a huge boost for me, and I’m so dedicated and excited for the next steps. This has been the greatest experience and my favorite gym! More...

Reviewed on Facebook

25 October 2018

Kjay is the best and is always quick to help correct form and encourage you. :)

Reviewed on Facebook

10 October 2018

KJ is awesome - he is knowledgeable and relentlessly upbeat. The workouts he devises (he comes up with some doozies) make sense and build on themselves. I can't say they are "fun", but they are not boring. The group that works out here is supportive and knows what they are doing. I have learned a ton from them. Plus, they're just good people. In two months, I can feel a difference. In the first 6 weeks, I would be exhausted by 5:30pm on the days I worked out. (Well, I was exhausted by 6am, but I could barely keep my eyes open once I got home from work.) Now, I am happily fatigued, but not fall-on-the-bed tired. That's a nice change. I also notice how much stronger I am in normal life -- picking up boxes, carrying in the groceries, etc.... Now, if I could just master the rings.... More...

Reviewed on Facebook

8 October 2018

if you're looking for a gym where everyone gives you their dedication to make you the best version of yourself, this is the gym for you and everyone you love. I started my fitness journey back in January/February. I had just come back after having taken a year off due to a back injury. I weighed 200lbs. and had 20% body fat. When I started I honestly never thought that I would have the same strength as I had before my injury. Then May came around and I had been consistently going to the gym and working out and I realized that although I wasn't eating badly, I also wasn't eating the way I should have been. So I decided it was time to focus on my nutrition. KJay and Bennie really started to push me into training for Spartan races. After I started focusing on my nutrition, I started really seeing a difference and noticing some body definition. I have dropped down to 11% body fat and sit at right around 170lbs. I have more energy, feel better in general, I'm not as hungry nearly as much as I used to be, and my daily headaches are nearly non-existent. August 11, I ran my very first Spartan race and ended up finishing 1st in my age group. That was a HUGE accomplishment for me. Because of KJay and the SCE family that has been created, this accomplishment was possible and I could never have done it without any of those people pushing me to do my very best. I don't want to miss a day at the gym. I love my consistency and I love seeing the results this far and cannot wait to see where it goes from here. Thank you KJay for everything you have done for me and thank you SCE for being my family. Wouldn't be where I am without any one of them. More...

Reviewed on Facebook

8 October 2018

top notch administrative help and support. Motivated Crew and Team !

Reviewed on Facebook

29 September 2018

KJay has already changed my life in the short few weeks I've been going to SCE. So excited to see what happens from here on. Thanks KJay for all your support. I'm sweating just thinking about that workout yesterday. Lol! See ya Monday! More...

Reviewed on Facebook

29 September 2018

Kjay is both an amazing trainer and amazing individual. He works to know your goals and helps build confidence. Highly recommend.

Reviewed on Facebook

29 September 2018

KJay owns SCE Fitness, and he will give you the best and most amazing workout experience you've ever had in your life! I'm not kidding. I don't know how he manages to work us all so hard, and yet he keeps us coming back for more..LOL! His passion for seeing us succeed is off the charts! Every workout is different, and he knows just how much you can take to keep you making great progress. My wife and I have been working out with him for a few months now, and Oh My What A Difference! His great attitude and care for the entire group is just contagious. Not only is KJay a great instructor with all the accolades and cool certifications, he is also a great person both inside and out, very willing to develop a close relationship with everyone. He is caring and will listen to exactly what your goals are, and will work relentlessly to make sure you succeed. Another cool thing about KJay's business is that he promotes a culture of collaboration and encouragement, where everyone's cheering for each other. It's almost like a family! If you're looking to stay in shape for life, and really understand health from a holistic approach (including nutrition!), then I beg you to give him a call. You'll be impressed. Promise! More...

Reviewed on Facebook

29 September 2018

I’ve been with SCE fitness for a few weeks now and I already feel better. Kjay encourages you to keep going and to reach your goal. You are always doing something different everyday. I definitely recommend!! More...

Reviewed on Facebook

29 September 2018

I had been looking for a spark in my life,something that I could be passionate about and that would challenge me on every level. I decided I wanted to run a spartan race but had no idea where to start. That's when I found KJay Davis and it was one of the best things that's ever happened to me! SInce joining SCE fitness in December I have grown stronger and faster and I'm getting ready to do my first spartan race ever! I couldn't have done this without KJay. His expertise, his enthusiasm,and his genuine passion for what he does flows into his clients. He is such a positive factor in peoples lives. If you are looking for Something to challenge you and make you grow, call KJay! You will be so glad you did ! More...

Reviewed on Facebook

29 September 2018

KJay sets an example for his clients by walking his talk! He is amazingly fit and dedicated to mentoring those who are serious about reaching new levels of core strength and endurance. I have watched him train and compete at the elite level in Spartan races and Ironman races. I've also seen him sacrifice his best time to encourage and come along side his clients and fellow Spartan racers to put their success above his own.Fellow Spartan racers and wannabes, KJay should be your trainer of choice. He is mine! More...

Reviewed on Facebook

29 September 2018

I have been with sce fitness for only 3 weeks and I have seen big results in such a short time it's amazing. I always look forward to going in and working out. Kjay really knows what he is doing and he really cares and he wants you to succeed he is amazing. I highly recommend sce fitness you won't be disappointed. More...

Reviewed on Facebook

29 September 2018

SCE Fitness has tremendously impacted my entire life. He invested in my situation, pushing me to be the best version of myself. Not only has he transformed my views on fitness, but he also has taught me about proper nutrition and its benefits. KJay is honest, hard-working, and devoted to helping people succeed in their fitness journey. More...

Reviewed on Facebook

29 September 2018

KJay is great!! I have been going here for 2 years now. He has helped me achieve some goals this year like doing Spartan races. The class isn’t boring at all and is always changing. Great place to work out! More...

Reviewed on Facebook

29 September 2018

Kjay is fantastic! He is genuine in caring about helping you reach your goals. His excitement is contagious, & you'll find yourself pushing harder but having fun doing it. He's knowledgeable & can implement many techniques to get the results you want & need. The environment is friendly, high energy, & non-judgmental. Come find out for yourself how much fun you can have pushing yourself to your goals! More...

Reviewed on Facebook

29 September 2018

Kjay is probably the most realistic, approachable, and empathetic coach and owner I have met to this day. The guy is amazing and his work and his clients will say the same thing. He's been a great mentor and his workouts and training are phenomenal. I would recommend this coach to anyone. He's even better than me. :) More...

Reviewed on Facebook

29 September 2018

If you want a killer workout, an amazing and godly coach, and a very supportive community, SCE Fitness is absolutely where you need to be. Previously, I had been on a cycle of bodybuilding and cycling, which in the army doesn't really equate to too much besides, well nothing actually.

I came to Kjay through a mutual friend needing help. We both talked about my aspirations, what I needed to work on, and our mutual passions for cycling and Christ. We were able to work out a plan that allows me to do my mandatory workouts and then come in and work out with the Spartan crew in the other mornings.

What makes this so sweet is that Kjay isn't going to give you a false sense of accomplishment, but in no way is he going to even raise his voice (angrily). He's supportive, knows his stuff, and knows exactly how to come alongside you and encourage you and push you. The community working out there won't get down on you either. It's not a cancerous environment so common in these types of high-performance gyms. They are exactly like Kjay in terms of support and encouragement. No one dresses crazy, and everyone there is welcoming and right knit. If you don't believe me, just look at all the other reviews or better yet, talk to Kjay at SCE Fitness personally!!?
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Reviewed on Facebook

29 September 2018

Sce Fitness has impacted my life in so many positive ways. KJay Davis is the best personal trainer you will ever meet! He is truly invested in his clients and expends a tremendous amount of time and energy to help you achieve good health. He works hard to educate you about fitness and help you develop healthy eating habits that will last a lifetime. He puts in hours of research to help you with personal goals or physical issues you may be experiencing. He strives to help you become the best version of yourself with positive reinforcement along the way. Kjay has helped me set and reach fitness goals that I thought were beyond my ability. He makes working out fun and the team effort that is promoted at Sce fitness makes you feel like part of a family. I was able to lose weight, build muscle, increase my endurance and build self-esteem. Joining Sce Fitness has brought out a love for fitness in me that I never imagined I would have, which is truly priceless! I recommend that everyone wanting to see fast results join Sce Fitness because you won't regret it! More...

Reviewed on Facebook

Q&As

The key ingredient to incredible change is that the fitness professional listens to the needs of the individual and make a plan that meets each person uniquely to their own fingerprint. When this is done well, the individual flourishes and exceeds anything they have ever done-mind, body & soul.

Though consistency is factor of long term success, it’s not the root. The depth of getting the body of our dreams is having the proper motivation. We call this your fight power! With the proper motivation, you can tap into your full ability to get the results you have always dreamed of, and with the right accountability you will soar so much farther!

I love that I get to go through life’s ups and downs together with you. We are better together than apart. With purposeful workouts and direction, we get to experience life more fully. Iron sharpens iron!

As street kid making all the wrong desions I grew up angry, frustrated and tired of life making mostly bad of the life that I have been given. At age 30 I gave my life to Christ and everything changed. I was a 200lb, drug addicted, alcoholic that was yearning for more. As I let the Word of God teach me, I soon realized my body was a form of worship and I desired very much to change the outside as the inner man had been. I soon realized during college that my passion was training the mind, the body and soul for those that would allow me, it is my passion and purpose! :)

I believe I have a lot of life skills that only life can teach if we allow them to. All my past "failures" made me who I am today and I am stronger for it, those changes allows my clients to relish in a development that amaze and wow them. We work hard on developing a atmosphere that all can feel at home so you can do life better- we are a place of therapy and growth.

We are in the middle of developing our new Online Wellness Facility, we will be up and running with a whole new development of 10 *NEW* classes that you will be able to engage in. You can check out what we offer now at change4lifesce.com, see you inside! :)

We have an air purifying system to keep the air 98% free of free radicals. We are set up with cleaning stations and areas to work out in to feel good about each unique situation and experience. We make sure we are courteous to meet all people where they are in life.

Services

Life Coaching
1 on 1 Personal Training
Small Group Classes
OCR Obstacle Training
American Ninja Training
Nutritional Training
Fit 4 Life Classes: developed to meet any need in a group setting from the first day in a gym to professional athlete. Our attention to your development is unique to you and your future results.
Financial counseling

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