Sasha Westray

Sasha Westray

Sasha Westray locationSan Diego, CA, San Diego county

life coach. trainer. nutritionist. dancer. motivator + mentor.

Get off the diet roller coaster.
Manage stress.
Clarity in your career/business.
Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit.
Be brave + go for your wildest dreams!
Mindset shifts + positivity!

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Sasha Westray Q&A

Sasha Westray Q&A

How important is a healthy diet to someone’s health and wellbeing?

Huge! It’s the foundation & root where all aspects of your life branch off. When you feel healthy, energized, trim + fit with mental clarity & JOY—-all other aspects of your life benefit & thrive!!

How do you help your clients achieve their fitness goals?

Motivation + empowerment!
Accountability & consistent + constant communication.
Clarity & action plans.
Unconventional tools + ideas to keep it fun, do-able, + inspiring!

What’s the secret to getting the body of your dreams?

Getting to the root issues & changing your mindset.
Being bigger than your excuses and consistency!
Little things every day with your food choices and your fitness + your self talk-add up to big long-term results !
Dieting and restriction never encourages anyone !

What do you love most about your job?

People!
I love motivating + encouraging & enpowering people to live their best life & best self!
I’m high energy & compassionate & upbeat!
Love spreading that joy!

What inspired you to start your own business?

I’m a multi tasker and self starter and driven!
What I was looking for no other place had ALL of the aspects that I offer !
It’s welcoming, unpretentious, fitness, nutrition without diets plus life coaching & empowerment ALL IN ONE!

Why should our clients choose you?

I’m unconventional!
Motivating!
Positive + upbeat!
Passionate + wise!
Reliable + consistent & I overdeliver you value!!

Services provided by Sasha Westray

Sasha Westray Services

Life coaching

Nutrition

Hip hop fitness class

Choreography

Consulting

Sasha Westray on Twitter

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