Sarah Russell Hypnotherapy
Sidcup, Greater London, Kent
I am a fully qualified, accredited Hypnotherapist and have helped hundreds of people with a wide range of issues, from anxiety and stress to addiction and phobias.
For most issues I work on a session-by-session basis (with the exception of smoking and birth which I have outlined below). The first session usually lasts about 2hrs and involves an in-depth discussion about the issue before we begin the hypnotherapy. Every client is different so it is impossible to say how many sessions you might need, but as a guide the average is around 3-4, with sessions lasting between 1-2hrs.
Although I see clients for all kinds of issues, I am a specialist in birth and smoking, for which I have developed tailored programmes as below.
SMOKING - 1.5hr session (with 1yr free support) £150
I am an ex-smoker myself and worked for many years as a specialist hypnotherapist at a busy stop smoking clinic. As a smoker, you know it's a 99% psychological addiction, which is why hypnosis is one of the most successful ways of helping you stop. I offer a programme to help you stop in just one session, and you can find it easy. I am so confident in this method that I offer up to a year of free support, should you be one of the few people that need it, so you know that you can come back any time because I am here to help you stop for good.
BIRTH - 3 x 2hr sessions (your birth partner is welcome too) £295
I have given birth twice myself and now, as a certified hypnobirth practitioner, I have developed the Mama in Mind hypnobirth programme to empower women everywhere. Tailored to you and your particular journey, it will give you the knowledge and the tools to help you have the best birth experience possible for you and your baby, whether that's a homebirth or an elective c-section.
BIRTH TRAUMA - 3 sessions, 4hrs in total £195
I discovered, sadly, that a great number of women have had previous difficult or traumatic birth experiences which often impact on motherhood, fertility and future pregnancies. With two kids myself, I understand just how difficult it can be to recover. I have developed a programme specifically to help you take back emotional control, move on and find the positive, allowing you to approach future births or ongoing motherhood with confidence and without fear.
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Sarah Russell Hypnotherapy
What do you love most about your job?
I love helping people achieve their goals. I have always been a 'people person', and this job allows me to utilise all my skills. With a background in corporate soft skills training, I am intuitive, empathetic and knowledgeable and I draw on all my experience to ensure I fully understand the issue and am able to offer the right approach for each individual client.
What inspired you to start your own business?
I kicked a 30-a-day smoking habit with one session of hypnotherapy many years ago and I was so inspired by this life-changing experience I decided on a career change and never looked back!
Why should our clients choose you?
I am friendly, professional and very experienced and I would love to help you. I work from home in a relaxed, comfortable, secure environment and it is important to me that you feel at ease throughout our time together.
- Diploma in clinical hypnosis
- Certified HypnoBirth practitioner
- 3yrs specialist experience in smoking cessation with the Stop Smoking Clinic, Bromley
- Member of the CNHC (Complementary and Natural Healthcare Concil, regulated by the PSA), the GHR (General Hypnotherapy Register), the GHSC (General Hypnotherapy Standards Council ) and the UKGHE (UK Guild of Hypnotist Examiners)
- Fully insured
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