I offer counselling and psychotherapy services to individuals, couples and groups. Choosing a counsellor or therapist who is the right fit for you is crucial. My priority is to get to know you, truly understand your predicament and unite with you to work through it.
If you simply wanted advice, I'm sure there are people in your inner circle who would be keen to step in. Usually this isn't very helpful. Sometimes we know what it is that we should be doing to feel better and that only serves to make us feel even worse, as if we are somehow failing at life.
You are not where you are because you are weak-willed. We are often influenced by forces outside of our awareness or control. This sometimes feels like we are acting against our better judgment, which is confusing and demoralising.
I offer counselling and psychotherapy for a wide range of issues, particularly anxiety and depression, as these seem particularly prevalent in today's busy, stressful world.
Mia Nicole Bentley
Everything one needs to make all the little changes that lead to big outcomes!