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Hi, my name is Ruth Dines and I really do know how daunting it can be to begin counselling, but a strong and supportive therapist can make a huge difference to your life and well-being.

Here are 7 ways I can help you as a therapist:

I can build a strong and trusting relationship with you


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24 March 2018

Couldn’t of asked for anyone better she’s really helped me in so many ways so lovely and easy to talk to.highly recommended without a doubt 5 stars all the way 💪🏻👍🏻

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The fact that I can help people discover more about themselves, and being able to work with them to find the answers to what is troubling them, is really a privilege.

It is so wonderful when you see someone change and grow, see them explore who they really are and then see them become happier and more content in their life . But not everyone can make the changes needed, and in these cases, as a therapist, it's about helping them to accept all the parts of themselves.

It was simple, to help people be the best they can. As Oscar Wilde said

“Be yourself; everyone else is already taken.”

I am down to earth, but warm and professional. I won't just sit and listen, I will be involved and active in helping you to learn about yourself and what is troubling you. The most important indicator for successful therapy is the relationship between the therapist and client, so if you feel I am the sort of person you would feel safe, comfortable and supported by then you will hopefully have some confidence that I will be the right person for you.